A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.
On the face of it, deep sea diving and stand up paddle boarding couldn’t be more different. After all, one takes place on the surface of the sea while one takes place deep below. But with diving being a very popular sport in the USA, it’s perhaps time for SUP aficionados to think about trying it out as something new.
Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine. Caffeine could actually boost your workout and improve your SUP performance and has become a favorite exercise partner for many athletes around the world.
For the first time ever brands both big and small in paddlesports gathered in downtown Oklahoma City for the Paddlesports Retailer (PSR) show. The Supconnect team went to the show with no expectations, as it was the first time our staff has attended the show, and below are some takeaways upon returning back to San Diego.
One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental health benefits that one can experience from SUP.
Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?
It was October 20, 2017. Three days before the 2017 Red Bull Heavy Water, one of the world’s most prestigious stand up paddle races and the APP World Tour’s final stop. The invite-only event had garnered the attention of the competitive SUP community as many of the world’s top stand up paddlers were ready to battle for the crown in intense conditions.
Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”
I was delighted to be part of the first group to join the Water Skills Academy (WSA) SUP Expedition Guide Training Course which was the first course of its kind! The course has been designed to give people the skills and confidence to lead commercial and personal expeditions on a paddle board on big open water in remote and wilderness environments as part of multi-day journeys.