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Food Eco-Friendly Paddlers Should Avoid

The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.

  • Published in Opinion

The Unexpected Benefits of Combining SUP & Golf

Some odd pairs make more sense than you might anticipate—SUP golf is one of them. This new and innovative water sport combines a popular golf side game and stand-up paddleboarding for an afternoon of friendly competition by the dock.

  • Published in Opinion

How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

  • Published in Opinion

A Perfect Example Of Why Paddle Boarders Must Always Wear A Leash

There’s a huge debate going on in the SUP world about whether or not paddlers should wear a leash and/or a PFD. One or the other? Both? The video here showcases the perfect example of why paddle boarders must always wear a leash, especially during a downwinder. The video shows just how fast your board can get away from you and leave you stranded out in the middle of the ocean with nothing to keep you afloat.

  • Published in Opinion

How To Become A SUP Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.

  • Published in Tips

SUP Training for Older Paddlers

I have always been a workout person, but since I turned 80, my workouts have become more consistent. Interval training is the best training to become faster in any sport. But, in this case we will call it Interval SUPing. It will build up strength and stamina to help you paddle faster and farther without a break.

  • Published in Opinion

Stand Up From the Crowd With A SUP Party

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.

  • Published in Opinion
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