Surfer Nutrition: What to Eat to Catch the Perfect Waves
Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and…
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updated 7:00 AM PDT, Jun 17, 2019
Tips
SUP Training Diet by Jeramie Vaine
We've been talking with Bark and NSP Athlete Jeramie Vaine about all aspects of his fitness regimen, from his paddle plan and SUP yoga routine,…
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SUP Training Plan by Jeramie Vaine
We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving…
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How to Start Camping With Your Paddle Board
SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping…
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SUP Training Diet by Kody Kerbox
We've been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle…
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SUP Training Plan by Kody Kerbox
Last week we caught up with SIC Maui Athlete Kody Kerbox about his paddle plan, cross training habits, and diet. This week we are diving…
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5 Often-Overlooked (and Critically Important) SUP Safety Practices
While stand up paddle boarding is generally regarded as a very safe activity, there are some basic safety measures that should be practiced each and…
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How To Keep Your Kids Safe on A SUP
Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all…
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How To Get Your Kids Interested in SUP
In an age when 90% of two year olds can already use a tablet, it's tough to drag kids away from their screens and video games.…
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The Common Misconception of Stance
Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the…
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How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.…
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How To Fix A Ding On Your Standup Paddle Board
Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your…
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Tips To Improve Your SUP Surf Performance
Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips…
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SUP Surfing Mistakes To Avoid
Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what…
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A Beginner's Guide to SUP Yoga
When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP…
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Tips For SUP Surfing Beginners
Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and…
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Hunter Harlow’s 5 SUP Fishing Tips
Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing…
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What To Avoid On A SUP Expedition
Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and…
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How To Fuel Your Paddling Addiction When Injured
Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's…
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What To Do Before Your First Downwinder
Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are…
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