If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While most people can enjoy an injury-free SUP experience, it's always best to be prepared.

Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen. In Sean's 'how-to' surf series, Sean explains how to analyze your surf break. Sean gives us a list of a few things to keep in mind. See what he had to say...

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break. Here are Sean’s tips:

Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin box.

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people. But, if you want to experience the water calmness and the evening air, not to mention see all the marine species that come out at dark, then you may need to consider standup paddling at night.

There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

Older adults who participate in regular exercise — such as paddleboarding — often reap the many health benefits that come along with the sport. Fortunately, there are many ways you can alter your exercise routine and keep SUP-ing, no matter how old you are.

Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen. 

Today we're looking at ways to trim the fat off a hefty price tag while maximizing the fun, water-time and comfort on your next SUP vacation.

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers:

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story…