Ever wonder what you need to know when it comes to SUP surfing? Here are the top 4 essentials to know in SUP surfing according to Sean Poynter.

In our photography series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world, we are proud to highlight 27 year-old photographer out of Colorado, Sam Aiken. Sam has an eye for photography that captures a unique essence of the sport that we all love.

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. Here’s a few thoughts on how to stay stoked through the lineup.

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down.

Gone are the days of applying huge amounts of sunscreen or wearing thick, heavy clothes to protect one’s skin from the sun’s harmful UV rays while on the water. But what’s the alternative?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

Bali is commonly associated with the zen-like relaxation of Hindu-inspired temples and lush beaches, but an exhilarating water sports industry hides just beneath the surface.

As much as getting into a wave is important to SUP surfing, getting out of a wave can be just as critical. Knowing the ways to get out of a wave can help you avoid running into objects, get you back out to the lineup quicker, and instill more confidence in your agility among the waves.

Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.

Planning on getting in a few trips in 2020? Well, lucky for you there are countless locations and destinations that are a stand up paddler’s dream. We’ve compiled a few places where you’re bound to have a blast at with beautiful scenery surrounding you.

We're taking a look at 10 of the biggest SUP stories from 2019.