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Top Mistakes To Avoid In SUP Yoga

Dashama is one of the leading voices in the SUP Yoga movement and we’ve picked Dashama’s brain for some standup paddle board yoga tips. Here is what she had to say about what mistakes to avoid in SUP Yoga.

  • Published in Tips

How To Improve Performance In SUP Yoga

Need help improving your SUP Yoga skills? We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga. Here are her tips:

  • Published in Tips

Helpful Tips To Keep Your Paddleboard In Great Condition

If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep it clean and store it out of the sun, but prevent it from getting dented and cracked as well.

  • Published in Tips

SUP Surfing Mistakes To Avoid

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what you should avoid while SUP surfing we’ve chatted with some of the best in the business to give you some tips. Check it out:

  • Published in Tips

How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

  • Published in Opinion

Introducing Your Kids To SUP’ing

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

  • Published in Tips

How To Properly Fall Off Your SUP

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way to falling off of our SUPs. Here, SUP surfing expert Sean Poynter teaches us how to fall off our SUP properly to avoid injury. See his tips and full video tutorial here.

  • Published in Tips

Winter SUPing: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. After surfing for over 10 years on frigid water (literally frigid) Igor Goni has managed to basket some tricks here and there which have helped him extend his time in the water regardless the season. Here are some tips on how to stay warm while stand up paddling in frigid temperatures.

  • Published in Tips

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

  • Published in Opinion

Tips To Enjoy An Injury Free SUP Experience

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

  • Published in Tips
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