Ever wonder what you need to know when it comes to SUP surfing? Here are the top 4 essentials to know in SUP surfing according to Sean Poynter.

Entries are now open for the APP World Tour's Gran Canaria Pro-Am, taking place from the 3rd - 8th December 2024.

Vancouver, British Columbia is widely regarded as one of the prettiest and most comfortable places in North America to spend time outdoors. Granted it’s fairly far north, so it’s quite cold for much of the year.

Experience the perfect blend of SUP surf coaching and wildlife immersion in Costa Rica next year hosted by Travel With A Paddle from May 5-14, 2025. Hone your skills on perfect waves under expert guidance and connect with the diverse ecosystem.

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC, as it’s most commonly referred to as, is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface.

Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the line-up is one of the main important items we teach at our SUP ‘n’ Surf Retreats. Why?

Supconnect contributor Haywood Newkirk dives into teaching us all about longboard shapes on our stand up paddle boards and how to get started sup surfing on one. Check it out!

Swimming, snorkeling, scuba diving, windsurfing, surfing and of course standup paddle boarding (SUP) are just a few of the many water sports available in the Dominican Republic.

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.