Learn how to take your event to the next level with a few extra steps. It’s important to note, however, that these extra steps can have a major impact on the overall success of your event, ranging from funding and attendance to promotion and beyond. All the steps below serve as a highly important layer to the 10 Basic Tips for Organizing SUP Races. So, here are the intermediate tips for sup race organizing in no particular order...

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Jeramie had to say about his training routine.

Supconnect’s 2016 Woman of the Year, Seychelle Hattingh, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

In stand up paddle racing, knowing how to do a buoy turn efficiently and correctly is a skill all SUP racers aim to accomplish. In this How To Video from SIC Maui, SIC's Global Athlete Kenny Kaneko breaks down the steps on how to do a buoy turn with precision and style. Take a look.

Elite stand up paddle (SUP) races require a few extra touches that make all the difference. These extra touches, though, require an enormous amount of extra time and commitment, so if you’re venturing into these waters, tread carefully. Here are ingredients that go into the recipe of an elite stand up paddle event.

The SUPAA (Standup Paddle Athletes Association) has come out with a ‘cheat sheet’ to help athletes, race organizers and industry personnel quickly read the most important rules to be implemented at a SUP race.

The Stannd Up Paddle Athletes Association shares 10 ways event organizers can make SUP races safer.

Shelby Rose Taylor, the rising SUP race and surf star from Kentucky, gives us her five things that all SUP racers need.

With the constant growth of SUP racing and the increasing number of SUP events, fitness and training is starting to play a more important role in the development of our sport. Today we've got a probing piece, written by Matt Wright from Riding Bumps and Breedfreak Photography, discussing where training is at right now and where it's headed, especially for athletes looking to stay at the top.

Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.

As a continuation of the SUP Tips from Top Paddlers Webisode Series by SupConnect check out this great interview with Jessica Rando and Del DaSilva.  They share insight about their personal careers, the SUP scene in Canada, the Gear they use, ·thoughts on technique and tips on their diet.