Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down.

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition. You’ll come across national parks with native wildlife, and marine reserves with an abundance of fish species, dolphins and whales, situated close to all capital cities.

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

A huge day of action at the 2025 ISA World SUP and Paddleboard Championship (WSUPPC) saw eight World Champions crowned.

French Polynesia is the dream location for just about any paddle boarder. Raiatea, located in French Polynesia is an island with tall volcanic peaks surrounded by a lagoon and coral reef. Its particularity is that it shares the same lagoon as the neighboring island, Tahaa.

169 Athletes from 27 National Teams Gather for Twelfth Edition of the Championship.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

The Gran Canaria Pro-Am will return once again to the island's Capital City Las Palmas for its 6th edition, providing the most comprehensive and exciting global showcase for SUP Surfing and crowning 2025 World Champions in the process.

Located on the beautiful east coast of Florida, less than an hour drive from Orlando, lies Brevard County, a true standup paddle boarder's paradise. Brevard County is home to a wide array of unique paddling destinations.

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.