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SUP Training for Older Paddlers

I have always been a workout person, but since I turned 80, my workouts have become more consistent. Interval training is the best training to become faster in any sport. But, in this case we will call it Interval SUPing. It will build up strength and stamina to help you paddle faster and farther without a break.

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How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

After the Tragedy, Sri Lankan Waves Will Win

I recently came back from Sri Lanka, after a one-month-long trip to explore its vast coastline and assess its potential for stand up paddling. All I can say - after seeing the news about these terrorist attacks targeting foreigners and Christians communities throughout the country - is that I am saddened by these terrible news and I hope that the country will find the necessary strength and resilience to overcome the tragic moment.

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