News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
Weekly Recap 07/07/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Sup Pictures By Sam Aiken Photography
In our photography series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world, we are proud to highlight Sam Aiken out of Colorado. Sam has an eye for photography that captures a unique essence of the sport that we all love.
Stand Up From The Crowd With A Sup Party
When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is. SUP participation rates across America have rocketed from 1.1 million to 2.8 million people in the first half of this decade alone, and it’s not hard to see why.
How To Keep Your Sup Dog Safe
One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.
Paddle Boarding In Algonquin Park, Canada
You pass by floating greens and thick trees. You feel the soft currents beneath your board. And you spot wildlife peeking through the leaves, only to disappear in a blur of fur and twitchy ears. This isn’t your average SUP adventure, and that’s the point.
Sup Foil 101: How To Choose A Sup Foil Board
Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.
Weekly Recap 06/30/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Tipping Point: When Is Your Sup Too Small?
As the sport of standup paddle surfing has progressed, we have seen the size of boards come down from the 11 foot range into the sub 7 foot range in the quest for more surfing performance.
How to Plan a Safe Night Paddleboarding Trip
Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.
10 Benefits of SUP Yoga for Beginners
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Paddle Boarding Nantucket
Nantucket, MA, is a small island with a big reputation for being a leading vacation destination on the East Coast. Once recognized as the world’s most significant whaling hub, Nantucket has become a top tourist and an upscale summer vacation destination.
Surfer Nutrition: What To Eat To Catch The Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.
Weekly Recap 06/23/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
4 Advanced Sup Yoga Poses For Experienced Paddlers
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.
Sup Pictures By Desirée Gardner Photography
We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. This week we're excited to highlight Desirée Gardner from Panama City Beach, Florida. Desirée grew up in Key Largo, but now resides in Panama City Beach, Florida which she attributes as a reason with being so comfortable around the water.
5 Things To Look For When Buying A Fishing Paddle Board
Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.
Top 5 Inflatable SUP Routes in North America
In this article, we will explore the top 5 inflatable SUP routes in North America, perfect for those who love to combine travel with a bit of paddleboarding.
What To Avoid On A Sup Expedition
Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.
Weekly Recap 06/16/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Summer 2026 SUP Gear Guide
Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2026 Summer SUP season, so there's sure to be something in this guide for everyone!
Diving And Stand Up Paddle Boarding: The Perfect Pals?
On the face of it, deep sea diving and stand up paddle boarding couldn’t be more different. After all, one takes place on the surface of the sea while one takes place deep below. But with diving being a very popular sport in the USA (almost three million people a year are believed to take part), it’s perhaps time for SUP aficionados to think about trying it out as something new.
The Best Places to Paddleboard in Sicily
Sicily is a sun-drenched Mediterranean gem off the southern coast of Italy. Famous for its tranquil azure waters, Sicily is a prime destination for those who love paddleboarding.
Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.
Field Test: Café Board Doppio Intenso 14”x20.5”
In the SUP racing market, which is almost exclusively dominated by mass-produced industrial lines, there is a company that has decided to reverse the trend, returning to the origins of the material while keeping its eyes firmly fixed on maximum hydrodynamic performance.