Surfer Nutrition: What to Eat to Catch the Perfect Waves
July 18, 2025 by Jennifer Dawson
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.
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Paddle Boarding Costa Rica
July 17, 2025 by Tom Ranieri
The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.
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What To Do Before Your First Downwinder
July 16, 2025 by Connor Baxter
Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need...
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Weekly Recap 07/15/2025
July 15, 2025 by Staff
Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.
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7 Physical & Mental Benefits of Whitewater SUPing
July 13, 2025 by Mark Armstrong
Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.
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