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Surfer Nutrition: What to Eat to Catch the Perfect Waves

Surfer Nutrition: What to Eat to Catch the Perfect Waves

July 18, 2025 by Jennifer Dawson

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

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Paddle Boarding Costa Rica

Paddle Boarding Costa Rica

July 17, 2025 by Tom Ranieri

The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

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What To Do Before Your First Downwinder

What To Do Before Your First Downwinder

July 16, 2025 by Connor Baxter

Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need...

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Weekly Recap 07/15/2025

Weekly Recap 07/15/2025

July 15, 2025 by Staff

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

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7 Physical & Mental Benefits of Whitewater SUPing

7 Physical & Mental Benefits of Whitewater SUPing

July 13, 2025 by Mark Armstrong

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

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20 Awesome Photos from 2017

20 Awesome Photos from 2017

2017 flew by in the blink of an eye and we’re just days away from ringing in a new year. One great thing about the year coming to a close is getting to have a look back at the year and remember all that happened. Here, we’d like to have a look back at some amazing photos submitted to us throughout the year by our audience.

SUP Pictures by Johny Cook

SUP Pictures by Johny Cook

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.

SUP Pictures by Desirée Gardner Photography

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.

25 Of Our Favorite Male Pro SUP Instagrams

25 Of Our Favorite Male Pro SUP Instagrams

Instagram is one of our favorite social media platforms to hang out on. We love the image-based platform and the accessibility of being able to see what our favorite athletes are up to. With Instagram we get to follow along with them on their adventures around the world and we want you to follow along too! Here are 25 of the best male professional paddlers worth following on Instagram.

25 Of Our Favorite Female Pro SUP Instagrams

25 Of Our Favorite Female Pro SUP Instagrams

So long Facebook, hello Instagram! Here are 25 of the best female professional paddlers worth following on Instagram: