SUP Surfing Mistakes To Avoid
Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what…
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updated 7:00 AM PDT, Apr 18, 2024
A Beginner's Guide to SUP Yoga
When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP…
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Tips For SUP Surfing Beginners
Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and…
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Hunter Harlow’s 5 SUP Fishing Tips
Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing…
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What To Avoid On A SUP Expedition
Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and…
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How To Fuel Your Paddling Addiction When Injured
Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's…
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What To Do Before Your First Downwinder
Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are…
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How To Get Your Dog Comfortable On A SUP
While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your…
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6 Ways To Help Speed Up Recovery While You Are Injured
Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over…
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River SUP Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes…
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How To Install Side Bite Fins On A SUP
With the help from Pau Hana’s Todd Caranto, learn how to properly install side bites into a fin box of a stand up paddle board.
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How To Lift A Stand Up Paddle Board To Avoid Injury
Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.…
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Tips For Running Whitewater On A SUP
When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can…
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River Surfing Basics On Your Paddle Board
River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while…
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How To Position A Fin On A SUP
So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box?…
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How To Take Fishing From The Dock To Your SUP
Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to…
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Learn How To Catch A River Wave In 4 Simple Steps
If you’ve tried river surfing on your stand up paddle board (SUP) but just couldn’t get the hang of it, fear not because river expert…
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Four Core Reasons Why You Should Stand Up Paddle (SUP)
Most people jump on a Stand Up Paddle (SUP) to reap the benefits of being outside in nature, getting their heart rate up and having…
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5 Tips for Buying a Family SUP
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make…
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What Is River Surfing?
What is river surfing? If you find yourself asking this question then here we have the answer for you! River surfing expert Alex Mauer dives…
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