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SUP Training Diet by Jeramie Vaine

We've been talking with Bark and NSP Athlete Jeramie Vaine about all aspects of his fitness regimen, from his paddle plan and SUP yoga routine,…

January 3, 2018
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Jeramie Vaine doing a head stand on his paddle board | Photo courtesy: Marissa Williams

SUP Training Plan by Jeramie Vaine

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving…

December 27, 2017
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Jessica Cichra and Gabriel Gray camping along the Apalachicola River. | Photo: Desireé Gardner

How to Start Camping With Your Paddle Board

SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping…

July 18, 2018
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Kody Kerbox in Maui, Hawaii | Photo Courtesy: SIC Maui

SUP Training Diet by Kody Kerbox

We've been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle…

December 6, 2017
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SUP Training Plan by Kody Kerbox

Last week we caught up with SIC Maui Athlete Kody Kerbox about his paddle plan, cross training habits, and diet. This week we are diving…

November 29, 2017
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5 Often-Overlooked (and Critically Important) SUP Safety Practices

While stand up paddle boarding is generally regarded as a very safe activity, there are some basic safety measures that should be practiced each and…

August 8, 2018
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How To Keep Your Kids Safe on A SUP

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all…

September 22, 2018
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How To Get Your Kids Interested in SUP

In an age when 90% of two year olds can already use a tablet, it's tough to drag kids away from their screens and video games.…

November 11, 2018
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Sean Poynter surfing in Maui. | Photo: Starboard / John Carter

The Common Misconception of Stance

Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the…

May 3, 2017
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Maui, Hawaii. | Photo: Starboard / John Carter

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.…

April 22, 2017
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Learn how to fix a small ding on your paddle board.

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your…

September 26, 2018
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Sean Poynter going back to the basics. | Photo: Starboard / Georgia Schofield

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips…

December 22, 2018
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Zane Schweitzer, one of the best SUP surfers in the world. | Photo: Starboard / Georgia Schofield

SUP Surfing Mistakes To Avoid

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what…

December 5, 2018
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A Beginner's Guide to SUP Yoga

When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP…

March 18, 2018
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Fiona Wylde | Photo: Starboard / John Carter

Tips For SUP Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and…

November 21, 2018
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Hunter Harlow’s 5 SUP Fishing Tips

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing…

January 4, 2018
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What To Avoid On A SUP Expedition

Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and…

September 29, 2018
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Seychelle Webster during her Guinness World Record paddle. | Photo: David Rush

How To Fuel Your Paddling Addiction When Injured

Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's…

April 13, 2018
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Connor Baxter during his 2016 winning run at the Maui to Molokai event. | Photo: Karen Baxter

What To Do Before Your First Downwinder

Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are…

June 28, 2017
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Mike Tavares at Lake Tahoe with his sidekick Shredder. | Photo: Flux Photography

How To Get Your Dog Comfortable On A SUP

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your…

October 29, 2017
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