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Seychelle, an absolute beast on the water. | Photo courtesy: SIC Maui

Nutrition & Training: How Seychelle Fuels Her Body

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea…

August 13, 2024
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Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk…

January 19, 2025
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Mistakes To Avoid When Buying A Paddle

When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few…

January 22, 2025
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How SUP Can Help You Deal with Stress and Anxiety

SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the…

April 13, 2025
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World Champion Fiona Wylde. | Photo: Georgia Schofield / Starboard

How to Practice Paddleboarding Safely When You Have Diabetes

If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have…

July 12, 2025
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How To Help A Special Needs Child Enjoy Paddle Boarding

SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors,…

March 1, 2025
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How Can SUPers Fuel Their Body for Optimal Performance?

While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on…

June 21, 2020
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5 Things To Make Your SUP Yoga Classes Covid Safe

How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter…

July 28, 2021
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7 Physical & Mental Benefits of Whitewater SUPing

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances,…

July 13, 2025
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Tricks for Making SUP-ing Just as Easy at An Older Age

Older adults who participate in regular exercise — such as paddleboarding — often reap the many health benefits that come along with the sport. Fortunately,…

October 26, 2024
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Could Your Shoulder Pain Be Shoulder Impingement?

As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons…

October 16, 2024
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Beginner Kettlebell Exercises To Improve Your Paddling

Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect…