Best Carb Choices For Very Active Paddlers
Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance…
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updated 7:00 AM PDT, Aug 1, 2021
SUP Tips | Supconnect.com
10 Tips for Paddling with High Anxiety Dogs
Paddle instructor and doggy mama Samantha Dishmanand shares some tips for dealing with high anxiety dogs on paddle boards.
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6 Dog Breeds Great for Paddleboarding
If you’re looking into becoming an avid paddleboard enthusiast, the following popular breeds will have no trouble hitting the waves with you. Just don’t forget…
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3 Foundational Tips for Stand Up Paddle Yoga
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center.…
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How To Train for When SUP Racing Returns
As our world starts to come back together safely, the next question is when is SUP Racing coming back? For avid paddlers the training never…
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Tips for Stand Up Paddling with Your Dog
Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together!
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Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding
It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on…
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Benefits of Storing Gear In A Safe Place
Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is…
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Helpful Tips To Keep Your Paddleboard In Great Condition
If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep…
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Best Stand Up Paddle Boards For Dogs
If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs…
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Essential First Aid Tips For Paddleboarding
If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While…
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How To: Install Fin on Threaded Fin Box
Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin…
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5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat. Not only can you get a…
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Nutrition & Training: How Seychelle Fuels Her Body
As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea…
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Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding
Stand-up pddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk…
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Mistakes To Avoid When Buying A Paddle
When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few…
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How SUP Can Help You Deal with Stress and Anxiety
SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the…
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How to Practice Paddleboarding Safely When You Have Diabetes
If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have…
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How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors,…
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How Can SUPers Fuel Their Body for Optimal Performance?
While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on…
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