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Paddle Boarding Gold Coast, Australia

Located in Australia’s north-eastern State of Queensland, the Gold Coast is home to prized surf breaks. But, it’s running through the green behind the gold where you’ll find a superb range of flat water destinations that are perfect for Boga and recreational paddlers.

  • Published in Travel

Pau Hana's Escape to the Mountains

Check out this beautiful video from our friends at Pau Hana during an escape to the mountains where they put their Endurance Air inflatable through its paces.

  • Published in Gear

How To Properly Fall Off Your SUP

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way to falling off of our SUPs. Here, SUP surfing expert Sean Poynter teaches us how to fall off our SUP properly to avoid injury. See his tips and full video tutorial here.

  • Published in Tips

Destinations With Epic Views

Find your sense of balance and become one with nature on your next SUP adventure. Whether you’re looking to ride some waves with a view of coconut tree-lined shores or glide along tranquil waters surrounded by alpine mountains, we’ve got you covered.

  • Published in Travel

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

  • Published in Tips

SUP Basics: What’s Your Swim Score?

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

  • Published in Opinion

San Diego: The Ultimate SUP Destination

With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego.

  • Published in Travel

Nutritional Tips for Finding Balance On and Off Your SUP

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.

  • Published in Tips

SUP Pictures By Sam Aiken Photography

In our photography series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world, we are proud to highlight 27 year-old photographer out of Colorado, Sam Aiken. Sam has an eye for photography that captures a unique essence of the sport that we all love.

  • Published in Profiles

Tricks for Making SUP-ing Just as Easy at An Older Age

Older adults who participate in regular exercise — such as paddleboarding — often reap the many health benefits that come along with the sport. Fortunately, there are many ways you can alter your exercise routine and keep SUP-ing, no matter how old you are.

  • Published in Tips

6 Amazing Places To Paddle Board In Japan

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

  • Published in Travel

5 Tips To Improve Paddle Stroke

In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling. We caught up with many of stand up paddling's best athletes to get some tips on how to have a great paddle stroke. See what they had to say...

  • Published in Tips
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