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Beginner Kettlebell Exercises To Improve Your Paddling

Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect exercise to help increase your power output and endurance.

  • Published in Tips

Weekly Recap 1/21/2020

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

SUP Garbage Man Removes 17 Tons of Trash From Local Waterways

Nothing ruins a beautiful day on the water, like seeing trash everywhere you paddle. Luckily, there are people in the world like SUP Garbage Man, that are willing to pick up other people's garbage in order to make the water clean and enjoyable for both the animals that live there, as well as us humans.

  • Published in Profiles

World’s Largest SUP Events

Every year SUP athletes and enthusiasts of all levels travel around the world to compete in some of the biggest and most challenging events in the sport. Whether it's technical courses or endurance races, downwind or surf, there are a handful of major events that have have reigned supreme within the SUP community over the past few years.

  • Published in News

How To Improve Performance In SUP Yoga

Need help improving your SUP Yoga skills? We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga. Here are her tips:

  • Published in Tips

Weekly Recap 1/14/2020

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.

  • Published in Profiles

How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

  • Published in Opinion

SUPing On Bali’s Wild Waterways

Bali is commonly associated with the zen-like relaxation of Hindu-inspired temples and lush beaches, but an exhilarating water sports industry hides just beneath the surface.

  • Published in Travel
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