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A Beginner's Guide To Sup Yoga
A Beginner's Guide To Sup Yoga

Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.

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3 Foundational Tips For Stand Up Paddle Yoga
3 Foundational Tips For Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.

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Tips To Improve Your Sup Surf Performance
Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

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7 Safety Tips for Stand Up Paddle Boarding
7 Safety Tips for Stand Up Paddle Boarding

Today we're going to cover 7  tips that go a long way towards making your time paddling safer for you and others.

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Could Your Shoulder Pain Be Shoulder Impingement?
Could Your Shoulder Pain Be Shoulder Impingement?

The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.

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Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

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SUP Beginner Tips

SUP Stories
Tips To Improve Your Sup Surf Performance
Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

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7 Safety Tips for Stand Up Paddle Boarding
7 Safety Tips for Stand Up Paddle Boarding

Today we're going to cover 7  tips that go a long way towards making your time paddling safer for you and others.

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Is It Worth Getting An iSUP?
Is It Worth Getting An iSUP?

iSUPs are a popular choice for many paddlers, but is it worth getting an inflatable paddle board instead of a composite?

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Clothing And Its Sup Performance Impact
Clothing And Its Sup Performance Impact

For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.

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SUP Fitness & Nutrition Tips

SUP Stories
Food Eco-friendly Paddlers Should Avoid
Food Eco-friendly Paddlers Should Avoid

The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.

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Becoming a SUP Pilates Instructor: A New Wave of Wellness
Becoming a SUP Pilates Instructor: A New Wave of Wellness

SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?

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Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding

You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.

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SUP Gear Tips

SUP Stories
Must Have Gear For Sup Fishing
Must Have Gear For Sup Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!

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Lights, Camera, Paddle: Best Accessories for a Night SUP Session
Lights, Camera, Paddle: Best Accessories for a Night SUP Session

From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.

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The Best Sunglasses For Paddle Boarding
The Best Sunglasses For Paddle Boarding
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SUP Race Tips

SUP Stories
5 Tips To Help You Have A Successful Sup Race
5 Tips To Help You Have A Successful Sup Race

With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.

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Clothing And Its Sup Performance Impact
Clothing And Its Sup Performance Impact

For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.

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How To Set Up Your SUP Race Board
How To Set Up Your SUP Race Board

Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.

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Cross Training Workouts With Connor Baxter
Cross Training Workouts With Connor Baxter

Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.

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SUP Surf Tips

SUP Stories
Tips To Improve Your Sup Surf Performance
Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

Read More →
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

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Sup Surfing - Things To Know
Sup Surfing - Things To Know

We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.

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The Common Misconception Of Stance
The Common Misconception Of Stance

Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.

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SUP Fishing Tips

SUP Stories
6 Fishing Tips From The Pros
6 Fishing Tips From The Pros

Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.

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Must Have Gear For Sup Fishing
Must Have Gear For Sup Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!

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Advantages Of Fly-fishing From A Sup
Advantages Of Fly-fishing From A Sup

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.

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Tips For Improving Your Sup Fishing Skills
Tips For Improving Your Sup Fishing Skills

Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.

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How You Can Help The Earth Through Paddle Boarding
How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

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5 Things To Look For When Buying A Fishing Paddle Board
5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.

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River / Whitewater SUP Tips

SUP Stories
What Is River Surfing?
What Is River Surfing?

What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!

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RIVER SUP TOP MISTAKES
RIVER SUP TOP MISTAKES
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How To Keep Your Sup Dog Safe
How To Keep Your Sup Dog Safe

One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.

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How You Can Help The Earth Through Paddle Boarding
How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

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Foil Tips

SUP Stories
Sup Foil 101: Tips To Make Sup Foil Surfing Easier
Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

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SUP FOIL 101: HOW TO CHOOSE A FOIL FOR YOUR SUP
SUP FOIL 101: HOW TO CHOOSE A FOIL FOR YOUR SUP
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Sup Foiling: What Paddle Should I Use?
Sup Foiling: What Paddle Should I Use?

Foil surfing suspends you into the air. It's a crazy and unique feeling that is somewhere between flying and surfing. But do you need a longer paddle because you are surfing much higher in the air?

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Sup Foil 101: How To Choose A Foil For Your Sup
Sup Foil 101: How To Choose A Foil For Your Sup

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?

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