Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?
Knowing how to swim is considered a vital life skill, yet there are around four billion people across the globe who haven’t mastered it.
Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.
When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.
It’s estimated that 40 million Americans live with some kind of anxiety disorder, leaving them feeling anxious or stressed on a regular basis. With that in mind, here’s how stand up paddleboarding can be a great outlet for both yourself and your loved ones.
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.
As paddlers we have a duty, a responsibility, to respect nature and share our playground responsibly with those that own it, wildlife.
Anyone who's ever seen Sean Poynter, Mo Freitas or Kai Lenny absolutely ripping on a stand up surfboard has no doubt wanted to achieve that same level of performance themselves. Unfortunately, it's nowhere near as easy as they make it look.
Improving our range of movement and flexibility interlaces with our ability to balance. Here are my go to practices for boosting balance whilst on solid ground.
The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.
Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?
Paddle boarding in the springtime can be an incredibly enjoyable and rewarding experience. Not only is it a great way to get out on the water and soak up some sun, but it also offers a number of physical and mental benefits. Here are 4 top reasons to get out there as spring approaches.