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How To Keep Your Kids Safe on A SUP

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all water-based activities, 'safety first' is a good motto to keep in mind. Particularly when it comes to your kids. Here are a few key safety points to remember, so that you and your kids can get the most out of your paddle boarding and feel safe while doing so.

  • Published in Tips

How To Set Up A Tow

As a SUP coach or paddling in a group, at some point we may need to resort to towing. This may happen if a paddler becomes tired, equipment failure or you feel the need to train with some extra drag. Towing can be used to help or position group members as well as in a rescue situation.

  • Published in Tips

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

  • Published in Tips

The Benefit Of Stand Up Paddle Boarding For Kids

Sadly, in today’s rushed society, you can’t go anywhere and not see a cell phone or tablet in a child’s hand…and it’s not just kids; adults are guilty of this as well. Truth of the matter is—most kids would rather stay indoors and interact on social media than go outside. Enter stand up paddle boarding (SUP) and we may have a solution!

  • Published in Opinion

Paddle Boarding Espiritu Santo, Vanuatu

Vanuatu is a scattering of 83 tropical islands amidst the blue waters of the South Pacific. Often referred to as the Happiest Place on Earth, stand up paddle boarders, divers and cavers will be left with serious face-ache after visiting Santo’s palm-fringed shores.

  • Published in Travel

20 SUP Brands Worth Following On Instagram

We love that brands share their awesome content on Instagram for all of us to see because you best believe we have been looking! Below we’ve made a list of our favorite stand up paddle board brands that we think are worth following on Instagram.

  • Published in News

How To Position A Fin On A SUP

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box? Todd from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

  • Published in Tips

World’s Largest SUP Events

Every year SUP athletes and enthusiasts of all levels travel around the world to compete in some of the biggest and most challenging events in the sport. Whether it's technical courses or endurance races, downwind or surf, there are a handful of major events that have have reigned supreme within the SUP community over the past few years.

  • Published in News

Paddle Boarding Costa Rica

The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

  • Published in Travel

Top 5 Beginner Mistakes to Avoid

We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis. To help these newbies from committing the same mistakes that we've all fallen victim to, here are some of the top mistakes to avoid as a beginner paddle boarder.

  • Published in Tips

Paddle Boarding Island Molat in Croatia

What happens when you take centuries of Croatian, Italian and Venitian culture, sparkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there?

  • Published in Travel
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