7 Physical & Mental Benefits of Whitewater SUPing
Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances,…
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updated 7:00 AM PDT, May 9, 2021
SUP Tips | Supconnect.com
Tricks for Making SUP-ing Just as Easy at An Older Age
Older adults who participate in regular exercise — such as paddleboarding — often reap the many health benefits that come along with the sport. Fortunately,…
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Could Your Shoulder Pain Be Shoulder Impingement?
As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons…
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Beginner Kettlebell Exercises To Improve Your Paddling
Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect…
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Preparing for Your Winter SUP Escapades
If nothing can get in the way of you and your board, make sure you are ready for winter by keeping the following considerations in…
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Introducing Your Kids To SUP’ing
If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP)…
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Clothing And Its SUP Performance Impact
Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters…
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How SUP Fitness Can Be Your Best Shot At Success For Weight Loss
It is important to know what sort of physical activities will get you the most results for your effort. SUP can be your perfect gateway…
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Tips To Enjoy An Injury Free SUP Experience
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help…
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Tips for Paddle Boarding in the Dark
One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to…
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SUP Foil 101: Tips To Make Sup Foil Surfing Easier
Learning to foil surf can be both frustrating and intimidating. Here are a few tips from my own experience that helped me progress my skill…
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SUP Foil 101: How To Choose A SUP Foil Board
In my last article I helped you choose a foil. But what good is a foil if you don’t have a board to mount it…
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SUP Foil 101: How To Choose A Foil For Your SUP
The sensation of your board hovering over the water as you shoot down the line on a wave is amazing! With so many different foil…
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Foil Surfing Etiquette 101
There's no doubt about it, SUP foiling is a good time. Foiling however isn't always welcome out in your local lineup as it can be…
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How To Do A Crossbow 360 In 3 Steps
Want to learn how to do a backside 360 on a foamy river wave using a crossbow technique? Look no further. Expert whitewater SUP paddler…
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Body Detoxing: How Can Paddling Help?
The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding…
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Whitewater SUP Swimming and Recovery Tip
Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on. That being said,…
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10 Tips to Prepare and Pack for the Ultimate SUP Trip
Picture it now: you and your best friends, stand up paddle boarding on an empty river, listening to the sounds of nature. You’ve taken a…
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How To Punch Through A River Wave On A SUP
If you’ve been spending a solid amount of time paddle boarding down river you should have the basics down. Now, you’re more than likely ready…
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River Running Basics on a SUP
If you’re testing the waters and interested in getting into river running you’ll need to learn the basics which include the peel out, eddy turn…
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