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Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
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5 Ways To Take Care Of Your Skin While Paddle Boarding
Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.
SUP Adventures in Thailand: A Guide to the Most Scenic Routes
In Thailand, there is no shortage of jaw-dropping locations that are perfect for stand-up paddleboarding.
Top Things To Know Before Trying Tandem SUP
Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.
Weekly Recap 08/11/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Supconnect Awards 2026 Winners Announced
After more than six weeks of deliberation and in-depth evaluation, we’re proud to announce the winners of the 17th Annual Supconnect Awards.
SUP Awards: 2026 Gear of the Year Winners
After more than six weeks of evaluation, we’re thrilled to reveal the winners of the 2026 Supconnect Gear of the Year Awards, part of our 17th Annual Supconnect Awards.
Supconnect Awards: The People's Choice 2026
Before we announce the winners of the 17th annual Supconnect Awards, we want to recognize those who received the most votes in the People's Choice Awards.
Paddle Boarding Las Vegas
The City of Lights hides a hidden treasure for stand up paddle boarders that is just beyond the surrounding mountains.The Black Canyon National Water Trail was designated by the Secretary of Interior in 2014, making it the first in the Southwest and the first to flow through a desert.
What To Know Before Purchasing Your First Paddle Board
When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.
Weekly Recap 08/04/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Tips For Improving Your SUP Fishing Skills
Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.
How Paddle Boarding Could Save Your Eyes
Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?
Best Carb Choices For Very Active Paddlers
Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.
Paddle Boarding Lake Powell
Lake Powell is one of the world’s top SUP destinations. The incredible canyons and natural landscapes are unlike anywhere else on earth. You may have seen photos of the amazing red rock cliffs and beautiful, crystal clear, warm water but there is nothing like experiencing it in person. With an average depth of 300 feet, there is no shortage of water here.
6 Ways To Help Speed Up Recovery While You Are Injured
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
Weekly Recap 07/28/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
What’s For Supper? Keto Supports Healthy Bodies On The Water
Keto diets are taking over the athletic world, followed by such famously fit people as Tim Tebow and Jillian Michaels. There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.
How To Choose Your First SUP
Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place.
1 Week Left to Vote - 2026 Supconnect Awards
The countdown is on. With just one week remaining, voting for the 2026 Supconnect Awards is entering its final stretch as paddlers from around the world rally behind the athletes, brands, retailers, and industry professionals who have helped shape the sport over the past year.
The Best Places for Paddle Boarding in Mauritius
Those looking for exceptional paddle-boarding experiences will love Mauritius. The beautiful island offers plenty of calm waters, stunning natural surroundings and an array of fantastic beaches, providing an ideal setting for this popular activity.
5 Basic SUP Yoga Poses For Beginners
Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.
Weekly Recap 07/21/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Photos By James Kao
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight photographer James Kao from Redondo Beach, California.
Could Caffeine Boost Your SUP Performance?
Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine.