How To Set Up Your SUP Race Board
Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.
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updated 7:00 AM PDT, Apr 24, 2025
Becoming a SUP Pilates Instructor: A New Wave of Wellness
SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of…
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Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to…
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10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer…
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Simple Updates to Improve Your Paddleboarding Experience
Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few…
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Buoy Turn Tutorial with Connor Baxter
Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!
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Essential Maintenance Tips for Your Inflatable SUP
Do you ever wonder why some inflatable SUPs (Stand-Up Paddleboards) seem to last forever while others barely make it through a season? Much like a…
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Training for Over 80 to Become A Stronger Paddler
Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details…
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The Best Sunglasses for Paddle Boarding
In this guide, we will explore the risks associated with paddle boarding and why selecting the right sunglasses is crucial for maintaining optimal eye health…
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Tips for Paddle Boarding if You're Overweight
Paddleboarding can be done on any body of water large enough to paddle in, making it accessible to many. And because it’s low-impact, those who…
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4 Essential and Affordable SUP Accessories For Newbies
Whether you pursue it recreationally or as a sport, standup paddleboarding (SUP) requires adequate preparation to ensure a successful, safe, and satisfying experience. Here are…
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Making A Success Of SUP As An Individual With Disabilities
Stand up paddleboarding (SUP) provides rehabilitation benefits to participants, according to research. This makes it a great activity for the 54 million Americans that are…
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How To Go On A SUP Expedition
We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to…
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Everything You Need To Know About Cold Weather Paddle Boarding
Although the warm summer temps are more inviting, don't count out cooler temps for paddling. Even more epic SUP adventures await you in the crisp, cool…
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A Paddle Boarder's Guide To Saltwater Fish Identification
Are you interested in ocean paddle boarding? Read on to learn how to identify some of the many fish you can see from the surface of…
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4 Tips For Bass Fishing From Your SUP: A Beginner’s Guide
Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way…
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What Type of Strength Do You Need to Excel at SUP?
Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today,…
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How Can the SUPerfood, Moringa, Enhance Your SUP Performance?
SUP athletes are usually keen on honing their endurance, strength, and ability to battle stress. Did you know that the superfood, moringa, can help you…
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Top Things to Know Before Trying Tandem SUP
Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes…
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Advantages of Fly-Fishing from a SUP
Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from…
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