News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
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Exploring the Great Calusa Blueway Paddling Trail
The Great Calusa Blueway Paddling Trail, a 190-mile adventure, is truly a flatwater stand-up paddleboard (SUP) paradise.
Advantages Of Fly-fishing From A SUP
Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.
Adria SUP Challenge 2026: Where the Alps Meet the Adriatic
Koper was once again at the heart of an action-packed sporting weekend as the fourth edition of the Adria SUP Challenge brought international stand-up paddleboarding to the Adriatic coast on September 5–6, 2026.
Weekly Recap 09/08/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Is SUP Yoga Better Than Yoga On Land?
I’ve been yoga instructor for over 15 years, and a SUP instructor for over 5 years and combining the two was what made my yoga practice more focused, more aligned and more purposeful than ever before. And I’ve been asked by many of my students, “Is SUP yoga better than yoga in the studio?” Better? Maybe.
What Makes SUP A Whole New Adventure?
Even if you’re a watersports enthusiast, standup paddle boarding is a whole new adventure and challenge! Here’s what makes it a great sport to try.
How Can The Superfood, Moringa, Enhance Your SUP Performance?
Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.
Paddleboarding West Coast Florida
Whether you like to surf, fish, sightsee, or simply just paddle, West Coast Florida has it all.
Top 10 SUP Race Organizing Mistakes
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.
Weekly Recap 09/01/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Stand Up Paddle Boarding Etiquette For Newbies
Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.
Why Sunglasses Are Vital For Protecting Your Eyes While Paddleboarding
Did you know that sunglasses are also a vital accessory to have while paddle boarding? Here are a few key reasons why you need a reliable pair of sunnies to enjoy the sport properly.
Tips On Getting In The Water With Your Paddle Board
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.
Paddle Into History In The Hudson Highlands
The Hudson River is known as “America’s First River”. It was the colonists’ first major waterway into the interior of the nation, so to paddle the Hudson is to paddle into a rich history and tradition. From Ichabod Crane to Benedict Arnold to West Point, you are on one of the most famous waterways in the world.
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.
Weekly Recap 08/25/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
7 Physical & Mental Benefits of Whitewater SUPing
Stand up paddle boarding (supping) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of supping.
How To Become A SUP Coach
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.
Top 5 Beginner Mistakes To Avoid
We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.
The Best Places For Paddle Boarding In Menorca, Spain
Exploring Menorca on a paddle board is an experience of a lifetime. With crystal clear waters and a stunning coastline, Menorca is the ideal destination for an exciting paddle-boarding adventure.
SUP Foil 101: How To Choose A Foil For Your SUP
With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?
Weekly Recap 08/18/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.
SUP Pictures By Johny Cook
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.