There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.
There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event. Sometimes these mistakes are not apparent in the first year or years of the event, but eventually catch up and can bring it to a complete halt. With several years of SUP event organizing on the record, there are now some clear patterns and pitfalls that plague events, large and small. Here are some of the top mistakes to avoid.
Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.
The 2025 Seoul SUP Open marked a historic debut for the APP World Tour in Korea’s vibrant capital, delivering high-stakes racing and breakout performances on the Han River.
The 15th edition of the Namur SUP Race delivered another unforgettable day of stand-up paddle racing as Stop #6 of the 2025 EuroTour unfolded under ideal summer conditions.
Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.
The 2025 Nordhausen SUP Cup delivered a stellar day of racing on the clear waters of Lake Sundhäuser, marking the fifth edition of this standout event on the EuroTour. With perfect weather and an enthusiastic local crowd, the event showcased top-tier performances and exciting battles across both the women's and men's fields.
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.
It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.
Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.
Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals