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9 Ways to Have Fun on Group SUPs

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

  • Published in Tips

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

  • Published in Tips

Tips for Traveling with a Paddle Board

One of the best things about paddle boarding is the ability to do it just about anywhere… as long as there’s water. The downside? Traveling with a paddle board isn’t always the easiest, especially when you’ve got a 14-footer. We checked in with some of SUPs best athletes, and pro world travelers, to share their tips on how to travel with a paddle board. Check it out:

  • Published in Tips

Tipping Point, When is Your SUP Too Small?

Anyone who's ever seen Sean Poynter, Mo Freitas or Kai Lenny absolutely ripping on a stand up surfboard has no doubt wanted to achieve that same level of performance themselves. Unfortunately, it's nowhere near as easy as they make it look.

  • Published in Opinion

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

  • Published in Tips

Nutritional Tips for Finding Balance On and Off Your SUP

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.

  • Published in News

Summer Nutrition 101: Everything Your Body Needs to Stay on Top

1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.

  • Published in Tips

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips and advice from some of the top SUP surfing pros from around the globe to help guide you towards your goal of becoming a better stand up paddle surfer.

  • Published in Tips

How To Stay Stoked In A Crowded Lineup

It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. Here’s a few thoughts on how to stay stoked through the lineup.

  • Published in Opinion

8 Tips to Camp with a Paddleboard

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

  • Published in Tips

How To Fuel Your Paddling Addiction When Injured

Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's never something we plan for and it always seems to happen at the worst possible time. So what do you do when your body's got you down? Here are some tips and ideas to help fuel your paddling addiction no matter what your ailment might be.

  • Published in Tips

Tips For SUP Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

  • Published in Tips
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