SUP Tips & How-to's - Paddle Board Techniques

Essential Maintenance Tips for Your Inflatable SUP

Do you ever wonder why some inflatable SUPs (Stand-Up Paddleboards) seem to last forever while others barely make it through a season? Much like a…

May 24, 2024
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Jim Dreeben with his grandson on their SUPs. | Photo courtesy: Jim Dreeben

Training for Over 80 to Become A Stronger Paddler

Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details…

April 12, 2024
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The Best Sunglasses for Paddle Boarding

In this guide, we will explore the risks associated with paddle boarding and why selecting the right sunglasses is crucial for maintaining optimal eye health…

February 10, 2024
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Photo courtesy: POP Board Co / @travperk

Tips for Paddle Boarding if You're Overweight

Paddleboarding can be done on any body of water large enough to paddle in, making it accessible to many. And because it’s low-impact, those who…

October 29, 2023
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4 Essential and Affordable SUP Accessories For Newbies

Whether you pursue it recreationally or as a sport, standup paddleboarding (SUP) requires adequate preparation to ensure a successful, safe, and satisfying experience. Here are…

August 16, 2023
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Jonas Letieri during the Brazilian Triple Crown 2015 - Long Distance Race - 34 KM. | Photo: Anselmo Doll Fotografie

Making A Success Of SUP As An Individual With Disabilities

Stand up paddleboarding (SUP) provides rehabilitation benefits to participants, according to research. This makes it a great activity for the 54 million Americans that are…

April 21, 2023
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How To Go On A SUP Expedition

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to…

May 26, 2024
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Everything You Need To Know About Cold Weather Paddle Boarding

Although the warm summer temps are more inviting, don't count out cooler temps for paddling. Even more epic SUP adventures await you in the crisp, cool…

February 15, 2024
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A Paddle Boarder's Guide To Saltwater Fish Identification

Are you interested in ocean paddle boarding? Read on to learn how to identify some of the many fish you can see from the surface of…

March 27, 2024
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4 Tips For Bass Fishing From Your SUP: A Beginner’s Guide

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way…

August 3, 2022
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What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today,…

July 15, 2022
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Photo courtesy: Thurso Surf / @b.kolaczsowski

How Can the SUPerfood, Moringa, Enhance Your SUP Performance?

SUP athletes are usually keen on honing their endurance, strength, and ability to battle stress. Did you know that the superfood, moringa, can help you…

March 31, 2024
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Top Things to Know Before Trying Tandem SUP

Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes…

May 26, 2022
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Advantages of Fly-Fishing from a SUP

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from…

July 15, 2023
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Stand Up Paddle Boarding Etiquette for Newbies

Here are three ways that beginner paddleboarders can be sure to respect the etiquette and keep this activity enjoyable for all.

June 9, 2023
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5 Ways to Take Care of Your Skin While Paddle Boarding

To ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it…

June 30, 2023
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Tips for Paddle Boarding During Pregnancy

World Champion Paddle Boarder Seychelle shares some tips for paddle boarding during pregnancy during her own journey to motherhood.

May 19, 2024
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Tips for Improving Your SUP Fishing Skills

Looking for some tips for improving your SUP fishing skills? With some experimenting and practice, you can become an expert and catch more with less…

April 28, 2024
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What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your…

December 26, 2022
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SIC Maui's Rai Taguchi, a young elite racer from Japan. | Photo via: SIC Maui

Best Carb Choices For Very Active Paddlers

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance…

June 17, 2023
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