If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.
Stand-up pddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.
APP names Musement as the Official Ticketing and Travel Partner of the APP World Tour, kicking off with Gran Canaria in November.
The APP is proud to announce the launch of the contest period for APP's Ride of the Season and Fast Track virtual competitions.
For the 11th year, Supconnect has officially launched the Supconnect Awards.
Are you searching for unique and epic locations to go paddleboarding? If so, you are in the right place. Here you can learn about some of the best of the best places to take your standup paddleboard and have an amazing experience.
While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on days when you will be out on your board all day to ensure your body has the nutrients it needs to repair and restore muscles post-workout.
The APP is excited to announce two all new 'virtual' competition formats for 2020 that will lead to two prestigious made for TV events to take place later this year for surfing and racing respectively.
Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.
Ahead of the official launch of the 11th Annual Supconnect Awards Supconnect has launched the Open Nominations for all categories, ahead of the official launch of the Awards in July. Categories include: Man of the Year, Woman of the Year, Grom of the Year and Gear of the Year, among others.