The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

Having being cured of breast cancer and launching a website about it, the Brazilian water sports athlete, Roberta Borsari, has just concluded yet another stage of her “SUPTravessias” project, which tells stories and talks about the curiosities of islands using multimedia content. The destination chosen was Sri Lanka.

Vancouver, British Columbia is widely regarded as one of the prettiest and most comfortable places in North America to spend time outdoors. Granted it’s fairly far north, so it’s quite cold for much of the year. But from spring through the early fall season, it’s mostly lovely outside, and as a result it’s something of a haven for travelers seeking outdoor activity. This includes some sport and action and, getting to the point, paddle boarding!

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one? And once you do how can you make sure it will fit onto the board you have? Here are a few things to consider when choosing your foil.

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what you should avoid while SUP surfing we’ve chatted with some of the best in the business to give you some tips. Check it out:

Croatia has an extraordinary natural treasure: The last Adriatic dolphins. Only one species still lives there today: the bottlenose dolphins known from dolphinariums and the television series "Flipper" or "Good dolphin" (Dobri Dupin) in Croatian. The "Istrian SUP challenge" is a charity project that is specifically dedicated to the rescue of the last surviving Adriatic dolphins off the coast of Croatia.

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

Paddle boarding is currently one of the fastest growing water sports in the world, and for good reason. There is so much to love about this sport so in honor of today's Thanksgiving Holiday here in the United States, we've decided to jot down a list of the Top 5 Reasons to be thankful for paddle boarding.

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

A firefighter, a professor and a writer walk into the Gunslinger Saloon...It sounds like the start of a cheesy joke, but it’s actually the start of an epic adventure that saw three friends standup paddleboard (SUP) in all five Great Lakes in a single day.