If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have…

SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors,…

How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter…

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances,…

As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons…

Working out with kettlebells can improve your balance, stability, endurance and strength. Here, Alex Mauer walks through the two-arm kettlebell swing which is a perfect…

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP)…

Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters…

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help…

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to…