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How To Get Out Of A Wave On Your Paddle Board

As much as getting into a wave is important to SUP surfing, getting out of a wave can be just as critical. Knowing the ways to get out of a wave can help you avoid running into objects, get you back out to the lineup quicker, and instill more confidence in your agility among the waves.

  • Published in Tips

SUP Fitness: How Many Calories Does Paddle Boarding Burn?

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

  • Published in Tips

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.

  • Published in Tips

How To Become A SUP Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.

  • Published in Tips

How To Keep Your SUP Dog Safe

There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board. We reached out to Boardworks' Mike Tavares for some tips on how to keep your dog safe while paddle boarding. Mike brings his pooch Shredder on his SUP with him more often than not and Shred dog is a true SUP pup.

  • Published in Tips

Tips On Getting In The Water With Your Paddle Board

SAN DIEGO, California - In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water. See Sean's Tips below:

  • Published in Tips

The Common Misconception of Stance

Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the line-up is one of the main important items we teach at our SUP ‘n’ Surf Retreats. Why?

  • Published in Tips

How To Paddle Through Waves

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion, Sean Poynter, gives us tips on how to successfully paddle through whitewater. Read his tips below.

  • Published in Tips

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

  • Published in Tips

SUP Surfing - Things To Know

Ever wonder what you need to know when it comes to SUP surfing? Here are the top 4 essentials to know in SUP surfing according to Sean Poynter.

  • Published in Tips

Tipping Point, When is Your SUP Too Small?

Anyone who's ever seen Sean Poynter, Mo Freitas or Kai Lenny absolutely ripping on a stand up surfboard has no doubt wanted to achieve that same level of performance themselves. Unfortunately, it's nowhere near as easy as they make it look.

  • Published in Opinion

How To Do A Frontside Cutback On Your Paddleboard

Now that you've gotten comfortable getting in and out of the waves on your paddleboard and are a master at catching them, you're now ready to start progressing even further and adding some tricks into your bag. Sean Poynter lays out some tips on how to do a frontside cutback on your standup paddleboard. When doing a frontside cutback there are a few key motions that you need to do in order to successfully execute one and here, Sean lays them all out on the table. Here are his words of advice:

  • Published in Tips
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