Located in Australia’s north-eastern State of Queensland, the Gold Coast is home to prized surf breaks. But, it’s running through the green behind the gold where you’ll find a superb range of flat water destinations that are perfect for Boga and recreational paddlers.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters as its own debate.

Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?

If you’re looking for the best place to SUP in the mountains, look no further than Colorado’s Western Slope.

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people. But, if you want to experience the water calmness and the evening air, not to mention see all the marine species that come out at dark, then you may need to consider standup paddling at night.

If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards.

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping with your paddle board.

Research shows that taking photos decreases the ability to remember lived experiences, according to a study published in the Journal of Applied Research in Memory and Cognition that detailed two experiments. However, for those who want to preserve their adventures paddleboarding while still living in the moment, video recording may just be the way to go.

Sadly, in today’s rushed society, you can’t go anywhere and not see a cell phone or tablet in a child’s hand…and it’s not just kids; adults are guilty of this as well. Truth of the matter is—most kids would rather stay indoors and interact on social media than go outside. Enter stand up paddle boarding (SUP) and we may have a solution!

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.