Weekly Recap 07/22/2025
Summary
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.
1. What To Do Before Your First Downwinder
Heat Score - 92
Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need to know before attempting your first run. Read more HERE.
2. Surfer Nutrition: What to Eat to Catch the Perfect Waves
Heat Score - 85
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition. Read more HERE.
3. Paddle Boarding Costa Rica
Heat Score - 79
The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there. Read more HERE.
4. Stand Up From the Crowd With A SUP Party
Heat Score - 74
When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is. Read more HERE.
5. Benefits of Storing Gear In A Safe Place
Heat Score - 66
Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Read more HERE.
Photo Of The Week
Photo via: Roland Schumann
Location: Lake Tahoe
Description: Summer days in paradise.
If you'd like to be selected for Photo Of The Week, enter via the Supconnect Photo of the Year Contest.
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