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updated 7:00 AM PDT, Jul 20, 2025

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Surfer Nutrition: What to Eat to Catch t: Most people believe that to improve your

Paddle Boarding Costa Rica: The one country that has cruised its way

What To Do Before Your First Downwinder: Downwind paddling on a stand up paddle b

Weekly Recap 07/15/2025: Welcome to the Supconnect Weekly Recap,

7 Physical & Mental Benefits of Whitewat: Take your paddle board out to some white

How to Practice Paddleboarding Safely Wh: If you have diabetes, SUP is emerging as

Tips On Getting In The Water With Your P: In the second episode to debut from SUP

Paddle Boarding Israel: I bet you never thought of Israel as a g

Shuri Araki and Hirata Otono Take Victor: The 2025 Seoul SUP Open marked a histori

Weekly Recap 07/08/2025: Welcome to the Supconnect Weekly Recap,

Photo courtesy: Aztron

Advantages of Fly-Fishing from a SUP

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from…

February 16, 2025
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Photo courtesy: Starboard

Stand Up Paddle Boarding Etiquette for Newbies

Here are three ways that beginner paddleboarders can be sure to respect the etiquette and keep this activity enjoyable for all.

April 2, 2025
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Photo courtesy: POP Board Co

5 Ways to Take Care of Your Skin While Paddle Boarding

To ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it…

February 8, 2025
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Tips for Paddle Boarding During Pregnancy

Tips for Paddle Boarding During Pregnancy

World Champion Paddle Boarder Seychelle shares some tips for paddle boarding during pregnancy during her own journey to motherhood.

June 14, 2025
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Photo courtesy: Pau Hana Surf Supply

Tips for Improving Your SUP Fishing Skills

Looking for some tips for improving your SUP fishing skills? With some experimenting and practice, you can become an expert and catch more with less…

June 13, 2025
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Photo courtesy: TAHE

What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your…

January 26, 2025
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SIC Maui's Rai Taguchi, a young elite racer from Japan. | Photo via: SIC Maui

Best Carb Choices For Very Active Paddlers

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance…

March 26, 2025
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Photo © Supconnect

10 Tips for Paddling with High Anxiety Dogs

Paddle instructor and doggy mama Samantha Dishmanand shares some tips for dealing with high anxiety dogs on paddle boards.

June 22, 2025
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Photo © Supconnect

6 Dog Breeds Great for Paddleboarding

If you’re looking into becoming an avid paddleboard enthusiast, the following popular breeds will have no trouble hitting the waves with you. Just don’t forget…

March 22, 2025
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3 Foundational Tips for Stand Up Paddle Yoga

3 Foundational Tips for Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center.…

March 7, 2025
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Photo courtesy: SIC Maui

How To Train for SUP Racing Season

For avid paddlers the training never stopped. But if you have been off the water and spent more time on the couch during the off…

March 28, 2025
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Sam Eastburn with her pup Jack. | Photo © Supconnect

Tips for Stand Up Paddling with Your Dog

Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together!

April 23, 2025
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Photo via Pop Board Co.

Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on…

February 5, 2025
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Photo courtesy: Bay Sports

Helpful Tips To Keep Your Paddleboard In Great Condition

If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep…

May 9, 2025
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Photo via Supconnect, featuring the Body Glove Performer 11

Best Stand Up Paddle Boards For Dogs

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs…

September 21, 2022
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Photo Courtesy: TAHE Sport

Essential First Aid Tips For Paddleboarding

If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While…

June 19, 2024
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Photo courtesy: Pau Hana

How To: Install Fin on Threaded Fin Box

Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin…

August 3, 2024
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SUP Fishing in the Caribbean | Photo Courtesy: Shutterstock

5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat. Not only can you get a…

June 12, 2024
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Seychelle, an absolute beast on the water. | Photo courtesy: SIC Maui

Nutrition & Training: How Seychelle Fuels Her Body

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea…

August 13, 2024
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Photo: Pau Hana

Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk…

January 19, 2025
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