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Weekly Recap 07/01/2025

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

Foil Surfing Etiquette 101

There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing. With that said, here are some rules all SUP Foilers should follow:

  • Published in Tips

Could Caffeine Boost Your SUP Performance?

Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine. Caffeine could actually boost your workout and improve your SUP performance and has become a favorite exercise partner for many athletes around the world.

  • Published in Opinion

Paddle Boarding Saanich Peninsula, B.C., Canada

If you're looking for an incredible paddleboarding experience the Saanich Peninsula is the place for you. The lovely locals and the sheltered waters of Brentwood Bay serve as an amazing place for paddlers of all levels.

  • Published in Travel

SUP Fitness: How Many Calories Does Paddle Boarding Burn?

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

  • Published in Tips

Breakthrough Wins and Fierce Battles at the 2025 Nordhausen SUP Cup

The 2025 Nordhausen SUP Cup delivered a stellar day of racing on the clear waters of Lake Sundhäuser, marking the fifth edition of this standout event on the EuroTour. With perfect weather and an enthusiastic local crowd, the event showcased top-tier performances and exciting battles across both the women's and men's fields.

  • Published in News

Weekly Recap 06/24/2025

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

What Are the Mental Health Benefits of SUP?

One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental health benefits that one can experience from SUP.

  • Published in Opinion

6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

  • Published in Tips
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