SUP TIPS

Featured Tips

SUP Stories
How Can The Superfood, Moringa, Enhance Your Sup Performance?
How Can The Superfood, Moringa, Enhance Your Sup Performance?

Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.

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Top 10 Sup Race Organizing Mistakes
Top 10 Sup Race Organizing Mistakes

There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.

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Tips On Getting In The Water With Your Paddle Board
Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.

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Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Ways To Avoid Too Much Sun Exposure While Paddle Boarding

Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.

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Top 5 Beginner Mistakes To Avoid
Top 5 Beginner Mistakes To Avoid

We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.

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Sup Foil 101: How To Choose A Foil For Your Sup
Sup Foil 101: How To Choose A Foil For Your Sup

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?

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SUP Beginner Tips

SUP Stories
Stand Up Paddle Boarding Etiquette For Newbies
Stand Up Paddle Boarding Etiquette For Newbies

Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.

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Tips On Getting In The Water With Your Paddle Board
Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.

Read more →
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Ways To Avoid Too Much Sun Exposure While Paddle Boarding

Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.

Read more →
How To Become A Sup Coach
How To Become A Sup Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.

Read more →
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SUP Fitness & Nutrition Tips

SUP Stories
How Can The Superfood, Moringa, Enhance Your Sup Performance?
How Can The Superfood, Moringa, Enhance Your Sup Performance?

Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.

Read more →
Best Carb Choices For Very Active Paddlers
Best Carb Choices For Very Active Paddlers

Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.

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6 Ways To Help Speed Up Recovery While You Are Injured
6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

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SUP Gear Tips

SUP Stories
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
Lights, Camera, Paddle: Best Accessories for a Night SUP Session

From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.

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How To Choose Your First Sup
How To Choose Your First Sup

Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place.

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5 Tips For Buying A Family Sup
5 Tips For Buying A Family Sup

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.

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SUP Race Tips

SUP Stories
6 Ways To Help Speed Up Recovery While You Are Injured
6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

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Sup Fitness: How Many Calories Does Paddle Boarding Burn?
Sup Fitness: How Many Calories Does Paddle Boarding Burn?

How many calories do you burn while paddleboarding? Find out below.

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Summer Nutrition 101: Everything Your Body Needs To Stay On Top
Summer Nutrition 101: Everything Your Body Needs To Stay On Top

From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.

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Nutritional Tips For Finding Balance On And Off Your Sup
Nutritional Tips For Finding Balance On And Off Your Sup

In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.

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SUP Surf Tips

SUP Stories
Tips On Getting In The Water With Your Paddle Board
Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.

Read more →
How To Become A Sup Coach
How To Become A Sup Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.

Read more →
6 Ways To Help Speed Up Recovery While You Are Injured
6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

Read more →
How To Pick Your Sup Surf Break
How To Pick Your Sup Surf Break

In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.

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SUP Fishing Tips

SUP Stories
Tips For Improving Your Sup Fishing Skills
Tips For Improving Your Sup Fishing Skills

Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.

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5 Things To Look For When Buying A Fishing Paddle Board
5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.

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How To Take Fishing From The Dock To Your Sup
How To Take Fishing From The Dock To Your Sup

Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.

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Top Reasons You Need An Inflatable Paddle Board
Top Reasons You Need An Inflatable Paddle Board

Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.

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How You Can Help The Earth Through Paddle Boarding
How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

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Sup Fishing Versus Kayak Fishing: Why Sup Fishing Rocks
Sup Fishing Versus Kayak Fishing: Why Sup Fishing Rocks

For experienced fishermen and newbies alike, it’s smart to keep up with the latest trends. And learning about kayaks and fishing SUPs may benefit you more than you think! Even if you think you’ve perfected your gear and fishing technique, you know there are multiple factors at play that determine what your catch will be like. So, what if you can benefit from a different vessel when out on the waters?

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River / Whitewater SUP Tips

SUP Stories
7 Physical & Mental Benefits of Whitewater SUPing
7 Physical & Mental Benefits of Whitewater SUPing

Stand up paddle boarding (supping) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of supping.

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How To Become A Sup Coach
How To Become A Sup Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.

Read more →
6 Ways To Help Speed Up Recovery While You Are Injured
6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

Read more →
Sup Fitness: How Many Calories Does Paddle Boarding Burn?
Sup Fitness: How Many Calories Does Paddle Boarding Burn?

How many calories do you burn while paddleboarding? Find out below.

Read more →
VIEW ALL

Foil Tips

SUP Stories
Sup Foil 101: How To Choose A Foil For Your Sup
Sup Foil 101: How To Choose A Foil For Your Sup

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?

Read more →
Sup Foil 101: How To Choose A Sup Foil Board
Sup Foil 101: How To Choose A Sup Foil Board

Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.

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Foil Surfing Etiquette 101
Foil Surfing Etiquette 101

There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.

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Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

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