There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break. Here are Sean’s tips:

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion, Sean Poynter, gives us tips on how to successfully paddle through whitewater. Read his tips below.

SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping with your paddle board.

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers:

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

Today we're looking at ways to trim the fat off a hefty price tag while maximizing the fun, water-time and comfort on your next SUP vacation.

In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling. We caught up with many of stand up paddling's best athletes to get some tips on how to have a great paddle stroke. See what they had to say...

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box? Todd from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.