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What Are the Mental Health Benefits of SUP?

One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental health benefits that one can experience from SUP.

  • Published in Opinion

Stand Up From the Crowd With A SUP Party

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.

  • Published in Opinion

The Benefit Of Stand Up Paddle Boarding For Kids

Sadly, in today’s rushed society, you can’t go anywhere and not see a cell phone or tablet in a child’s hand…and it’s not just kids; adults are guilty of this as well. Truth of the matter is—most kids would rather stay indoors and interact on social media than go outside. Enter stand up paddle boarding (SUP) and we may have a solution!

  • Published in Opinion

20 SUP Brands Worth Following On Instagram

We love that brands share their awesome content on Instagram for all of us to see because you best believe we have been looking! Below we’ve made a list of our favorite stand up paddle board brands that we think are worth following on Instagram.

  • Published in News

World’s Largest SUP Events

Every year SUP athletes and enthusiasts of all levels travel around the world to compete in some of the biggest and most challenging events in the sport. Whether it's technical courses or endurance races, downwind or surf, there are a handful of major events that have have reigned supreme within the SUP community over the past few years.

  • Published in News

Top SUP Stories of 2020

Before we head into the new year, we're taking a look at a few of the biggest SUP stories from 2020.

  • Published in News

Reasons To Be Thankful For Paddle Boarding

Paddle boarding is currently one of the fastest growing water sports in the world, and for good reason. There is so much to love about this sport so in honor of today's Thanksgiving Holiday here in the United States, we've decided to jot down a list of the Top 5 Reasons to be thankful for paddle boarding.

  • Published in News

ICF Online SUP Webinar Kickoff Sees Big Turnout

The International Canoe Federation has hailed the success of the first in a series of online webinars focusing on stand up paddling, with more than 200 people from all over the world logging on to listen to two of the biggest names in the sport.

  • Published in News

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

  • Published in Opinion

Scientist Paddles 27 miles for Surfrider Foundation

On October 3, 2020 marine scientist and ocean conservationist Anupa Asokan paddled and completed the 27 mile SUP across Santa Monica Bay to raise money for the Surfrider Foundation and bring awareness to some ocean issues.

  • Published in News
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