News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
Weekly Recap 09/01/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Stand Up Paddle Boarding Etiquette For Newbies
Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.
Why Sunglasses Are Vital For Protecting Your Eyes While Paddleboarding
Did you know that sunglasses are also a vital accessory to have while paddle boarding? Here are a few key reasons why you need a reliable pair of sunnies to enjoy the sport properly.
Tips On Getting In The Water With Your Paddle Board
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.
Paddle Into History In The Hudson Highlands
The Hudson River is known as “America’s First River”. It was the colonists’ first major waterway into the interior of the nation, so to paddle the Hudson is to paddle into a rich history and tradition. From Ichabod Crane to Benedict Arnold to West Point, you are on one of the most famous waterways in the world.
Ways To Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.
Weekly Recap 08/25/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
7 Physical & Mental Benefits of Whitewater SUPing
Stand up paddle boarding (supping) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of supping.
How To Become A Sup Coach
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.
Top 5 Beginner Mistakes To Avoid
We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.
The Best Places For Paddle Boarding In Menorca, Spain
Exploring Menorca on a paddle board is an experience of a lifetime. With crystal clear waters and a stunning coastline, Menorca is the ideal destination for an exciting paddle-boarding adventure.
Sup Foil 101: How To Choose A Foil For Your Sup
With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?
Weekly Recap 08/18/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Lights, Camera, Paddle: Best Accessories for a Night SUP Session
From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.
Sup Pictures By Johny Cook
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.
5 Ways To Take Care Of Your Skin While Paddle Boarding
Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.
SUP Adventures in Thailand: A Guide to the Most Scenic Routes
In Thailand, there is no shortage of jaw-dropping locations that are perfect for stand-up paddleboarding.
Top Things To Know Before Trying Tandem Sup
Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.
Weekly Recap 08/11/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Supconnect Awards 2026 Winners Announced
After more than six weeks of deliberation and in-depth evaluation, we’re proud to announce the winners of the 17th Annual Supconnect Awards.
SUP Awards: 2026 Gear of the Year Winners
After more than six weeks of evaluation, we’re thrilled to reveal the winners of the 2026 Supconnect Gear of the Year Awards, part of our 17th Annual Supconnect Awards.
Supconnect Awards: The People's Choice 2026
Before we announce the winners of the 17th annual Supconnect Awards, we want to recognize those who received the most votes in the People's Choice Awards.
Paddle Boarding Las Vegas
The City of Lights hides a hidden treasure for stand up paddle boarders that is just beyond the surrounding mountains.The Black Canyon National Water Trail was designated by the Secretary of Interior in 2014, making it the first in the Southwest and the first to flow through a desert.
What To Know Before Purchasing Your First Paddle Board
When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.