News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
Training for Over 80 to Become A Stronger Paddler
Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).
SUP World Cup Wraps Up in Crete with Sprint and Technical Racing
Following three days of Paddle Europe SUP Championship racing, international competition continued in Crete with the 2026 SUP World Cup, bringing another two days of high-level Sprint and Technical action to AGIOS NIKOLAOS ON SUP 2026.
Best Places To Go Paddling In Monterey County
Located on the Pacific coast of California, Monterey County offers everything from the panoramic views of the breathtaking coastline to exquisite wine and tons of outdoor activities that can be enjoyed every day. Whether you want to explore the culture and history of the area or navigate the crystal blue waters, there is something for you.
How To Improve Performance In Sup Yoga
We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga.
Eliott Bry and Mariecarmen Rivera Claim Victory at Weekend de la Glisse 2026
The 2026 EuroTour SUP season delivered another memorable stop in Royan, France, as the Weekend de la Glisse 5-Star event brought elite stand-up paddle racers together for a spectacular day of beach racing, waves and high-level competition.
Weekly Recap 09/22/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Agios Nikolaos Delivers Three Days of Action at 2026 Paddle Europe SUP Championships
Three days of racing, 21 European titles and an international field of paddlers came together in Crete for the 2026 Paddle Europe Stand Up Paddling Championships, as Agios Nikolaos hosted Sprint, Technical and Long Distance competition from September 18–20.
Fall 2026 SUP Gear Guide
Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2026 Fall SUP season, so there's sure to be something in this guide for everyone!
Before You Can Paddle Board, Learning To Swim Is A Must
Knowing how to swim is considered a vital life skill, yet there are around four billion people across the globe who haven’t mastered it. This is pretty surprising considering that swimming is more than just a pastime or hobby — it can actually save your life in many different types of situations. Knowing how to swim also opens up a wide gamut of sports for you, including stand up paddleboarding (SUP).
Tips To Enjoy An Injury Free Sup Experience
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.
SUP in Sweden: Paddling Through Unspoiled Beauty
Sweden is a paradise for stand-up paddleboarding (SUP), offering pristine nature, peaceful waters, and unique landscapes.
Agios Nikolaos Set to Host Major Week of International SUP Racing in Crete
More than 250 athletes from 20+ countries will descend on Agios Nikolaos, Crete, for the 2026 Paddle Europe SUP Championships and SUP World Cup, September 18–23.
Weekly Recap 09/15/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
How Sup Fitness Can Be Your Best Shot At Success For Weight Loss
Stand Up Paddleboarding (SUP) can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?
Sup Surfing Mistakes To Avoid
When trying something new we all start as beginners and either have help along the way or learn the rules step-by-step as we go learning from each experience.
Exploring the Great Calusa Blueway Paddling Trail
The Great Calusa Blueway Paddling Trail, a 190-mile adventure, is truly a flatwater stand-up paddleboard (SUP) paradise.
Advantages Of Fly-fishing From A Sup
Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.
Adria SUP Challenge 2026: Where the Alps Meet the Adriatic
Koper was once again at the heart of an action-packed sporting weekend as the fourth edition of the Adria SUP Challenge brought international stand-up paddleboarding to the Adriatic coast on September 5–6, 2026.
Weekly Recap 09/08/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Is Sup Yoga Better Than Yoga On Land?
I’ve been yoga instructor for over 15 years, and a SUP instructor for over 5 years and combining the two was what made my yoga practice more focused, more aligned and more purposeful than ever before. And I’ve been asked by many of my students, “Is SUP yoga better than yoga in the studio?” Better? Maybe.
What Makes Sup A Whole New Adventure?
Even if you’re a watersports enthusiast, standup paddle boarding is a whole new adventure and challenge! Here’s what makes it a great sport to try.
How Can The Superfood, Moringa, Enhance Your Sup Performance?
Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.
Paddleboarding West Coast Florida
Whether you like to surf, fish, sightsee, or simply just paddle, West Coast Florida has it all.
Top 10 Sup Race Organizing Mistakes
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.