Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine. Caffeine could actually boost your workout and improve your SUP performance and has become a favorite exercise partner for many athletes around the world.

It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.

Paddle boarding is currently one of the fastest growing water sports in the world, and for good reason. There is so much to love about this sport so in honor of today's Thanksgiving Holiday here in the United States, we've decided to jot down a list of the Top 5 Reasons to be thankful for paddle boarding.

Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

Tri An Lake is a man-made lake but exudes natural beauty with its spectacular display of the sun, sky and wind. It could very well pass off as a work of nature.

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego.

Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin box.

If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep it clean and store it out of the sun, but prevent it from getting dented and cracked as well.

The state of Florida in the United States is a paddle boarding gold mine. With the state being almost fully surrounded by water there is no shortage of places to SUP in this beautiful place.