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How To Fuel Your Paddling Addiction When Injured

Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's never something we plan for and it always seems to happen at the worst possible time. So what do you do when your body's got you down? Here are some tips and ideas to help fuel your paddling addiction no matter what your ailment might be.

  • Published in Tips

10 Intermediate Tips For Organizing Great SUP Races

Learn how to take your event to the next level with a few extra steps. It’s important to note, however, that these extra steps can have a major impact on the overall success of your event, ranging from funding and attendance to promotion and beyond. All the steps below serve as a highly important layer to the 10 Basic Tips for Organizing SUP Races. So, here are the intermediate tips for sup race organizing in no particular order...

  • Published in Tips

SUP Training Plan by Jeramie Vaine

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Jeramie had to say about his training routine.

  • Published in Tips

6 Ways To Help Speed Up Recovery While You Are Injured

Supconnect’s 2016 Woman of the Year, Seychelle Hattingh, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

  • Published in Tips

10 Nutrition Tips for Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

  • Published in Tips

How To Perform A Buoy Turn On A SUP

In stand up paddle racing, knowing how to do a buoy turn efficiently and correctly is a skill all SUP racers aim to accomplish. In this How To Video from SIC Maui, SIC's Global Athlete Kenny Kaneko breaks down the steps on how to do a buoy turn with precision and style. Take a look.

  • Published in Tips

Top 10 Advanced Tips For Organizing Elite SUP Races

Elite stand up paddle (SUP) races require a few extra touches that make all the difference. These extra touches, though, require an enormous amount of extra time and commitment, so if you’re venturing into these waters, tread carefully. Here are ingredients that go into the recipe of an elite stand up paddle event.

  • Published in Tips

How To Cheat At Your Next SUP Race

The SUPAA (Standup Paddle Athletes Association) has come out with a ‘cheat sheet’ to help athletes, race organizers and industry personnel quickly read the most important rules to be implemented at a SUP race.

  • Published in Tips

Getting Serious About SUP Race Training

With the constant growth of SUP racing and the increasing number of SUP events, fitness and training is starting to play a more important role in the development of our sport. Today we've got a probing piece, written by Matt Wright from Riding Bumps and Breedfreak Photography, discussing where training is at right now and where it's headed, especially for athletes looking to stay at the top.

  • Published in Tips

SUP Tips: Nutrition & Recovery

Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.

  • Published in Tips
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