5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat. Not only can you get a…
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updated 7:00 AM PDT, Oct 4, 2020
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Nutrition & Training: How Seychelle Fuels Her Body
As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea…
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Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding
Stand-up pddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk…
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Mistakes To Avoid When Buying A Paddle
When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few…
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How SUP Can Help You Deal with Stress and Anxiety
SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the…
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How to Practice Paddleboarding Safely When You Have Diabetes
If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have…
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How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors,…
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How Can SUPers Fuel Their Body for Optimal Performance?
While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on…
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5 Things To Make Your SUP Yoga Classes Covid Safe
How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter…
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7 Physical & Mental Benefits of Whitewater SUPing
Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances,…
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Tricks for Making SUP-ing Just as Easy at An Older Age
Older adults who participate in regular exercise — such as paddleboarding — often reap the many health benefits that come along with the sport. Fortunately,…
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Could Your Shoulder Pain Be Shoulder Impingement?
As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons…
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Beginner Kettlebell Exercises To Improve Your Paddling
Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect…
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Preparing for Your Winter SUP Escapades
If nothing can get in the way of you and your board, make sure you are ready for winter by keeping the following considerations in…
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Introducing Your Kids To SUP’ing
If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP)…
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Clothing And Its SUP Performance Impact
Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters…
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How SUP Fitness Can Be Your Best Shot At Success For Weight Loss
It is important to know what sort of physical activities will get you the most results for your effort. SUP can be your perfect gateway…
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Tips To Enjoy An Injury Free SUP Experience
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help…
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Tips for Paddle Boarding in the Dark
One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to…
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SUP Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill…
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