Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”
Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint villages and beautiful villas tucked into the green mountainsides, Lake Como has grown to be one of the most coveted vacation spots in Italy. Identified by its unique upside down 'Y' shape, Lake Como offers travelers miles and miles of water to explore.
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.
Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water. There are however a handful of mistakes that paddlers are making when taking their pets on board. Here are a few of the top mistakes being made when paddling with your pets.
Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.
Attention to detail is key, but here are top 10 basic tips to get you started on organizing stand up paddle (SUP) races. Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.
It is important to know what sort of physical activities will get you the most results for your effort. SUP can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?
If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While most people can enjoy an injury-free SUP experience, it's always best to be prepared.
Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…
With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego.
Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all water-based activities, 'safety first' is a good motto to keep in mind. Particularly when it comes to your kids. Here are a few key safety points to remember, so that you and your kids can get the most out of your paddle boarding and feel safe while doing so.
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.