There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.
Located in Australia’s north-eastern State of Queensland, the Gold Coast is home to prized surf breaks. But, it’s running through the green behind the gold where you’ll find a superb range of flat water destinations that are perfect for Boga and recreational paddlers.
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road. To avoid getting too much sun while paddle boarding we’ve teamed up with dermatologist Rebecca Shpall, MD to get you a list of what you can do.
We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP. To recognize a few of these artistic masterpieces, we've rounded up 7 of the most fascinating landmarks from around the world that can be seen from a paddle board.
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break. Here are Sean’s tips:
Find your sense of balance and become one with nature on your next SUP adventure. Whether you’re looking to ride some waves with a view of coconut tree-lined shores or glide along tranquil waters surrounded by alpine mountains, we’ve got you covered.
You might ask what urban adventures are available to tour in the beautiful city of Pittsburgh? There is no better way to view the urban skyline than on a stand-up paddleboard.
Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.
As many people might know already, Holland is a country filled with water, a shore line along the country, lakes, rivers and lots of canals to wander through on a paddleboard. One of the best places to go out for a paddle is Amsterdam, famous for its beautiful canals and bridges.
Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with a few inflatable lovers to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.
Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:
When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.