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5 Ways SUP Yoga Can Enrich Your Daily Life

SUP Yoga is on the rise and the crossover of the two sports (stand up paddling and yoga) is reaching the masses. Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life. Take a look:

  • Published in Tips

Are You Taking the Right SUPplement?

Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?

  • Published in Opinion

6 Amazing Places To Paddle Board In Japan

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

  • Published in Travel

7 Hot Spots on West Coast, USA

It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.

  • Published in Travel

10 Nutrition Tips for Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

  • Published in Tips

How SUP Yoga Makes You a Better Racer

A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.

  • Published in Opinion

5 Things To Make Your SUP Yoga Classes Covid Safe

How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter whether you are a SUP Yoga enthusiast or a SUP Yoga teacher - here are five things to stay safe and healthy while on board!

  • Published in Tips

Top Mistakes To Avoid In SUP Yoga

Dashama, is one of the leading voices in the SUP Yoga movement and we’ve picked Dashama’s brain for some Standup Paddle Board Yoga Tips. Here is what she had to say about what mistakes to avoid in SUP Yoga.

  • Published in Tips

Four Core Reasons Why You Should Stand Up Paddle (SUP)

Most people jump on a Stand Up Paddle (SUP) to reap the benefits of being outside in nature, getting their heart rate up and having fun. I know that’s why I started! Just being out on the water is a huge part of the allure of Stand Up Paddling, but what if I told you there is also a big gain to your core simply by standing on your SUP?!

  • Published in Tips

Nutritional Tips for Finding Balance On and Off Your SUP

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.

  • Published in Tips

San Diego: The Ultimate SUP Destination

With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego.

  • Published in Travel

Paddle Boarding Coron Island, Palawan, Philippines

Few destinations can hold a candle to the brilliance of Palawan. Located in the west of the Philippines, more than 1,780 islands form an archipelago that stretches almost as far south as Borneo and north to the island of Mindoro.

  • Published in Travel
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