Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be…
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updated 7:00 AM PDT, Jul 1, 2025
How To Do A Crossbow 360 In 3 Steps
Want to learn how to do a backside 360 on a foamy river wave using a crossbow technique? Look no further. Expert whitewater SUP paddler…
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Body Detoxing: How Can Paddling Help?
The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding…
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Whitewater SUP Swimming and Recovery Tip
In this instructional guide, Mike Tavares is here to provide valuable insights on river paddling safety and recovery techniques. He emphasizes the importance of understanding…
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10 Tips to Prepare and Pack for the Ultimate SUP Trip
Picture it now: you and your best friends, stand up paddle boarding on an empty river, listening to the sounds of nature. You’ve taken a…
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How To Punch Through A River Wave On A SUP
If you’ve been spending a solid amount of time paddle boarding down river you should have the basics down. Now, you’re more than likely ready…
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River Running Basics on a SUP
If you’re testing the waters and interested in getting into river running you’ll need to learn the basics which include the peel out, eddy turn…
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6 Fishing Tips from the Pros
Whether you’re just getting into SUP (stand up paddle board) fishing or have been doing it for a while, it’s definitely one discipline of paddle…
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Hand Placement Tips from Mo Freitas
When paddle boarding sometimes the smallest adjustments to your form and technique can make a big difference in the long run. One major adjustment to…
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Summer Nutrition 101: Everything Your Body Needs to Stay on Top
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our…
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Top Mistakes Made When Paddling With Your Dog
Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also…
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Ways to Avoid Too Much Sun Exposure While Paddle Boarding
Getting your much-needed vitamin D while paddle boarding is one of the perks of being on the water though it’s important to take note that…
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9 Ways to Have Fun on Group SUPs
Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple…
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SUP Training Diet by Seychelle
We've been chatting with SIC Maui athlete Seychelle about all aspects of her fitness regimen. She recently discussed the different parts of her paddle plan…
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Surfer Nutrition: What to Eat to Catch the Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and…
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SUP Training Diet by Jeramie Vaine
We've been talking with Bark and NSP Athlete Jeramie Vaine about all aspects of his fitness regimen, from his paddle plan and SUP yoga routine,…
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SUP Training Plan by Jeramie Vaine
We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving…
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How to Start Camping With Your Paddle Board
SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping…
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SUP Training Diet by Kody Kerbox
We've been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle…
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SUP Training Plan by Kody Kerbox
Last week we caught up with SIC Maui Athlete Kody Kerbox about his paddle plan, cross training habits, and diet. This week we are diving…
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