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10 Nutrition Tips for Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

  • Published in Tips

SUP Pictures By Flux Photography

They say a picture is worth a thousand words, and we believe it. In our SUP Photography Series we highlight and connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fabulous photos. This week in our latest exhibit, we are thrilled to share the exquisite talent of photographer Lorenzo Vladimir Menendez of Flux Photography.

  • Published in Profiles

Four Core Reasons Why You Should Stand Up Paddle (SUP)

Most people jump on a Stand Up Paddle (SUP) to reap the benefits of being outside in nature, getting their heart rate up and having fun. I know that’s why I started! Just being out on the water is a huge part of the allure of Stand Up Paddling, but what if I told you there is also a big gain to your core simply by standing on your SUP?!

  • Published in Tips

Paddle Boarding Barbados

Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.

  • Published in Travel

Places To Visit in 2019

Planning on getting in a few trips in 2019? Well, lucky for you there are countless locations and destinations that are a stand up paddler’s dream. We’ve compiled a few places where you’re bound to have a blast at with beautiful scenery surrounding you. Check it out.

  • Published in Travel

SUP Pictures By Jason Wilson

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Jason Wilson from Lake Tahoe, California.

  • Published in Profiles

Paddle Boarding Tam Giang Lagoon, Vietnam

Hue city is renowned for being one of Vietnam’s imperial cities with a unique landscape with the west being mountainous and the east so blue with the ocean. One of the more picturesque sights is Pha Tam Giang (Tam Giang Lagoon).

  • Published in Travel

A Beginner's Guide to SUP Yoga

When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga. Not long ago, Seychelle partnered up with the folks at West Marine to come out with a beginner’s guide to stand up paddle yoga.

  • Published in Tips

Paddle Boarding Grenada Island

‘The Spice Isle’, as Grenada’s affectionately known, isn’t one of the first Caribbean islands you think of when talking about water sports. Grenada sits towards the bottom end of the West Indian archipelago, quietly awaiting your arrival.

  • Published in Travel

6 Ways To Help Speed Up Recovery While You Are Injured

Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

  • Published in Tips

Is SUP Yoga Better Than Yoga On Land?

Seasoned yoga and paddle board professional Jodelle Fitzwater dishes on her perspective of the question if doing SUP Yoga is better than yoga on land. Read her take here.

  • Published in Opinion
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