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Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

  • Published in Opinion

Tips For SUP Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

  • Published in Tips

Body Detoxing: How Can Paddling Help?

The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

  • Published in Tips

5 Tips To Improve Your SUP Race Performance

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.

  • Published in Tips

Introducing Your Kids To SUP’ing

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

  • Published in Tips

A Beginner's Guide to SUP Yoga

When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga. Not long ago, Seychelle partnered up with the folks at West Marine to come out with a beginner’s guide to stand up paddle yoga.

  • Published in Tips

How to Choose Gear for SUP Yoga

As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard; and being a contributor to several media outlets. To help others connect with this exciting new discipline and to help them grow through it, we’ve picked Dashama’s brain for some tips on choosing the right gear for SUP Yoga. Here is what she had to say.

  • Published in Tips

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips and advice from some of the top SUP surfing pros from around the globe to help guide you towards your goal of becoming a better stand up paddle surfer.

  • Published in Tips

Ways to Avoid Too Much Sun Exposure While Paddle Boarding

Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road. To avoid getting too much sun while paddle boarding we’ve teamed up with dermatologist Rebecca Shpall, MD to get you a list of what you can do.

  • Published in Tips

Tips for Paddle Boarding in the Dark

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people. But, if you want to experience the water calmness and the evening air, not to mention see all the marine species that come out at dark, then you may need to consider standup paddling at night.

  • Published in Tips
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