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Training for Over 80 to Become A Stronger Paddler

Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).

SUP World Cup Wraps Up in Crete with Sprint and Technical Racing

Following three days of Paddle Europe SUP Championship racing, international competition continued in Crete with the 2026 SUP World Cup, bringing another two days of high-level Sprint and Technical action to AGIOS NIKOLAOS ON SUP 2026.

Best Places To Go Paddling In Monterey County

Located on the Pacific coast of California, Monterey County offers everything from the panoramic views of the breathtaking coastline to exquisite wine and tons of outdoor activities that can be enjoyed every day. Whether you want to explore the culture and history of the area or navigate the crystal blue waters, there is something for you.

How To Improve Performance In Sup Yoga

We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga.

Eliott Bry and Mariecarmen Rivera Claim Victory at Weekend de la Glisse 2026

The 2026 EuroTour SUP season delivered another memorable stop in Royan, France, as the Weekend de la Glisse 5-Star event brought elite stand-up paddle racers together for a spectacular day of beach racing, waves and high-level competition.

Weekly Recap 09/22/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Agios Nikolaos Delivers Three Days of Action at 2026 Paddle Europe SUP Championships

Three days of racing, 21 European titles and an international field of paddlers came together in Crete for the 2026 Paddle Europe Stand Up Paddling Championships, as Agios Nikolaos hosted Sprint, Technical and Long Distance competition from September 18–20.

Fall 2026 SUP Gear Guide

Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2026 Fall SUP season, so there's sure to be something in this guide for everyone!

Before You Can Paddle Board, Learning To Swim Is A Must

Knowing how to swim is considered a vital life skill, yet there are around four billion people across the globe who haven’t mastered it. This is pretty surprising considering that swimming is more than just a pastime or hobby — it can actually save your life in many different types of situations. Knowing how to swim also opens up a wide gamut of sports for you, including stand up paddleboarding (SUP).

Tips To Enjoy An Injury Free Sup Experience

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

SUP in Sweden: Paddling Through Unspoiled Beauty

Sweden is a paradise for stand-up paddleboarding (SUP), offering pristine nature, peaceful waters, and unique landscapes.

Agios Nikolaos Set to Host Major Week of International SUP Racing in Crete

More than 250 athletes from 20+ countries will descend on Agios Nikolaos, Crete, for the 2026 Paddle Europe SUP Championships and SUP World Cup, September 18–23.

Weekly Recap 09/15/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

How Sup Fitness Can Be Your Best Shot At Success For Weight Loss

Stand Up Paddleboarding (SUP) can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?

Sup Surfing Mistakes To Avoid

When trying something new we all start as beginners and either have help along the way or learn the rules step-by-step as we go learning from each experience.

Exploring the Great Calusa Blueway Paddling Trail

The Great Calusa Blueway Paddling Trail, a 190-mile adventure, is truly a flatwater stand-up paddleboard (SUP) paradise.

Advantages Of Fly-fishing From A Sup

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? It’s taking paddleboarding to another level that presents both advantages and disadvantages compared to fishing with your feet on the ground, from a kayak, or aboard a boat.

Adria SUP Challenge 2026: Where the Alps Meet the Adriatic

Koper was once again at the heart of an action-packed sporting weekend as the fourth edition of the Adria SUP Challenge brought international stand-up paddleboarding to the Adriatic coast on September 5–6, 2026.

Weekly Recap 09/08/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Is Sup Yoga Better Than Yoga On Land?

I’ve been yoga instructor for over 15 years, and a SUP instructor for over 5 years and combining the two was what made my yoga practice more focused, more aligned and more purposeful than ever before. And I’ve been asked by many of my students, “Is SUP yoga better than yoga in the studio?” Better? Maybe.

What Makes Sup A Whole New Adventure?

Even if you’re a watersports enthusiast, standup paddle boarding is a whole new adventure and challenge! Here’s what makes it a great sport to try.

How Can The Superfood, Moringa, Enhance Your Sup Performance?

Chia seeds, golden flaxseed, and cacao powder are some of the top-selling superfoods in the world, but more potent provisions are constantly arriving on the shelves of our health food store, many presenting impressive findings from the scientific community.

Top 10 Sup Race Organizing Mistakes

There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event.

Weekly Recap 09/01/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Stand Up Paddle Boarding Etiquette For Newbies

Paddleboarding is a recreational water activity that's rapidly growing in popularity. In recent years, it's estimated that 23 million Americans have given it a go. It's the latest fitness trend, combining physical activity with a peaceful and tranquil float along the river, surrounded by beautiful nature while having fun with friends.

Why Sunglasses Are Vital For Protecting Your Eyes While Paddleboarding

Did you know that sunglasses are also a vital accessory to have while paddle boarding? Here are a few key reasons why you need a reliable pair of sunnies to enjoy the sport properly.

Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water.

Paddle Into History In The Hudson Highlands

The Hudson River is known as “America’s First River”. It was the colonists’ first major waterway into the interior of the nation, so to paddle the Hudson is to paddle into a rich history and tradition. From Ichabod Crane to Benedict Arnold to West Point, you are on one of the most famous waterways in the world.

Ways To Avoid Too Much Sun Exposure While Paddle Boarding

Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that too much sun exposure can be harmful and cause problems down the road.

Weekly Recap 08/25/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

7 Physical & Mental Benefits of Whitewater SUPing

Stand up paddle boarding (supping) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of supping.

How To Become A Sup Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach.

Top 5 Beginner Mistakes To Avoid

We all make mistakes, especially as a beginner in anything new that we try. Stand up paddle boarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily basis.

The Best Places For Paddle Boarding In Menorca, Spain

Exploring Menorca on a paddle board is an experience of a lifetime. With crystal clear waters and a stunning coastline, Menorca is the ideal destination for an exciting paddle-boarding adventure.

Sup Foil 101: How To Choose A Foil For Your Sup

With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one?

Weekly Recap 08/18/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Lights, Camera, Paddle: Best Accessories for a Night SUP Session

From lighting and safety to tech that captures the moment, here’s your go-to guide for decking out your board and body for a safe, stylish, and fully immersive night paddle.

Sup Pictures By Johny Cook

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.

5 Ways To Take Care Of Your Skin While Paddle Boarding

Paddleboarding is an incredibly versatile sport that you can do as a pastime hobby or as a solid workout. As you paddleboard under the sun, your skin is vulnerable to UV rays and radiation. So, to ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it before standing on that paddleboard.

SUP Adventures in Thailand: A Guide to the Most Scenic Routes

In Thailand, there is no shortage of jaw-dropping locations that are perfect for stand-up paddleboarding.

Top Things To Know Before Trying Tandem Sup

Paddleboarding is a fun and healthful activity that anyone can enjoy. The sport combines a low-impact workout, a nature trip, and a social event, all in one. Tandem paddleboards allow two or more people to ride on one paddleboard.

Weekly Recap 08/11/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Supconnect Awards 2026 Winners Announced

After more than six weeks of deliberation and in-depth evaluation, we’re proud to announce the winners of the 17th Annual Supconnect Awards.

SUP Awards: 2026 Gear of the Year Winners

After more than six weeks of evaluation, we’re thrilled to reveal the winners of the 2026 Supconnect Gear of the Year Awards, part of our 17th Annual Supconnect Awards.

Supconnect Awards: The People's Choice 2026

Before we announce the winners of the 17th annual Supconnect Awards, we want to recognize those who received the most votes in the People's Choice Awards.

Paddle Boarding Las Vegas

The City of Lights hides a hidden treasure for stand up paddle boarders that is just beyond the surrounding mountains.The Black Canyon National Water Trail was designated by the Secretary of Interior in 2014, making it the first in the Southwest and the first to flow through a desert.

What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your purchase. First, decide whether or not you want to use it as a form of exercise or just for a comfortable day out on the water.

Weekly Recap 08/04/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Tips For Improving Your Sup Fishing Skills

Stand up paddle boarding is becoming increasingly popular. It’s an excellent workout, as well as a tranquil and fun way to get out into the fresh air and experience nature. If you’re an angler, it’s only natural to mix the two together. Fishing from your SUP can be challenging, but at the same time it’s a fun and unique twist on your regular fishing.

How Paddle Boarding Could Save Your Eyes

Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?

Best Carb Choices For Very Active Paddlers

Carbohydrates are a vital component of a healthy, balanced diet, according to the Centers for Disease Control and Prevention (CDC). They are also the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.

Paddle Boarding Lake Powell

Lake Powell is one of the world’s top SUP destinations. The incredible canyons and natural landscapes are unlike anywhere else on earth. You may have seen photos of the amazing red rock cliffs and beautiful, crystal clear, warm water but there is nothing like experiencing it in person. With an average depth of 300 feet, there is no shortage of water here.

6 Ways To Help Speed Up Recovery While You Are Injured

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

Weekly Recap 07/28/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

What’s For Supper? Keto Supports Healthy Bodies On The Water

Keto diets are taking over the athletic world, followed by such famously fit people as Tim Tebow and Jillian Michaels. There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

How To Choose Your First Sup

Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place.

1 Week Left to Vote - 2026 Supconnect Awards

The countdown is on. With just one week remaining, voting for the 2026 Supconnect Awards is entering its final stretch as paddlers from around the world rally behind the athletes, brands, retailers, and industry professionals who have helped shape the sport over the past year.

The Best Places for Paddle Boarding in Mauritius

Those looking for exceptional paddle-boarding experiences will love Mauritius. The beautiful island offers plenty of calm waters, stunning natural surroundings and an array of fantastic beaches, providing an ideal setting for this popular activity.

5 Basic Sup Yoga Poses For Beginners

Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips.

Weekly Recap 07/21/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Sup Photos By James Kao

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight photographer James Kao from Redondo Beach, California.

Could Caffeine Boost Your Sup Performance?

Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine.

Sup Fitness: How Many Calories Does Paddle Boarding Burn?

How many calories do you burn while paddleboarding? Find out below.

Matching Sup With Sporting Joy: The World's Best Sporting & Paddle Boarding Locations

As SUP enthusiasts know, the sport is fun because of just how flexible it is. Anywhere there’s a body of water, SUP can be undertaken, though of course still surfaces are favored by most enthusiasts. Choice and affordability for amateurs, pros, and everyone in between continues to broaden.

How To Pick Your Sup Surf Break

In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break.

Weekly Recap 07/14/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Tips For Paddle Boarding During Pregnancy

Here, we caught up with World Champion Paddle Boarder Seychelle during her own journey to motherhood to share some tips for paddle boarding during pregnancy.

Essential First Aid Tips For Paddleboarding

Over 2.8 million Americans have taken up SUP or stand up paddle boarding, attracted by the opportunity to paddle calm sheltered water or surf the waves at the beach. It's a great way to enjoy a day on the water by yourself or with friends. If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free.

5 Destinations For Sup Fly Fishing In North Carolina

Fishing on a stand up paddleboard is one thing, but fly fishing from a SUP is different. It takes ultimate focus and know-how to have the finesse to cast a fly and the balance to stay upright, all while battling the surrounding conditions. When done in harmony, these two skills have the potential to yield some incredible results.

10 Tips For Paddling With High Anxiety Dogs

Learn 10 practical tips for safely paddleboarding with anxious dogs. Build your dog's confidence on the water while making every SUP adventure more enjoyable.

17th Annual Supconnect Awards Kick Off, Honoring Excellence in Paddleboarding

Supconnect is proud to announce the launch of the 17th Annual Supconnect Awards, continuing the paddleboarding industry's longest-running awards program celebrating the people, products, brands, and retailers that continue to shape the future of stand-up paddling.

Weekly Recap 07/07/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Sup Pictures By Sam Aiken Photography

In our photography series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world, we are proud to highlight Sam Aiken out of Colorado. Sam has an eye for photography that captures a unique essence of the sport that we all love.

Stand Up From The Crowd With A Sup Party

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is. SUP participation rates across America have rocketed from 1.1 million to 2.8 million people in the first half of this decade alone, and it’s not hard to see why.

How To Keep Your Sup Dog Safe

One of the many perks of paddle boarding? Being able to take your dog along for the ride. There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board.

Paddle Boarding In Algonquin Park, Canada

You pass by floating greens and thick trees. You feel the soft currents beneath your board. And you spot wildlife peeking through the leaves, only to disappear in a blur of fur and twitchy ears. This isn’t your average SUP adventure, and that’s the point.

Sup Foil 101: How To Choose A Sup Foil Board

Many board companies offer foil specific boards, you can have one custom made or you can even alter an old board you have laying around. Here are a few things to consider when choosing a SUP Foil board.

Weekly Recap 06/30/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Tipping Point: When Is Your Sup Too Small?

As the sport of standup paddle surfing has progressed, we have seen the size of boards come down from the 11 foot range into the sub 7 foot range in the quest for more surfing performance.

How to Plan a Safe Night Paddleboarding Trip

Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP sessions both safe and unforgettable.

10 Benefits of SUP Yoga for Beginners

For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.

Paddle Boarding Nantucket

Nantucket, MA, is a small island with a big reputation for being a leading vacation destination on the East Coast. Once recognized as the world’s most significant whaling hub, Nantucket has become a top tourist and an upscale summer vacation destination.

Surfer Nutrition: What To Eat To Catch The Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function.

Weekly Recap 06/23/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

4 Advanced Sup Yoga Poses For Experienced Paddlers

Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses.

Sup Pictures By Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. This week we're excited to highlight Desirée Gardner from Panama City Beach, Florida. Desirée grew up in Key Largo, but now resides in Panama City Beach, Florida which she attributes as a reason with being so comfortable around the water.

5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat.

Top 5 Inflatable SUP Routes in North America

In this article, we will explore the top 5 inflatable SUP routes in North America, perfect for those who love to combine travel with a bit of paddleboarding.

What To Avoid On A Sup Expedition

Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray.

Weekly Recap 06/16/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Summer 2026 SUP Gear Guide

Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2026 Summer SUP season, so there's sure to be something in this guide for everyone!

Diving And Stand Up Paddle Boarding: The Perfect Pals?

On the face of it, deep sea diving and stand up paddle boarding couldn’t be more different. After all, one takes place on the surface of the sea while one takes place deep below. But with diving being a very popular sport in the USA (almost three million people a year are believed to take part), it’s perhaps time for SUP aficionados to think about trying it out as something new.

The Best Places to Paddleboard in Sicily

Sicily is a sun-drenched Mediterranean gem off the southern coast of Italy. Famous for its tranquil azure waters, Sicily is a prime destination for those who love paddleboarding.

Foil Surfing Etiquette 101

There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be pretty hazardous if the rider doesn't know what they're doing.

Field Test: Café Board Doppio Intenso 14”x20.5”

In the SUP racing market, which is almost exclusively dominated by mass-produced industrial lines, there is a company that has decided to reverse the trend, returning to the origins of the material while keeping its eyes firmly fixed on maximum hydrodynamic performance.

Weekly Recap 06/09/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Benefits Of Storing Gear In A Safe Place

Let's face it. Buying a paddle board is an investment and one that is worth protecting. Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place.

Summer Sup Fun On A Longboard Shape

According to most of the historical accounts that I have read, Rabbit Kekai and the Wakiki Beach Boys created the sport of paddle boarding on Longboards.

How To Practice Paddleboarding Safely When You Have Diabetes

After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).

Top 15 Locations For Paddle Boarding This Summer

Summer is on its way, and with it comes the desire to have some fun in the water and start planning your summer trips. The season is synonymous with water sports. Who can resist the charm of pristine waves glimmering under the sun?

How To Take Fishing From The Dock To Your Sup

Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it.

Weekly Recap 06/02/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

2026 Supconnect Awards Open Nominations Now Live

Supconnect is thrilled to announce that nominations are officially open for the 17th Annual Supconnect Awards.

Summer Nutrition 101: Everything Your Body Needs To Stay On Top

From June to August, we are more likely to lose hydration and energy because of the hot temperatures. Therefore, you need to ensure that you’re preparing for each paddle-board session by eating right.

How To Paddle Through Waves

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion Sean Poynter, gives us tips on how to successfully paddle through whitewater.

Paddle Boarding Gibraltar

With its stunning scenery, calm waters, access to multiple beaches and abundance of marine life; Gibraltar is a perfect place to try SUP for the first time or to improve your skills.

Top Reasons You Need An Inflatable Paddle Board

Stand up paddle boarding is climbing in popularity around the world and becoming readily accessible to anyone and everyone.

Weekly Recap 05/26/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Tips for Paddle Boarding if You're Overweight

Ever since modern paddle boarding was invented in the 1940s, it has become an excellent way for beginners and veterans alike to calm the mind, all while getting a full-body workout.

A Paddle Boarder's Guide To Saltwater Fish Identification

Are you interested in ocean paddle boarding? In this article, we’ll discuss some of the broad groups of fish you might see while ocean paddle boarding, especially over a tropical reef or in warm waters, and how you can identify them from a brief glance.

Cape Cod Bay Challenge Celebrates 19th Year

Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals.

Best Places For SUP In Dominican Republic

The Dominican Republic is situated in the Caribbean region and is about two-thirds of Hispaniola's eastern portion, consisting of twenty-nine provinces, and has a total land area of about 48,730 square kilometers (18,810 square miles). It is located on the eastern coast of Hispaniola. In addition to this, seas surround the country: the Atlantic Ocean can be found on its northern side and the Caribbean Sea at the south.

River Sup Top Mistakes

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.

Weekly Recap 05/19/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

6 Dog Breeds Great For Paddleboarding

Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.

How To Help A Special Needs Child Enjoy Paddle Boarding

SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.

7 Famous Landmarks To See On Your Sup

We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP.

Nutritional Tips For Finding Balance On And Off Your Sup

In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.

Weekly Recap 05/12/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

The Sunscreen Dilemma

As the sun rays warm your skin and you meditate in the rhythmic pulse of the waves, you shouldn’t have to ruin your break by worrying that you’re not doing enough to protect yourself and the marine life that is living beneath your feet.

Cross Training Workouts With Connor Baxter

Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.

8 Stand Up Paddle Boarding Spots In South Beach Miami

Warm weather, golden beaches, great company – there’s nothing like a day at the beach. Folks who live in Miami can personally testify to that – specifically, the residents of South Beach Miami. This neighborhood has been a popular tourist destination for years.

5 Ways To Prepare For Summer

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.

Starboard Announces SUP Dream Team New Additions

The team at Starboard SUP are proud to welcome three new athletes to the Starboard Dream Team, adding even more power to what is already our strongest SUP team line-up to date.

Weekly Recap 05/05/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Whitewater Sup Swimming And Recovery Tip

Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on.

Top Mistakes To Avoid In Sup Yoga

Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard

How To Stay Motivated for Paddling

Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.

Get Exotic On Your Next Sup Adventure: 3 Must-visit Destinations

With over 1.2 million paddlers across the globe, it is clear to see why stand up paddling is popular among travelers. When planning the next ultimate paddling trip, SUP enthusiasts have their own favorite destinations to visit. The conversation usually talks of calm waters, stunning scenery, and pristine lakes– mainly across the United States.

5 Often-overlooked (and Critically Important) Sup Safety Practices

In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.

Weekly Recap 04/28/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SUP Pictures By Tinu Müller

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Tinu Müller.

How Can You Relieve Stress & Anxiety With A Sup Weekend Getaway?

It’s estimated that 40 million Americans live with some kind of anxiety disorder, leaving them feeling anxious or stressed on a regular basis. However, despite the prevalence of stress and anxiety, many people are still unaware of how to manage the condition efficiently.

Paddle Boarding In Maui, Hawaii

The island of Maui is a perfect destination for a beautiful SUP getaway. With gorgeous views, wildlife, and an abundance of SUP spots, there's so much to enjoy about this Hawaiian paradise.

Tips For Stand Up Paddling With Your Dog

Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.

Weekly Recap 04/21/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

6 Essential Sup Safety Items That You Should Never Be Without

SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.

Sup Fishing Versus Kayak Fishing: Why Sup Fishing Rocks

For experienced fishermen and newbies alike, it’s smart to keep up with the latest trends. And learning about kayaks and fishing SUPs may benefit you more than you think! Even if you think you’ve perfected your gear and fishing technique, you know there are multiple factors at play that determine what your catch will be like. So, what if you can benefit from a different vessel when out on the waters?

Helpful Tips To Keep Your Paddleboard In Great Condition

Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.

Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding

You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.

Weekly Recap 04/14/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SUP Pictures By Andy Klotz Photography

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight Andy Klotz.

What Are The Mental Health Benefits Of Sup?

Year after year, Google Trends continues to report an increase in the participation rates in stand up paddleboarding. From first-timers taking a class while on vacation, to long-time enthusiasts, it is easy to see the attraction to the activity. SUPing can be fun, relaxing, and an amazing way to stay in shape.

5 Tips For Buying A Family Sup

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.

10 Best Sup Fishing Spots In Florida

Florida is a major hot spot for stand up paddling and is an extremely sought after destination to get in some good SUP fishing. With the state almost entirely surrounded by water it’s no wonder that fishermen come flocking to catch some dinner and have a good time while doing so. Here, Florida local and BOTE Ambassador Stephen Ferrell names his top 10 destinations for SUP fishing in Florida.

What To Do Before Your First Downwinder

We’ve checked in with one of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, to get some tips on what you need to know before attempting your first run.

Weekly Recap 04/07/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Sup Tips: Nutrition & Recovery

There's a strong connection between eating and training in order to your minimize recovery rate between sessions and improve overall performance. Here we asked Top Supconnector, Alex Mauer, to break down his nutrition program and give us some tips on how to stay hydrated, nourished and keep progressing.

How To Analyze Your Surf Break

Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.

Kurima–Tarama SUP Crossing: 52km Ocean Route

A 52km SUP crossing from Kurima to Tarama Island, reconnecting ancient ocean routes and reviving maritime culture through long-distance paddleboarding.

Paddle Boarding In Southwest Germany: The Outer Edge Of Black Forest

At the border of Switzerland and France lies a beautiful mountainous region of Southwest Germany known as Black Forest. Rich in evergreen trees, quaint towns, and intrinsic beauty, Black Forest is something out of a fairytale. The outer edge of Black Forest is home to amazingly diverse scenery, rivers, and lakes.

Beginner Kettlebell Exercises To Improve Your Paddling

Working out with kettlebells can improve your balance, stability, endurance and strength. To start, the two-arm kettlebell swing is one of the first movements you should master.

Weekly Recap 03/31/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Are You Taking The Right Supplement?

Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?

Sup Pictures By Jimmy Martinello

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Jimmy Martinello from the British Columbia.

4 Tips For Bass Fishing From Your Sup: A Beginner’s Guide

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.

Paddle Boarding Lake Mcdonald, Glacier National Park

If you have never heard of Lake McDonald, hopefully you have heard of Glacier National Park. Known for its glaciers, snow capped mountains, hiking trails, wildlife, cascading waterfalls, rivers, scenic valleys and vistas, and alpine lakes, Glacier National Park is a well known destination for outdoor enthusiasts.

How To Lift A Stand Up Paddle Board To Avoid Injury

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.

Weekly Recap 03/24/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

ICF Opens Bidding Process for 2027 SUP World Championships

The International Canoe Federation (ICF) has officially opened the bidding process for the 2027 ICF Stand Up Paddling (SUP) World Championships, inviting national federations and host cities worldwide to submit proposals to stage one of the sport’s premier international events.

SUP Tail Design 101

Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.

Enhancing Your Balance for Paddleboard Success

Balance extends its benefits far beyond paddleboarding, significantly impacting our daily lives for the better, especially in today's era of desk jobs and poor posture.

5 Reasons Tahiti Is The Perfect Place To Paddle Board

We all dream of an exotic vacation packed with relaxation, sunshine, and the warm water of the tropics. We see photos of crystal-clear water with beautiful mountainous backdrops and think to ourselves what it would be like to be in a place that perfect.

Mistakes To Avoid When Buying A Paddle

When making your first paddle board purchase one of the most overlooked items is making sure you're getting a paddle that's the right fit for you and your needs on the water. During our #SupconnectLive interview with Zac Kauffman of Sawyer Paddles we checked with him to see what mistakes you should avoid when buying your first paddle.

English Riviera set to Host UK’s First ICF SUP World Cup

From 24 - 28 June, elite paddleboarders and watersports fans gear up for the four-day landmark international sporting event taking place along the English Riviera coastline.

Weekly Recap 03/17/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Spring 2026 SUP Gear Guide

We’ve put together a list of SUP gear, accessories, and of course boards for everyone from a beginner to the advanced SUP'er for the 2025 Spring paddle boarding season, so there's sure to be something in this guide for everyone!

Top Sup Fishing Spots In Texas

There’s a lot of water in Texas and many Texans love SUP fishing, spending their spring and summer days searching for great spots to try out their luck with a rod and reel. Fishing waters can be hard to navigate if you're not a local, which is why we present to you these top spots for stand up paddle boarding fishing in the Lone Star State.

Paddling the Emerald Isle: A SUP Journey Through Ireland’s Wild Waters

Explore Ireland by standup paddleboard as two adventurers journey from Sligo to Dublin, paddling lakes, rivers, and dramatic Atlantic coastline.

How To Get Back On Your Paddle Board After Falling

Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen.

New Guidebook Paddle London Maps 40 Urban Paddle Routes

A new guidebook is set to inspire paddlers to explore London’s waterways from an entirely new perspective. Paddle London: The Best Places to Go with a Paddleboard, Kayak or Canoe.

Weekly Recap 03/10/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Protecting Our Ocean Environments Through Paddle Boarding

The evolution of stand up paddle is creating the worlds next environmental advocates. As more paddlers explore their own local waters more is being uncovered on what is polluting our liquid playgrounds. Did you know the United States has 13 National Marine Sanctuaries? Four of which are located on the California Coast. These protected waters are the underwater versions of our US national parks.

Introducing Your Kids To Sup’ing

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

Body Detoxing: How Can Paddling Help?

Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

Paddle Boarding British Columbia, Canada

British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC, as it’s most commonly referred to as, is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface.

5 Tips To Improve Paddle Stroke

In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling.

Weekly Recap 03/03/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

How SUP Can Help You Deal With Stress And Anxiety

SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina.

Sup Pictures By Nicholas Spooner

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos.

Do’s And Don’ts For Watching Marine Life

As paddlers we have a duty, a responsibility, to respect nature and share our playground responsibly with those that own it, wildlife.

Paddle Boarding Da Lat City, Vietnam

Amidst Da Lat - a city of a thousand flowers - is Tuyen Lam lake, located just around 5km from Da Lat center. Having 360ha area (around 3.6 square km) surrounded by lots of lush green pine trees and flowery hills, Tuyen Lam Lake is infamous for its pristine features and yet to become the top water sport destination. It has already attracted many visitors to come for mountain biking, trekking, hiking or kayaking.

Winter Suping: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.

Weekly Recap 02/24/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.

Why Paddling In Spring Is Awesome

Paddle boarding in the springtime can be an incredibly enjoyable and rewarding experience. Not only is it a great way to get out on the water and soak up some sun, but it also offers a number of physical and mental benefits. Here are 4 top reasons to get out there as spring approaches.

River Running Basics On A Sup

Standup paddling on the river is an incredibly fun and different way to experience the sport. It is however a very different beast compared to flatwater and ocean paddling.

Paddle Boarding Barbados

Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.

How To Properly Fall Off Your Sup

Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.

Weekly Recap 02/17/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

How To Go On A Sup Expedition

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition.

What Type Of Strength Do You Need To Excel At Sup?

A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.

Paddle Boarding Coconut Island, Hawaii

Nestled in Kaneohe Bay, on the Windward side of Oahu, Coconut Island known as Moku o Loe in Hawaiian is a mini island surrounded by coral reefs. Coconut Island is home to the Hawaiian Institute of Marine Biology and is a beautiful place to visit on your standup paddle board. Coconut Island is a hub for marine research into tropical Pacific biodiversity and conservation.

The Perfect Valentine's Date Idea: Paddleboarding

February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.

5 Tips For First Time Sup Racers

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.

Weekly Recap 02/10/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

What Makes A Quality Sup?

With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.

The Best Bucketlist Paddle Boarding Destinations

Are you searching for unique and epic locations to go paddleboarding? If so, you are in the right place. Here you can learn about some of the best of the best places to take your standup paddleboard and have an amazing experience. Don’t underestimate the benefits of going to one of these picturesque locations.

How To Get Out Of A Wave On Your Paddle Board

As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.

SUP Safari Salzkammergut 2026: Paddling Austria’s Alpine Lakes

The SUP Safari Salzkammergut 2026 invites paddlers to experience one of Europe’s most breathtaking alpine regions from the water, combining guided stand up paddling, premium accommodation, regional cuisine, and an immersive connection to nature.

Ocean Racing Returns to Santa Cruz Paddlefest

The Santa Cruz Paddlefest is officially bringing back one of its most anticipated elements: the ocean race. As the festival heads into its 35th installment, organizers are restoring a cornerstone of the event’s legacy and expanding the experience for paddlers of all disciplines.

Weekly Recap 02/03/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SUP Board Vs. Surfboard: What's The Difference?

If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards. Here's an overview of the main differences to help you make the right choice.

The Benefit Of Stand Up Paddle Boarding For Kids

Stand Up Paddle Boarding is growing and getting the attention it deserves from people of all ages. I, for one, enjoy going out with my family and glide above the surface of the water while we soak in warm rays as we paddle. What my teenage daughter isn’t aware of is that she’s not only having fun while working on her tan, but she’s also getting a great workout too.

A Beginner's Guide To Sup Yoga

Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.

5 Of Our Favorite Paddling Spots In Southern California

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

EuroTour 2026 Explodes Into Action at Boot Düsseldorf

EuroTour SUP 2026 kicks off at Boot Düsseldorf with elite indoor sprints, back-to-back wins, breakout performances, and rising junior talent.

Weekly Recap 01/27/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

3 Foundational Tips For Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Why? Our breath is always real and honest with us.

Food Eco-friendly Paddlers Should Avoid

The food you ingest doesn’t only impact on your health, but that of the ocean, too – and without a healthy ocean, there isn’t somewhere for SUP enthusiasts to enjoy.

Tips To Improve Your Sup Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills.

Paddle Boarding Vancouver, British Columbia

Vancouver, British Columbia is widely regarded as one of the prettiest and most comfortable places in North America to spend time outdoors. Granted it’s fairly far north, so it’s quite cold for much of the year. But from spring through the early fall season, it’s mostly lovely outside, and as a result it’s something of a haven for travelers seeking outdoor activity.

6 Fishing Tips From The Pros

Here, we’ve caught up with some of the SUP fishing pros from Vibe Kayaks to share some helpful tips and tricks that should give you a nice jumpstart into your new favorite hobby.

Weekly Recap 01/20/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

7 Safety Tips for Stand Up Paddle Boarding

Today we're going to cover 7 tips that go a long way towards making your time paddling safer for you and others.

Sup Pictures By Descubre Sin Limites

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographers José and Laura of Descubre Sin Limites.

Could Your Shoulder Pain Be Shoulder Impingement?

The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.

7 Sup Wonders Of The World

There are places in this world that are truly something special and stand out above the rest. For standup paddle boarding (SUP) there are such places that deserve recognition and we’re dubbing them the 7 SUP Wonders of the World.

Sup Foil 101: Tips To Make Sup Foil Surfing Easier

Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill level really fast.

Weekly Recap 01/13/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Must Have Gear For Sup Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN!

Is It Worth Getting An iSUP?

iSUPs are a popular choice for many paddlers, but is it worth getting an inflatable paddle board instead of a composite?

5 Tips To Help You Have A Successful Sup Race

With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day.

Must-Visit SUP Destinations for 2026

From Sweden’s serene lakes to Kenya’s tropical coastlines, 2026’s top paddleboarding destinations span Europe and Asia—highlighting the Algarve, Lake Bled, South Korea, and Okinawa as must-visit SUP spots worldwide.

Sup Surfing - Things To Know

We wanted to look into the essentials of what the average SUP surfer needs to know, so we asked none other than SUP surfing extraordinaire Sean Poynter.

Weekly Recap 01/06/2026

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Clothing And Its Sup Performance Impact

For some, SUP is a lighthearted frolic in the water, whereas for others, it’s a serious fitness regime; as the LA Times have noted, simply maintaining good posture during SUP is a serious workout.

What Is River Surfing?

What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives into this question and explains not only what river surfing is but how it differs from surfing in the ocean and more!

The Best Tech For Recording Your Sup Adventures

For those who want to preserve their adventures paddleboarding while still living in the moment, video recording may just be the way to go.

Paddle Boarding County Kerry, Ireland

County Kerry is made up of four different peninsulas jutting out into the North Atlantic. This means there are plenty of sheltered spots to pull out a paddle board and start exploring the spectacular coastline in almost any weather condition.

The Common Misconception Of Stance

Recently, when spending time at the beach I’ve noticed a common error in people paddle surfing in the line-up: their stance.

Weekly Recap 12/30/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Top Stand Up Paddleboarding Trends That Defined 2025

2025 marked a clear inflection point for stand up paddleboarding, as the sport continued its evolution from niche watersport to a technically refined, globally competitive, and lifestyle-driven discipline.

Top SUP Stories of 2025

Dive in as we recap the most impactful stories that made waves in the stand-up paddling world from 2025!

Paddleboarding Kenya

With a coastline shaped by centuries of Indian Ocean trade, inland rivers with serious white water, and one of the world’s largest lakes, Kenya offers something off the beaten track.

Weekly Recap 12/23/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SUP Surfing Champions Crowned at the 2025 Gran Canaria Pro-Am

From last-second finishes to perfect 10s, the 2025 Gran Canaria Pro-Am crowned new champions and delivered elite SUP surfing.

APP Crowns SUP Surfing Longboard, Junior & Masters Champions

Defending champions, breakout performances, and historic firsts defined the 2025 Gran Canaria Pro-Am—setting the stage for an unmissable weekend of world-class SUP surfing in Las Palmas.

Weekly Recap 12/16/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 12/09/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 12/02/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Reasons To Be Thankful For Paddle Boarding

There is so much to love about this sport so in honor of today's Thanksgiving Holiday here in the United States, we've decided to jot down a list of the Top 5 Reasons to be thankful for paddle boarding.

Weekly Recap 11/25/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 11/18/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Spain Repeats as Team Champions at 2025 ISA Worlds

An exciting afternoon of SUP Sprint racing crowned the final champions and decided a tight team race to close the 2025 ISA World SUP and Paddleboard Championship.

Distance Race Dominance Defines Day 4 at ISA Worlds

Day four of the 2025 ISA World SUP and Paddleboard Championship (WSUPPC), saw the distance races completed in the stunning setting of Surf City El Salvador.

ISA Crowns Gold for SUP Surf & Technical Racing

A huge day of action at the 2025 ISA World SUP and Paddleboard Championship (WSUPPC) saw eight World Champions crowned.

Weekly Recap 11/11/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

2025 ISA World SUP Championship Opens in Surf City El Salvador

169 Athletes from 27 National Teams Gather for Twelfth Edition of the Championship.

Gran Canaria Pro-Am Returns to Crown SUP Surfing World Champions

The Gran Canaria Pro-Am will return once again to the island's Capital City Las Palmas for its 6th edition, providing the most comprehensive and exciting global showcase for SUP Surfing and crowning 2025 World Champions in the process.

Rivera Completes Historic Hat-trick at Unforgettable ICF SUP World Championships

History was made at the 2025 International Canoe Federation Stand Up Paddling World Championships, as Puerto Rico’s Mariecarmen Rivera completed a golden hat-trick of titles.

Weekly Recap 11/04/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Seychelle Shines with Bronze — and a Powerful Message for Women — at the ICF World SUP Championships

One of the most powerful stories of the weekend came from bronze medalist Seychelle of the United States — competing just days after announcing that she is over three months pregnant.

Weekly Recap 10/28/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 10/21/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 10/14/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

The Best Places to Paddle Year-Round in the U.S.

Across the U.S., there are thriving SUP communities where the season never ends — offering warm waters, active paddling groups, and a welcoming lifestyle for those seeking a winter escape or a year-round SUP home.

Weekly Recap 10/07/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 09/30/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

EuroTour 2025 Concludes With Final Rankings After Seven-Stop Season

The EuroTour 2025 concludes after seven stops across Europe, crowning Maricarmen Rivera and Shuri Araki as overall champions. Full season recap and final rankings revealed.

Ocean Academy Announces the Inaugural Hennessey’s Green Buoy Battle

Ocean Academy is proud to announce the launch of the inaugural Hennessey’s Green Buoy Battle presented by Infinity SUP, a new open-ocean paddling race set for Saturday, November 15, 2025, at Baby Beach, Dana Point Harbor, California.

Weekly Recap 09/23/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 09/16/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Royan SUP Festival 2025 Delivers Ocean Thrills and Festival Vibes

oyan, France played host to the Royan SUP Festival 2025, part of the Week-End de la Glisse celebration, where competitors and spectators alike were treated to an unforgettable mix of high-level racing, true ocean conditions, and a vibrant festival atmosphere.

Top 10 Fall Paddleboarding Destinations

From Europe to North America and Asia, these ten destinations showcase paddleboarding at its best in fall.

Weekly Recap 09/09/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 09/02/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 08/26/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 08/19/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 08/12/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Supconnect Awards 2025 Winners Announced

After more than six weeks of deliberation and in-depth evaluation, we’re proud to announce the winners of the 16th Annual Supconnect Awards.

SUP Awards: 2025 Gear of the Year Winners

After more than six weeks of evaluation, we’re thrilled to reveal the winners of the 2025 Supconnect Gear of the Year Awards, part of our 16th Annual Supconnect Awards.

Supconnect Awards: The People's Choice 2025

Before we announce the winners of the 16th annual Supconnect Awards, we want to recognize those who received the most votes in the People's Choice Awards.

Weekly Recap 08/05/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 07/29/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Back to the Water, Back to Life: The SUP Vets Journey

The ocean doesn’t just call — it restores. For the veterans and active-duty servicemembers of the Stand Up Veterans Foundation (SUP Vets), the sea offers more than just waves; it offers a way back.

New Life Jacket Regulations: What Paddleboarders Need to Know

The U.S. Coast Guard (USCG) and Transport Canada (TC) have jointly introduced major changes to how life jackets and personal flotation devices (PFDs) are approved and categorized.

1 Week Left to Vote in the 2025 Supconnect Awards

The 2025 Supconnect Awards are heading into their final week of voting, and the global paddleboarding community is rallying behind this year’s nominees with passion and energy.

Weekly Recap 07/22/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 07/15/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Shuri Araki And Hirata Otono Take Victory In Seoul

The 2025 Seoul SUP Open marked a historic debut for the APP World Tour in Korea’s vibrant capital, delivering high-stakes racing and breakout performances on the Han River.

Weekly Recap 07/08/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

16th Annual Supconnect Awards Kick Off, Honoring Excellence in Paddleboarding

Supconnect is proud to announce the launch of the 16th Annual Supconnect Awards, continuing its longstanding tradition of recognizing the stand-up paddle industry’s most influential figures, groundbreaking products, and top-performing brands and retailers.

Weekly Recap 07/01/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Marin Hoeboer and Donato Freens Take Top Honors at 15th Annual Namur SUP Race

The 15th edition of the Namur SUP Race delivered another unforgettable day of stand-up paddle racing as Stop #6 of the 2025 EuroTour unfolded under ideal summer conditions.

Breakthrough Wins and Fierce Battles at the 2025 Nordhausen SUP Cup

The 2025 Nordhausen SUP Cup delivered a stellar day of racing on the clear waters of Lake Sundhäuser, marking the fifth edition of this standout event on the EuroTour.

Weekly Recap 06/24/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 06/17/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 06/10/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Cape Cod Bay Challenge Returns for its 18th Year

Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals

Weekly Recap 06/03/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Paddleboarding at the Edge of the Earth: A Journey to the Arctic Circle

Join paddleboarding duo Laura and José as they explore the Arctic Circle on SUPs—sharing breathtaking moments, gear tips, and what it’s like to chase the northern lights by board.

Weekly Recap 05/27/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Agios Nikolaos Celebrates Landmark 10th Event

The heart of international SUP beat once again in Crete - more specifically, in Agios Nikolaos - which proudly celebrated the 10th anniversary edition of Agios Nikolaos on SUP (May 3–4).

Weekly Recap 05/20/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

World SUP Festival 2025 Showcases Elite Talent from 28 Nations

The World SUP Festival once again proved why it’s one of the most anticipated stops on the Euro Tour, delivering world-class racing in spectacular ocean conditions. With elite paddlers from 28 countries in attendance, the event highlighted the incredible depth of international talent in stand-up paddleboarding.

Euro Tour Stop #2: Highlights from Sancti Petri

The second stop of the Euro Tour 2025 delivered an unforgettable weekend of stand-up paddle action at the Sancti Petri SUP Race.

Weekly Recap 05/13/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 05/06/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 04/29/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Paddle for Mothers: Compete for Causes Launches Challenge to Aid Homeless Moms

Paddleboarders and fitness enthusiasts unite this May to raise $50,000 for Father Joe's Villages' Saint Margaret of Cortona Harbor Program.

Weekly Recap 04/22/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 04/15/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 04/08/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Niphean Launches Ambassador Search for North American Paddleboard Instructors

Niphean, a paddleboard brand recognized for its commitment to innovation and quality, is excited to announce the launch of its new Ambassador Program.

The ICF Postpones Its One-Design SUP Board Ruling

In a significant development for the junior standup paddling community, the ICF has decided to postpone the introduction of the one-design board that was originally set to be required for young athletes later this year.

Weekly Recap 04/01/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 03/25/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 03/18/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Motivation Matters, When You’re Paddling Across Florida

Jake Portwood’s 155-mile SUP journey across Florida’s Okeechobee Waterway turned from adventure to mission, raising over $10,000 for clean water efforts. Now, he's launching the inaugural Lake 2 Ocean Paddle Race to raise awareness about Florida's water crisis.

Champions Crowned at the 2025 India Paddle Festival

Champions rise at the 2025 India Paddle Festival! Christian Andersen’s stunning sprint victory, Espe Barreras’ dominant performance, and Antonio Morillo’s overall triumph set the stage for an epic SUP season.

Weekly Recap 03/11/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Morillo and Barreras Go The Distance In India

Antonio Morillo and Espe Barreras claim victory on Day 1 at the APP India Paddle Festival.

Weekly Recap 03/04/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Agios Nikolaos On SUP 2025: A Decade of Excellence & Global SUP Showdown

Agios Nikolaos On SUP 2025 marks its 10th anniversary with an ICF World Ranking Event, top athletes, €9,000 in prizes, and thrilling races in Crete. Don't miss this elite SUP showdown!

How To Set Up Your SUP Race Board

Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.

Weekly Recap 2/25/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

India Paddle Festival To Return for 2nd Edition

After a spectacular first year edition in 2024 that saw breakout performances, the India Paddle Festival is back for another exciting event to kick off the racing year.

Phonecases3D Joins Starboard’s Award-Winning Eco-Actions and Community Impact

Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.

Weekly Recap 2/18/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Becoming a SUP Pilates Instructor: A New Wave of Wellness

SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of exercise just a fleeting fad?

Starboard Sayulita SUP Open Returns to Sayulita, Mexico

The picturesque surf town of Sayulita is set to host the annual Sayulita SUP Open, a premier international SUP event, on March 1-2, 2025.

Weekly Recap 2/11/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

One-Design Rule for Junior SUP Racers—A Game-Changer or a Setback?

In a sweeping move aimed at leveling the playing field and reducing the financial burden on junior competitors, the ICF has introduced a new rule mandating that all junior participants at the World Championships must race on a standardized, one-design ICF SUP board.

Weekly Recap 2/04/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Red Equipment Launches the Future Series Paddleboard Range

Red Equipment, the British company that has set the world standard for inflatable SUPs since 2008, announces a progression in its product line for the year ahead.

30th Annual Hanohano Celebrates Record-Breaking Turnout

This year’s Hanohano Ocean Challenge drew an unprecedented 889 registered athletes, the largest short-course field in the event’s history.

SUP Indoor World Cup: Shocking Upsets and Epic Wins

The EuroTour 2025 season kicked off in spectacular fashion at the Indoor World Cup held at boot Düsseldorf in Germany.

Weekly Recap 1/28/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Must-Visit SUP Destinations for 2025

This year’s bucket list of paddleboarding destinations is as diverse as it is awe-inspiring—so grab your board and get ready to paddle through unforgettable landscapes!

Weekly Recap 1/21/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

The Best Places for Paddle Boarding in the Algarve

If you’re planning a trip to the Algarve and are looking for some of the best paddle-boarding spots, you’re in the right place.

Weekly Recap 1/14/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

The Best Places for Paddle Boarding in Cyprus

Excellent climate and beautiful landscapes create an ideal setting for those looking to enjoy paddle-boarding excursions in Cyprus.

Weekly Recap 1/7/2025

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

A Guide to Paddle Boarding with Kids in Ibiza

If you’re looking for something to do with the whole family, there’s no better place to be than by the gorgeous coastline in Ibiza. Keep reading to learn more about your guide to paddle boarding with kids in Ibiza.

Weekly Recap 12/31/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

The Top SUP Stories of the Year

Dive in as we recap the most impactful stories that made waves in the stand-up paddling world for 2024.

The Best Places for Paddle Boarding in the Lake District

If you’re looking for excellent paddle-boarding destinations, there's no better place than the Lake District. With so many fantastic spots to choose from, you’ll discover more than enough incredible opportunities to enjoy the sport here.

Weekly Recap 12/24/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SUP Gear Guide 2025: A Sneak Peek at What’s Ahead

As 2025 approaches, the paddling world is buzzing with anticipation for a fresh wave of innovative gear. At Supconnect, we’ve had the privilege of getting a look at some of the most exciting products set to make their debut in the coming year.

Simple Updates to Improve Your Paddleboarding Experience

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.

Weekly Recap 12/17/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 12/10/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

APP Crowns 2024 SUP Longboard & Junior World Champions

In clean, perfect conditions for SUP longboarding, the APP World Tour crowned its 2024 World Champions for SUP Longboarding and SUP Junior divisions in Gran Canaria at the Gran Canaria Pro

APP Crowns SUP Surfing 2024 World Champions

Luchy Cosoleto and Taka Inoue take well deserved victory at the Gran Canaria Pro-Am to secure the 2024 World Titles for SUP Surfing.

Celebrate 30 Years of Paddling Excellence at Hanohano

The Hanohano Outrigger Canoe Club proudly invites paddlers and ocean enthusiasts to join us in celebrating the 30th Anniversary of the Hanohano Ocean Challenge on January 27, 2025.

Weekly Recap 12/03/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Connor Baxter SUP, Foil & Race Gear Breakdown

Here, Connor gives a detailed breakdown of his current quiver of Starboard gear, covering a variety of boards, paddles, and foils.

Sarasota Shines on the Global Stage for ICF Championships

The 2024 ICF SUP World Championships in Florida, delivered an electrifying showcase of elite talent, record-breaking performances, and historic milestones.

Weekly Recap 11/26/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Holiday SUP Gift & Gear Guide 2024

We've put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from beginners to the advanced SUP'er, so there's sure to be something in this guide for everyone!

Buoy Turn Tutorial with Connor Baxter

Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!

Weekly Recap 11/19/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

APP World Tour Finale to Crown SUP Surfing Champions

The APP World Tour will once again crown its World Champions for SUP Surfing and SUP Longboard Surfing for Men, Women and Juniors in Las Palmas de Gran Canaria.

Candice Appleby Launches Online SUP Technique Courses to Elevate Paddlers Worldwide

Stand-up paddleboarding legend Candice Appleby has taken her decades of expertise on the water to the digital space with two new online courses through Ocean Academy.

Weekly Recap 11/12/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Starboard Launches Innovative 2025 SUP and Foilboarding Range

Starboard is thrilled to announce the release of its 2025 product range, showcasing the latest advancements in stand-up paddleboarding (SUP) and foilboarding.

Weekly Recap 11/05/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Pau Hana Expands into New Zealand to Support Growing Outdoor Adventure Community

Pau Hana Surf Supply, a leader in premium stand-up paddleboards, is thrilled to announce its expansion into New Zealand with the opening of a new warehouse in Auckland. This strategic move will allow Pau Hana to better serve the passionate outdoor and paddleboarding community in New Zealand, while also providing exclusive benefits for U.S. customers with a keen eye on international travel and adventure.

Weekly Recap 10/29/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 10/22/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 10/15/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Naish Releases Next Generation Waterman Documentary

Naish just released a new documentary that captures the journeys of three iconic Hawaiian watermen — Robby Naish (63), Austin Kalama (26), and Koa Fabbio (12)

5th Annual Dana Point Harbor Hoot Returns

The 5th Annual Infinity SUP Dana Point Harbor Hoot, presented by Webb’s Grainworks and official food sponsor Board & Brew, returns on Saturday, October 12, 2024.

New SUP World Champions Crowned in Denmark

Spain won its first-ever ISA Team Gold Medal on an exciting final day of the 2024 ISA World SUP and Paddleboard Championship (WSUPPC). A full day of SUP Sprint Races on the steps of Copenhagen’s iconic Royal Library saw Alba Frey (ESP) and David Leão (BRA) crowned as brand new World Champions.

Best All Around Standup Paddleboards 2024

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best all around stand up paddle board 2024 models.

Best Inflatable Standup Paddleboards 2024

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best inflatable stand up paddle board 2024 models.

Best standup paddle boards 2024

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best stand up paddle board 2024 models.

Essential Maintenance Tips for Your Inflatable SUP

Do you ever wonder why some inflatable SUPs seem to last forever while others barely make it through a season?

Sancti Petri 2024: Spectacular Action Unfolds in Spain

Spectacular action took center stage today at stop #3 of Euro Tour 2024 hosted by Sancti Petri SUP Race in Spain. With sunny skies, beautiful waves, and gentle breezes, the stage was set for an unforgettable event at Atenas Playa Beach Club in the stunning La Barrosa.

Mondello Water Festival 2024

It was a beautiful day with sunny skies and plenty of wind in Mondello, Italy for the Water Festival. The event had some surprises in store with plenty of stories and upsets along the way.

Starboard’s NEW Deluxe Lite Construction: Small Bag, Big Value

Setting a New Benchmark with the Deluxe Lite Inflatable SUP Construction. Starboard, renowned for its innovation in watersports equipment, releases its latest development in materials tech: the Deluxe Lite construction for inflatable SUPs.

Team Starboard Smashes Longboard SUP Revolution

In the heart of Bali’s surf scene, the Longboard SUP Revolution event witnessed the Starboard Dream Team’s stunning dominance once again. With two gold crowns in Elite SUP Surfing secured by Benoit Carpentier and Camille Dubrana, along with a triumph in the team award, Starboard showcased exceptional skill and unity.

Paddle Academy and SIC Maui Team Up to Launch Demo Center

Discover Elite Performance with SIC Maui: Performance Demo Day with The Paddle Academy. Get ready for an awesome event as The Paddle Academy hosts the SIC Maui Performance Demo Day on May 11th! This event marks the first complete demo offering of Elite Performance stand-up paddleboards and race paddleboards.

Paddle at the Park Returns for 12th Annual Race

The 12th Annual Paddle at the Park Sponsored by HCA Florida Healthcare will take place in the Gulf of Mexico behind The Boardwalk on Okaloosa Island on Saturday, May 11, 2024. This standup paddleboard race features 1- and 3-mile recreational races, a 6-mile elite race, and a kids' fun out-and-back paddle.

Events of the Month: May 2024

If you’re looking for an event to attend this month check out our list of SUP events in May below.

Paddle to Earn $100,000 for Charity

Are you ready to turn your (paddle or everyday) workout into a force for good? Compete for Causes is calling on you to join a movement that's not just about getting fit but also about making a meaningful impact.

Weekly Recap 04/16/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Andrew Hughes Achieves World Record for Paddle Boarding Highest Altitude

This winter, professional adventurer Andrew Hughes set out to paddle board the highest altitude body of water. In doing so, he ended up earning himself a world record for just that!

Paddle Boarding in Salzkammergut, Austria

The Salzkammergut region of Austria, with its 76 crystal-clear lakes, offers a picturesque landscape, lush greenery, and majestic mountains. Among its many water and land attractions, stand up paddling has emerged as a popular way to explore the waters of this breathtaking region.

Weekly Recap 04/09/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 04/02/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Introducing Surftech's 2024 Lineup of SUPs

Surftech, a global leader in paddle board manufacturing, is thrilled to unveil its highly anticipated 2024 lineup of stand up paddle boards (SUPs).

Weekly Recap 03/26/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

SIC Maui Unveils Its New Turbocharged Race Board

Introducing the new Rocket Ship Turbo (RST) dugout all-water raceboard, a remarkable fusion that redefines SIC Maui’s all-water race category.

Weekly Recap 03/19/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Thailand Introduces 2024 Race Series

Inspired by recent ICF SUP World Championships, Thailand introduces 2024 race series.

Spring 2024 SUP Gear Guide

We’ve put together a list of SUP gear, accessories, and of course boards for everyone from a beginner to the advanced SUP'er for the 2024 Spring paddle boarding season.

Latvia to Host First-Ever SUP Marathon

In a groundbreaking initiative, Latvia is set to host its first-ever SUP rowing marathon on May 4, marking a significant milestone in the region's sporting landscape.

Fernando Perez Serra and Esperanza Barreras Win Inaugural APP Event in India

After such a great first day of action in Mangalore for the India Paddle Festival, expectations were high for a dramatic close to the event with the APP's signature sprint racing discipline set to take place in ideal surf racing conditions. We were not to be disappointed.

Weekly Recap 03/12/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Starboard Releases Game-Changing Updates to SUP Race Boards

Starboard is excited to release the new Starboard Race range: the most winning All Star and the Sprint being the fastest flat-water racing board.

Weekly Recap 03/05/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Weekly Recap 02/27/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.

Starboard Announces 2024 Dream Team

Among many things, Starboard SUP is known for their premier lineup of professional athletes on their team. They just released their 2024 Dream Team, a.k.a. their roster of pro athletes and the lineup is stacked with talent.

Weekly Recap 02/20/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

PADDLE BOARDING RAIATEA, FRENCH POLYNESIA

The Best Sunglasses For Paddle Boarding

SUP Adventures In Canada

Weekly Recap 02/06/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 01/30/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

WEEKLY RECAP 01/23/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

APP Tour Sanctioning The India Paddle Festival

Weekly Recap 1/09/24

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 1/02/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

TOP SUP STORIES OF 2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

TOP SUP PHOTOS OF 2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 12/26/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

EPIC MASTER OF THE OCEAN 2024 EVENT LAUNCHED IN CABARETE

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 12/19/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 12/12/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Holiday SUP Gift & Gear Guide 2023

Weekly Recap 12/05/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

EVENTS OF THE MONTH: DECEMBER 2023

Paddleboarding Macedonia

With over 50 mountain and glacial lakes, countless rivers and waterfalls, more than 15 artificial lakes and 3 big naturals lakes, North Macedonia is a true paddlers’ paradise.

Weekly Recap 11/28/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

APP CROWNS 2023 SUP SURFING WORLD CHAMPIONS

NEW ICF WORLD CHAMPIONS CROWNED IN THAILAND

WEEKLY RECAP 11/21/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Weekly Recap 11/14/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Inaugural USA SUP National Championships Delivers Action-Packed Weekend

ACCESSORIES YOU NEED FOR YOUR SUP

WEEKLY RECAP 11/7/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

GIGANTIC SURF DECIDES 2023 PAN AMERICAN GAMES GOLD MEDALISTS

WEEKLY RECAP 10/31/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

The Best Places For Paddle Boarding In Cornwall, Uk

Paddle boarding is an increasingly popular water sports activity in the UK, and Cornwall offers the perfect setting to enjoy the sport. Boasting over 300 miles of coastline with stunning coastal scenery, Cornwall is the best place to hone your paddle-boarding skills.

WEEKLY RECAP 10/24/24

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

GRAN CANARIA PRO-AM RETURNS IN NOVEMBER

WEEKLY RECAP 10/17/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

SUPCONNECT AWARDS 2023 WINNERS ANNOUNCED

SUP AWARDS: 2023 GEAR OF THE YEAR WINNERS

SUPCONNECT AWARDS: THE PEOPLE'S CHOICE 2023

DANA POINT HARBOR HOOT RETURNS WITH LOCAL SUPPORT

WEEKLY RECAP 10/10/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

DUHAIME & PEREZ SCORE OVERALL VICTORY AT BUSAN SUP OPEN

FALL 2023 SUP GEAR GUIDE

WEEKLY RECAP 10/3/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

FRANCE EARNS THIRD TEAM WORLD TITLE AT 2023 ISA'S

EVENTS OF THE MONTH: OCTOBER 2023

SHURI ARAKI SETS NEW RECORDS AT 2023 ISA CHAMPIONSHIPS

DEFENDING TECHNICAL RACE GOLD MEDALISTS WIN AGAIN AT 2023 ISAS

COSOLETO GOES BACK TO BACK AND TORRES WINS FIRST ISA SUP SURFING WORLD TITLE

SUP TECHNICAL RACING FINALISTS DECIDED AT 2023 ISA’S

WEEKLY RECAP 9/26/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

LAST CHANCE TO VOTE IN 2023 SUPCONNECT AWARDS

Beyond The Horizon: Paddle Adventures In Lofoten With Bart De Zwart

WIN A SURFTECH GENERATOR SUP

10 THINGS TO KNOW ABOUT THE 2023 ISA WORLD SUP CHAMPIONSHIP

WEEKLY RECAP 9/19/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

WEEKLY RECAP 02/13/2024

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Exploring The Magnificent Melting Pot: A Paddle Adventure In New York City

WEEKLY RECAP 9/12/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

14TH ANNUAL SUPCONNECT AWARDS LAUNCHES

WEEKLY RECAP 8/29/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

PETER STEINFATH COMPLETES SUP EXPEDITION OF THE CALIFORNIA COAST

REGISTRATION OPEN FOR 2023 BUSAN SUP OPEN

WEEKLY RECAP 8/22/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

THE FIRST SUP INFLATION STATION LAUNCHES

TAHE INTRODUCES NEW ELECTRIC PADDLEBOARD

STARBOARD INTRODUCES THE NEW GEN-R: A REVOLUTIONARY ADVANCEMENT IN SURF RACING & PADDLING

MAUI COMMUNITY COMES TOGETHER AMID DEVASTATING FIRES

4 ESSENTIAL AND AFFORDABLE SUP ACCESSORIES FOR NEWBIES

TOMÁS LACERDA ATTEMPTING FIRST SUP CROSSING BETWEEN PORTO SANTO AND MADEIRA

WEEKLY RECAP 8/8/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

SUP EVENTS OF THE MONTH: AUGUST 2023

TRAGEDY HITS MISSION BAY: 12-YEAR-OLD PADDLEBOARDER DIES

WEEKLY RECAP 8/1/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Best All Around Standup Paddleboards 2023

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best all around stand up paddle board 2023 models.

FIONA WYLDE & CONNOR BAXTER WIN 2023 GORGE CHALLENGE

WEEKLY RECAP 7/25/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

AGIOS NIKOLAOS ON SUP 2023 SEES GLOBAL PARTICIPATION

CONTENDERS AT THE VIANA SUP OPEN

WEEKLY RECAP 7/11/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Best standup paddle boards 2023

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best stand up paddle board 2023 models.

NORDHAUSEN SUP RACE SEES INTENSE BATTLES

STARBOARD RELEASES NEW ROLL TECHNOLOGY, PACKING INFLATABLES 30% SMALLER

WEEKLY RECAP 7/4/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

EUROTOUR 2023 MID-SEASON RANKINGS

Paddle Boarding Lake Como

Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint villages and beautiful villas tucked into the green mountainsides, Lake Como has grown to be one of the most coveted vacation spots in Italy. Identified by its unique upside down 'Y' shape, Lake Como offers travelers miles and miles of water to explore.

EVENTS OF THE MONTH: JULY 2023

FRANCE AND DENMARK CONFIRMED AS HOSTS FOR 2023 AND 2024 ISA WORLD SUP CHAMPIONSHIPS

Tips For Sup Fishing Rookies

So you’ve just purchased your new SUP fishing board and are ready to get out on the water and catch a few fish but want a few helpful hints? Here, SUP fishing expert and BOTE Boards ambassador Ryan Hambel shares a few tips for SUP fishing rookies.

CAPE COD BAY CHALLENGE SUP EVENT RETURNS FOR ITS 16TH YEAR TO BENEFIT CHRISTOPHER’S HAVEN

A Brief Guide To Uk Sup

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down. But what can you expect if you decide to hit up this ‘green and pleasant land’ for a spot of sweeping?

WEEKLY RECAP 6/20/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Paddle Boarding Rocky Hammock, Florida At Florida Outdoor Experience

Florida Outdoor Experience (F.O.E.) is located in a small settlement between Chiefland, Florida and Cedar Key, Florida along part of Florida’s West Coast that is known as “The Nature Coast.” With F.O.E.’s close proximity to miles of undeveloped Gulf Coast line, the Suwannee River, and several natural springs, F.O.E. has become one of Florida’s prime destinations for stand up paddle boarders.

Tricks For Making Sup-ing Just As Easy At An Older Age

More than a quarter of Americans over the age of 50 are not getting enough exercise, meaning that they’re more at risk for falls, broken bones, and other serious health situations.

WEEKLY RECAP 6/13/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Paddle Boarding Chicago, Illinois

The Chicago Transit Authority (CTA) operates the nation's second largest public transportation system. Trains and buses cover the City of Chicago and 35 surrounding suburbs. Zipping around on one of the shared Divvy bikes is also a convenient way to explore the city.

APP INTRODUCES VIANA SUP OPEN TO 2023 SCHEDULE

WEEKLY RECAP 6/6/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

SUP WORLD RECORD: FASTEST HANDSTAND ON A MOTORIZED SUP

EVENTS OF THE MONTH: JUNE 2023

Top Mistakes Made When Paddling With Your Dog

Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water.

THE APP CROWNS ASIAN CHAMPIONS IN SEOUL

Weekly Recap 5/16/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

RED PADDLE CO BECOMES A CERTIFIED B CORP

PADDLE BOARDING IBIZA, SPAIN

How To Do A Frontside Cutback On Your Paddleboard

Sean Poynter lays out some tips on how to do a frontside cutback on your standup paddleboard. When doing a frontside cutback there are a few key motions that you need to do in order to successfully execute one and here, Sean lays them all out on the table.

ISLE CREATES NEW SUP & KAYAK CATEGORY WITH LAUNCH OF INFLATABLE HARDBOARDS

EVENTS OF THE MONTH: MAY 2023

BAXTER & WYLDE WIN ALICANTE SUP OPEN

How To Keep Your Kids Safe On A Sup

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all water-based activities, 'safety first' is a good motto to keep in mind.

STARBOARD ANNOUNCES RACE GEAR RENTAL PROGRAM

5 Reasons To Take Your Yoga Off The Mat And Onto A Paddleboard

If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga. You will of course need a paddleboard and paddle — look for a wider board which will help you with your balance.

WEEKLY RECAP 4/25/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

MAKING A SUCCESS OF SUP AS AN INDIVIDUAL WITH DISABILITIES

PORTUGAL TEEN FOUND ALIVE AFTER MISSING 20-HOURS ON PADDLEBOARD

10 Reasons You’ll Love Paddleboarding Les Îles De La Madeleine, Quebec

Get ready for an exciting adventure! It's time to grab your paddleboard and slide into the crystal-clear waters of Les Îles de la Madeleine in Quebec, Canada. These stunning islands provide the perfect playground for adventurers of all levels who are looking for an unforgettable experience. Whether you're a pro or a beginner, the beauty of the beaches and landscapes will leave you spellbound as you explore the hidden coves and bays on your paddleboard.

STARBOARD OFFERS UNPRECEDENTED 6-YEAR WARRANTY

Paddle Boarding Annapolis, Maryland

Annapolis, the state capital of Maryland, and commonly known as “America’s sailing capital, has been taken by storm by paddle sports!” Situated on the Chesapeake Bay at the mouth of the Severn river, Annapolis offers a wide variety of paddling conditions. Protected creeks, wide open rivers, and the iconic Chesapeake Bay are paddled daily by paddle enthusiasts ranging from novice paddlers to professional SUP racers.

RED PADDLE CO CELEBRATES 15 YEARS

WEEKLY RECAP 4/4/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

EVENTS OF THE MONTH: APRIL 2023

PADDLING WITH PORPOISE

Paddle Boarding Gold Coast, Australia

Located in Australia’s north-eastern State of Queensland, the Gold Coast is home to prized surf breaks. But, it’s running through the green behind the gold where you’ll find a superb range of flat water destinations that are perfect for Boga and recreational paddlers.

8 Tips To Camp With A Paddleboard

This is just a small insight into SUP camping, hopefully these tips will help you out if you’re interested in trying SUP camping.

WEEKLY RECAP 3/28/2023

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

5 Sup Adventures Waiting For You In Gunnison, Colorado

If you’re looking for the best place to SUP in the mountains, look no further than Colorado’s Western Slope. Nestled high up in the Rockies, Gunnison offers endless opportunities to get out on the water whether you’re looking for the thrill of a fast paced mountain river, or the serenity of an alpine lake.

Tips For Paddle Boarding In The Dark

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people.

WEEKLY RECAP 3/21/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

6 Amazing Places To Paddle Board In Japan

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

How To Do A Crossbow 360 In 3 Steps

Want to learn how to do a backside 360 on a foamy river wave using a crossbow technique? Look no further. Expert whitewater SUP paddler Mike Tavares takes us step-by-step on how to do the trick.

How To Start Camping With Your Paddle Board

Camping isn't just about going outdoors and choosing a field to camp in! What I love about the outdoor activity is that it isn't just limited to walking or cycling, but there are a ton of things you can also do when in the water.

WEEKLY RECAP 03/07/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

Paddle Boarding Amsterdam

As many people might know already, Holland is a country filled with water, a shore line along the country, lakes, rivers and lots of canals to wander through on a paddleboard. One of the best places to go out for a paddle is Amsterdam, famous for its beautiful canals and bridges.

EVENTS OF THE MONTH: MARCH 2023

WEEKLY RECAP 02/28/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

How Can Sound Sleep Prevent Injury And Boost Your Sup Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

WEEKLY RECAP 02/21/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

BLUE EWER JOINS NSP RACING TEAM

The Unexpected Benefits Of Combining Sup & Golf

Some odd pairs make more sense than you might anticipate—SUP golf is one of them. This new and innovative water sport combines a popular golf side game and stand-up paddleboarding for an afternoon of friendly competition by the dock.

STARBOARD SPRINT EXPEDITION: DEEP DIVE WITH BRUCE KIRKBY

How To Set Up A Tow

As a SUP coach or paddling in a group, at some point we may need to resort to towing. This may happen if a paddler becomes tired, equipment failure or you feel the need to train with some extra drag.

10 Sup Yoga Poses For Everyone

SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water.

RECORD BREAKING PARTICIPATION AT HANOHANO 2023

5 Budget-friendly Sup Vacation Tips

Everyone likes taking vacations, especially to places with good waves and/or paddle spots (naturally), but finding the time to get away isn't always the problem. Gas, food, hotels, resorts, flights - none of these things are cheap. Today we're looking at ways to trim the fat off a hefty price tag while maximizing the fun, water-time and comfort on your next SUP vacation.

Paddle Boarding Coron Island, Palawan, Philippines

Few destinations can hold a candle to the brilliance of Palawan. Located in the west of the Philippines, more than 1,780 islands form an archipelago that stretches almost as far south as Borneo and north to the island of Mindoro.

EVENTS OF THE MONTH: FEBRUARY 2023

RED PADDLE CO'S NEW SURF SUP JOINS THE COMPACT RANGE

IS IT WORTH GETTING AN INFLATABLE PADDLE BOARD?

WEEKLY RECAP 01/24/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

NSP'S NEW 2023 NINJA LINEUP INCLUDES TWO JUNIOR PRO MODELS

Paddle Boarding Cambodia

Cambodia is best known for its temples of Angkor Wat and its dark history with the genocide of Pol Pot. But even Angelina Jolie who has starred in and produced award winning films in Cambodia, has found the country to also be a great SUP destination.

10 Intermediate Tips For Organizing Great Sup Races

Here are a few extra steps that can help take your event to a whole new level. It’s important to note, however, that these extra steps can have a major impact on the overall success of your event, ranging from funding and attendance to promotion and beyond.

WEEKLY RECAP 01/17/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

How To Do A Frontside Top Turn On Your Sup

As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the frontside top turn.

STARBOARD DROPS ITS 2023 RACE RANGE

Tips For Sup Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

Paddle Boarding Central Idaho, U.S.A.

Aptly known as the “Whitewater State,” Idaho boasts more navigable river miles than any other in the U.S. not to mention a profusion of pristine alpine lakes — all swathed in a tapestry of national forests (Boise, Sawtooth and Salmon-Challis), dramatic mountains, and deep gorges.

WEEKLY RECAP 01/31/23

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.

4 Hot Spots In Southern Oregon

I have always loved the water and when I was in Mexico several years ago I learned how to paddle board and fell in love with it. When I moved to southern Oregon from the Portland area, I discovered this was the perfect area to SUP year-round.

Sup Foiling: What Paddle Should I Use?

Foil surfing suspends you into the air. It's a crazy and unique feeling that is somewhere between flying and surfing. But do you need a longer paddle because you are surfing much higher in the air?

9 Ways To Have Fun On Group Sups

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time.

Paddle Boarding Seville, Andalusia, Spain

Sevilla, Spain was voted ´Best City in the world to travel to in 2018´ by The Lonely Planet and for a very good reason! Sevilla encapsulates all of the wondrous joys that Spain has to offer in one magnificent and beautiful Spanish city.

How Sup Yoga Makes You A Better Racer

A huge part of paddle boarding is all about balance. When you’re paddleboarding, you’re standing on board balanced in the water. Even the slightest movement of the water beneath your feet could cause you to fall off balance and into the water.

Preparing For Your Winter Sup Escapades

If you’re like most SUP enthusiasts, then you know that the day or week just didn’t seem the same without gliding on crystalline waters.

10 Tips To Prepare And Pack For The Ultimate Sup Trip

Taking an overnight SUP adventure may seem daunting, and in a way, crazy. But it is surprisingly easy to pack and prepare. Take a look at our tips on how to best pack for the ultimate overnight SUP trip.

Hunter Harlow’s 5 Sup Fishing Tips

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing and gives his top 5 tips.

7 Hot Spots On West Coast, USA

It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match. Here, we’ve decided to list seven hot spots along the west coast that are worth a visit.

How To Stay Stoked In A Crowded Lineup

It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. Here’s a few thoughts on how to stay stoked through the lineup.

Everything You Need To Know About Cold Weather Paddle Boarding

Summer is over, but your SUP adventures are just beginning! Even more epic SUP adventures await you in the crisp, cool landscapes of winter. How do you gear up and prepare for a safe, memorable winter paddle trip?

Paddleboarding Lake Atitlán, Guatemala

The author of Brave New World, Aldous Huxley, once called Lake Atitlán “the most beautiful lake in the world” and before 2020 it was Guatemala’s top visitor destination with almost two million visitors annually. It is the deepest lake in Central America at 1,115 feet and covers an area over 50 square miles at a nearly 5,000 foot elevation.

5 Tips To Improve Your Sup Race Performance

Here are the top 5 tips on how you can improve your performance during a SUP race.

How To Catch A Wave On Your Sup

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

Paddle Boarding Tri An Lake, Vietnam

If you ask me what I usually do during the weekend, my answer will be “Drag my paddle board and head to Tri An Lake for a quick break from my city life.” Tri An Lake is a man-made lake but exudes natural beauty with its spectacular display of the sun, sky and wind. It could very well pass off as a work of nature.

San Diego: The Ultimate Sup Destination

With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a fantastic SUP city. Below are the best places to go paddle boarding in San Diego - and where to rent a board (if needed) for the adventure.

How To: Install Fin On Threaded Fin Box

Our friends over at Pau Hana Surf Supply know a thing or two when it comes to standup paddling. They build and design some of the best paddle boards on the market and have tons of knowledge to share. Here, the team put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin box.

Paddle Boarding Stuart, Florida

The state of Florida in the United States is a paddle boarding gold mine. With the state being almost fully surrounded by water there is no shortage of places to SUP in this beautiful place. One area in particular in Florida that is a great place to visit with your SUP is a small town called Stuart. Stuart is located on the Treasure Coast of Florida which is located on the eastern coast of Florida.

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix.

Nutrition & Training: How Seychelle Fuels Her Body

Seychelle's nutrition regimen is likely a huge part of why she's been so successful as an athlete and keeping herself in top shape. To get a better idea of her routine and how she fuels her body we checked in with Seychelle and asked her a few questions.

STARBOARD'S EXCITING LINEUP FOR 2023 HAS DROPPED

Gold Coast Sup Paradise

When you think of Australia you may think of surfing big waves and diving the great barrier reef. But what you may not realize is that this country offers more places to paddle than anywhere else in the world. While most tourists visit the big cities like Sydney and Melbourne; the traveling surfers often flock to Surfers Paradise, just south of Brisbane.

How To Choose Gear For Sup Yoga

As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding.

Best Stand Up Paddle Boards For Dogs

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs will be a great idea. The boards are crafted to be both safe and easy to use, which means you and your dog can create long-lasting memories and grow a stronger bond.

5 Ways Sup Yoga Can Enrich Your Daily Life

Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life.

10 Basic Tips For Organizing Sup Races

Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

The 4 Best Sup Fishing Destinations In The USA

In the US, SUP participants have increased from 1.1 million in 2011 to 3.74 million in 2021. And with 60 million anglers in America, it is not a surprise that SUP fishing is growing more and more. Paddle boards are continuously developed to meet the various needs of SUPers, with some specifically made for fishing. SUP fishing lovers can therefore find more stable paddle boards with fishing accessories.

How To Install Fins On The Board

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out.

River Surfing Basics On Your Paddle Board

River surfing expert and pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river.

10 Nutrition Tips For Peak Sup Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients.

Paddle Boarding Island Molat In Croatia

What happens when you take centuries of Croatian, Italian and Venitian culture, sparkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there? A paddling ground that is about nature as much as it is about culture and history.

How To Do A Cross Bow Backside Turn On A Paddle Board

The Cross Bow backside turn should be in everyone's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing.

Four Core Reasons Why You Should Stand Up Paddle (sup)

By simply balancing on the water and paddling through the water and waves, Stand Up Paddle Boarding is a huge core workout. To get a bit more into this we have to learn a touch about our core muscles.

Paddle Boarding Australia

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition.

How To Get Your Dog Comfortable On A Sup

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story.

Sup In The City Of Brotherly Love: Philadelphia, PA

Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even when exploring on the water. It's also known as the home of Rocky, having a tough East coast exterior, and the best cheesesteaks the country has to offer.

How To Get Your Kids Interested In Sup

Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?

How To Ride The Line On Your Stand Up Paddle Board

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert and champion SUP surfer Sean Poynter gives us a tutorial on how to do so.

Paddle Boarding Tampa, Florida

From NHL National Champions and Superbowl hosts, Tampa has become one of fastest growing cities in the US the past few years. Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot.

The 4 Best Sup Fishing Destinations In Europe

SUP is growing to be a favorite water sport and hobby. The anglers are equally excited about the sport and love doing it while hunting for their catch. So, if you are looking forward to SUP fishing, Europe should be at the top of your list. Many of its countries have breath-taking spots with fairly still and flat waters, perfect for SUP fishing.

Best Touring Stand Up Paddle Boards 2022

After personally paddling, weighing, and thoroughly testing dozens of boards, our expert staff has selected the best touring stand up paddle board 2022 models.

Paddle Boarding Espiritu Santo, Vanuatu

Vanuatu is a scattering of 83 tropical islands amidst the blue waters of the South Pacific. Often referred to as the Happiest Place on Earth, stand up paddle boarders, divers and cavers will be left with serious face-ache after visiting Santo’s palm-fringed shores.

How To Position A Fin On A Sup

So you know how to install your fin into your stand up paddle board but want to learn how to properly position the fin within the fin box? Todd Caranto from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Paddle Boarding Tam Giang Lagoon, Vietnam

Hue city is renowned for being one of Vietnam’s imperial cities with a unique landscape with the west being mountainous and the east so blue with the ocean. One of the more picturesque sights is Pha Tam Giang (Tam Giang Lagoon).

Supcation Destination: Komodo, Indonesia

Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia!

Why Surfers Need To Change Their Attitudes Toward Stand Up Paddlers

Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun (some accounts takes us back to ancient Peru but we are not here to discuss about history).

Paddle Boarding Oregon, U.S.A

Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. Sun, wind, rain (so much rain!), Oregon’s topography manages to pull them all together some days, and sometimes all at the same time! What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.

OKC Paddle Boarding – Urban, Suburban And On The Wild Side

Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City has come into its own as a mecca for outdoor urban adventure, especially when it comes to both whitewater and flatwater paddling.

Sup Basics: What’s Your Swim Score?

Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

Paddle Boarding Destin, Florida

Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple beaches, bayous, springs, and most notably, the emerald waters of the Gulf of Mexico, Destin is a prime paddle boarding destination.

Top 5 Sup Destinations In USA

After about 5 years on the road with my trusty sidekick Shredder, we have explored countless coastlines, rivers, and lakes from coast to coast. After seeing so much diversity and opportunity to paddle in the US, it’s hard to narrow down the best to a select few, but here are a few that keep me coming back year after year

Paddle Boarding Slovenia

Slovenia is a miniature, picturesque country located in the heart of Europe between the Alps and the Adriatic sea. Due to its untouched nature and extraordinary geographic diversity it is often referred to as the beauty-spot of Europe, a perfect place for stand up paddling.

Tips For Running Whitewater On A Sup

When you get confident paddle boarding in flat water try the transition into some easy whitewater.

Paddle Boarding San Pietro Island, Italy

If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea, then paradise awaits in southwest Sardinia on the beautiful San Pietro Island. Home to stunning landscapes and untouched natural beauty, the Italian island is an oasis of hidden excellence, perfect for paddle board exploration. Sup Adventures, the local stand up paddle and surf association and school, offers daily SUP and surf trips, tours, lessons, and rentals on the island.

Paddle Boarding Saanich Peninsula, B.C., Canada

With our love of spending time outdoors and enjoying the water, paddleboarding in the Saanich Peninsula is something that is highly recommended. There are countless reasons why we love the Saanich Peninsula so much, but here are just a few of our favorites.

Paddle Boarding Costa Rica

If any sport represents peace and happiness, it would have to be cruising along on a Standup Paddleboard. The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

5 Moderate Sup Yoga Poses For Intermediate Paddlers

Once you learn and get comfortable with beginner yoga poses, you should now be ready to take it up a notch and learn some intermediate poses.

Paddle Boarding Baja Arizona

The best way to tour the Sonoran Desert in Baja Arizona is by stand up paddleboard. That’s right. What you just read is not a mirage. There are people who hike, bike and the like, but stand up paddle boarders can see everything from the water. Think about it. Everything from the iconic saguaro cactus to trees (mesquite, palo verde and cottonwood), to reeds and grasses, grow near or next to water.

Paddle Boarding Nicaragua

Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.

Urban Stand Up Paddle-boarding, Pittsburgh, Pennsylvania

You might ask what urban adventures are available to tour in the beautiful city of Pittsburgh? There is no better way to view the urban skyline than on a stand-up paddleboard.

How To Punch Through A River Wave On A Sup

Here, river expert Mike Tavares shares a couple of tips for running waves or small hydraulics on a whitewater SUP. This video is intended to help with basic river running technique while paddling downstream on a SUP.

5 Places To Paddle In Cold Weather

When thinking of stand up paddling many imagine the warm, clear waters of somewhere tropical like Hawaii, Tahiti, or Florida as the perfect, most beautiful places to get on a SUP and explore. While there is no doubt that the places listed above are dreamy, there are places farther away from the equator that require a bit more than wearing just a bikini or board shorts but are still breathtakingly beautiful when paddling around.

A Perfect Example Of Why Paddle Boarders Must Always Wear A Leash

There’s a huge debate going on in the SUP world about whether or not paddlers should wear a leash and/or a PFD. One or the other? Both? There really is no debate here though (in our eyes) as paddlers should definitely be wearing a leash, always.

Paddle Boarding Grenada Island

The Spice Isle’, as Grenada’s affectionately known, isn’t one of the first Caribbean islands you think of when talking about water sports. Often overshadowed by its more headline spot windward island siblings of Barbados and Tobago, Grenada sits towards the bottom end of the West Indian archipelago, quietly awaiting your arrival should you fancy discovering its delightful SUP pleasures yourself.

Paddle Boarding Brevard County, Florida

Located on the beautiful east coast of Florida, less than an hour drive from Orlando, lies Brevard County, a true standup paddle boarder's paradise. Brevard County is home to a wide array of unique paddling destinations.

The Benefit Of Training Indoors

SUP and outdoor enthusiasts have a hard time staring at walls and going nowhere. We are outdoorsy people. We heed the call of the wild. We embrace fresh air with gusto, and seize the early morning glassy waters of sunrise. We don’t belong indoors. We can’t even sit behind desks without staring at a screensaver of some sort of outdoor scenery. Yet, sadly, even in the sunny summer months, we can’t always get out on the water.

Reasons To Take Your Phone Paddle Boarding

We paddle for lots of reasons, we keep fit through training programs, we improve our mental health through escapism and most of all we just have fun! Every one of you reading this, will also have your own goals, aims and personal reasons!

Reasons Why Sup Is The Perfect Sport For Social Distancing

In this new era where group gatherings and public outings have become something that we're supposed to avoid if possible the need for outdoor activity and getting out of the house has become quite the desire for most folks. Luckily, standup paddle boarding (SUP) is the best of both worlds in that sense and allows you to social distance but still get exercise and fresh air.

How To Layer Up For Cold Water Paddling

Why chose a drysuit over a wetsuit in cold water paddling? The human body gives off heat and the heat that the body gives off warms the space surrounding the body, this is known as convection.

5 Things To Make Your Sup Yoga Classes Covid Safe

The start of summer in the northern hemisphere also marks the start of a new SUP Yoga season. After months in lockdown, nothing sounds more enticing than jumping straight back on board and enjoying the fresh air while practicing your favorite SUP Yoga poses!

Sup Yoga Tips By Dashama

Dashama, a Starboard ambassador, is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard; and being a contributor to several media outlets.

Destinations With Epic Views

Find your sense of balance and become one with nature on your next SUP adventure. Whether you’re looking to ride some waves with a view of coconut tree-lined shores or glide along tranquil waters surrounded by alpine mountains, we’ve got you covered.

How To Train For When Sup Racing Returns

As our world starts to come back together safely, the next question is when is SUP Racing coming back? For avid paddlers the training never stopped. But if you have been off the water and spent more time on the couch during the pandemic, you might need a training regimen that will get you back into paddle racing shape.

Paddle Boarding Israel

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer. Within a small distance you can cover surf breaks in the Mediterranean, flat water SUP where Jesus walked on water - the sea of Galilee, white-water SUP on the Jordan river which flows down to the lowest point on earth – the Dead Sea, and finally head to the forever sunny town of Eilat- at the southern point of Israel, to SUP over coral reefs in the Red Sea.

Places To Visit In 2021

2020 sure put a damper on our travel plans and has given us a major itch to travel. Hopefully travel restrictions ease up soon and we can get the much needed vacation in. If you're lucky enough to get one in this year we’ve compiled a few places where you’re bound to have a blast at with beautiful scenery surrounding you.

Top 10 Advanced Tips For Organizing Elite Sup Races

All these events had something in common: a wealthy benefactor that got tired of writing checks to pay for the event. So, make sure your budget pencils out. With all of that said, here are ingredients that go into the recipe of an elite stand up paddle event.

Paddle Boarding Amelia Island, Florida

Amelia Island is to many a unique and somewhat secret gem along the Atlantic coast of northern Florida. The island has a long and rich history being ruled under 8 different flags including France, Spain and yes, a pirate. Being similar in size to Manhattan the island is surprisingly diverse and contains an abundance of wildlife, un-crowded beaches and scenic vistas all making Amelia Island a true SUP destination.

Best Non-Inflatable Standup Paddle Boards 2020

Sup Scene In Bangkok And Surrounds Continue To Expand

Thailand has always been a sought-after destination for paddlers in search of adventure and enhanced well-being. While the Thai capital, Bangkok, may not sport the same level of natural beauty and tranquillity as seen in popular SUP locations such as Koh Samui and Phuket, it does hold a definite appeal to the SUP community.

Suping On Bali’s Wild Waterways

Bali is commonly associated with the zen-like relaxation of Hindu-inspired temples and lush beaches, but an exhilarating water sports industry hides just beneath the surface. According to the Times of India, Bali’s water tourism industry is located around some wild areas that appear largely untouched by the hordes of beach and bar going tourists that visit ever year.

Places To Visit In 2020

Planning on getting in a few trips in 2020? Well, lucky for you there are countless locations and destinations that are a stand up paddler’s dream.

Hand Placement Tips From Mo Freitas

When paddle boarding sometimes the smallest adjustments to your form and technique can make a big difference in the long run. One major adjustment to keep in mind is the way you hold your paddle.

How To Fuel Your Paddling Addiction When Injured

Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike.

THE HISTORY OF STAND UP PADDLE BOARDING

TOP MUST DO SUP DOWNWINDERS

How To Install Side Bite Fins On A Sup

With the help from Pau Hana’s Todd Caranto, learn how to properly install side bites into a fin box of a stand up paddle board.

Learn How To Catch A River Wave In 4 Simple Steps

If you’ve tried river surfing on your stand up paddle board (SUP) but just couldn’t get the hang of it, fear not because river expert Alex Mauer breaks down the four steps you need to take to make catching a wave on the river a piece of cake.

Learn How To Fix A Leak In Your Aero Inflatable Sup

Discovering new environments often means that you explore territory that is still unknown to you. Territory that might contain sharp objects like rocks that you do not know of.

How To Install An 8 Piece Deck Pad On Your Sup

Need help getting your new deck grip installed on your SUP? Ryan from North 2 Board Sports shares some quick installation tips using the FCS SUP deck grip for your stand pp paddleboard.

How To Choose A Paddle With Kenny Kaneko

Choosing the correct paddle is one of the most important things to keep in mind when looking for a paddle.

Dave Kalama's Paddle Stroke And Placement Tips

Here, Dave Kalama takes us through a mini clinic on paddle placement in the catch phase of the stroke and gives tips on how to properly execute this phase of the paddle stroke.

How To Perform A Buoy Turn On A Sup

Buoy turns are an important skill for any paddler and once perfected the knowledge will give you the confidence to paddle in a wider range of conditions from navigating boat traffic in marinas, positioning yourself in the surf line up, as well as gaining an edge on the competition in your next race.

How To Maintain Your Inflatable Sup Pump With Red Paddle Co.

Maintaining your pump is easy. Red Paddle Co. has designed their pump to be as maintenance free as possible, but if you do need to maintain your pump, here's how to do it

How To Carry And Store Your Sup Leash

When I like to carry my leash, I like to make sure that there is absolutely no bottom-hang with my leash, and if there is, very little. This is so that there is no room for error, i.e. tripping on the leash or having it get caught on something.

Surfing With Dozer: How To Paddle Board With Your Dog

Always wanted to take your pup paddle boarding with you? The crew at Isle Surf and SUP have come out with an awesome how-to to teach us how to paddle board with our furry friends! Check it out!

How To Stand Up On Your Paddle Board

Episode 3 in SUP Surf Tips with Starboard and FCS SUP athlete Sean Poynter, Sean takes us through the steps on how to stand up on your stand up paddle board.

How To Put Your Leash String And Leash On Your Sup

Sean Poynter, one of the world’s leading SUP Surf experts, has created a tutorial for the proper way of setting up your leash string on your board, and, in addition he shows us how to correctly put on a leash.