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How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

After the Tragedy, Sri Lankan Waves Will Win

I recently came back from Sri Lanka, after a one-month-long trip to explore its vast coastline and assess its potential for stand up paddling. All I can say - after seeing the news about these terrorist attacks targeting foreigners and Christians communities throughout the country - is that I am saddened by these terrible news and I hope that the country will find the necessary strength and resilience to overcome the tragic moment.

How SUP Yoga Makes You a Better Racer

A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.

Could Caffeine Boost Your SUP Performance?

Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine. Caffeine could actually boost your workout and improve your SUP performance and has become a favorite exercise partner for many athletes around the world.

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