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Clothing And Its SUP Performance Impact

Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters as its own debate.

  • Published in Tips

6 Ways To Help Speed Up Recovery While You Are Injured

Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

  • Published in Tips

9 Ways to Have Fun on Group SUPs

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

  • Published in Tips

Summer Nutrition 101: Everything Your Body Needs to Stay on Top

1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.

  • Published in Tips

How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

  • Published in Opinion

Top 10 SUP Race Organizing Mistakes

There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event. Sometimes these mistakes are not apparent in the first year or years of the event, but eventually catch up and can bring it to a complete halt. With several years of SUP event organizing on the record, there are now some clear patterns and pitfalls that plague events, large and small. Here are some of the top mistakes to avoid.

  • Published in Tips

5 Tips For First Time SUP Racers

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers:

  • Published in Tips

5 Tips To Help You Have A Successful SUP Race

With the Columbia Gorge Paddle Challenge only days away and the Pacific Paddle Games right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day. We checked in with the best-of-the-best stand up paddle boarding pros including Kai Lenny, Boardworks’ Mo Freitas, Chuck Patterson, Starboard's Connor Baxter, Lina Augaitis and Annabel Anderson to name a few. We took what they had to say and came up with 5 tips to help you have a successful race.

  • Published in Tips

5 Tips To Improve Paddle Stroke

In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling. We caught up with many of stand up paddling's best athletes to get some tips on how to have a great paddle stroke. See what they had to say...

  • Published in Tips

5 Tips To Improve Your SUP Race Performance

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.

  • Published in Tips

10 Basic Tips For Organizing SUP Races

Attention to detail is key, but here are top 10 basic tips to get you started on organizing stand up paddle (SUP) races. Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

  • Published in Tips
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