Ever wonder what you need to know when it comes to SUP surfing? Here are the top 4 essentials to know in SUP surfing according to Sean Poynter.

As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons are trapped and compressed when you raise your shoulder upwards.

Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the line-up is one of the main important items we teach at our SUP ‘n’ Surf Retreats. Why?

The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need to know before attempting your first run.

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.

Elite stand up paddle (SUP) races require a few extra touches that make all the difference. These extra touches, though, require an enormous amount of extra time and commitment, so if you’re venturing into these waters, tread carefully. Here are ingredients that go into the recipe of an elite stand up paddle event.

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea of how she fuels her body. Check it out.

In an age when 90% of two year olds can already use a tablet, it's tough to drag kids away from their screens and video games. Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?