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6 Essential SUP Safety Items That You Should Never Be Without

SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.

  • Published in Gear

The Sunscreen Dilemma

Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?

  • Published in Opinion

A Brief Guide To UK SUP

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down.

  • Published in Travel

Tips To Enjoy An Injury Free SUP Experience

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

  • Published in Tips

SUP Style: What to Wear on Your Next Outing

Paddle boarding provides an excellent way to exercise while soaking up the sun and enjoying the water. However, it isn’t as easy as it appears to those who watch from the shoreline. In order to ensure that you make the most of your time on the water, start your day off wearing the right thing.

  • Published in Gear

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

  • Published in Opinion

Paddle Boarding Tri An Lake, Vietnam

Tri An Lake is a man-made lake but exudes natural beauty with its spectacular display of the sun, sky and wind. It could very well pass off as a work of nature.

  • Published in Travel

Beginner Kettlebell Exercises To Improve Your Paddling

Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect exercise to help increase your power output and endurance.

  • Published in Tips

SUP Garbage Man Removes 17 Tons of Trash From Local Waterways

Nothing ruins a beautiful day on the water, like seeing trash everywhere you paddle. Luckily, there are people in the world like SUP Garbage Man, that are willing to pick up other people's garbage in order to make the water clean and enjoyable for both the animals that live there, as well as us humans.

  • Published in Profiles

World’s Largest SUP Events

Every year SUP athletes and enthusiasts of all levels travel around the world to compete in some of the biggest and most challenging events in the sport. Whether it's technical courses or endurance races, downwind or surf, there are a handful of major events that have have reigned supreme within the SUP community over the past few years.

  • Published in News
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