10 Nutrition Tips for Peak SUP Performance
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic…
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updated 7:00 AM PDT, Aug 19, 2019
Tips
How to Find Stability for SUP Yoga
SUP Yoga guru Jessica Cichra recently released this awesome tutorial on how to find stability for SUP Yoga. Cichra uses Body Dialogue yoga principles to…
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How To Do A Frontside Top Turn On Your Stand Up Paddle Board
As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the…
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How To Neatly Roll Up Your Inflatable Paddle Board With The Pump
In the most recent episode released from Red Paddle Co.'s "Whiteboard Wednesday" series, the crew gives us a few tips on how to roll up…
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How To Do A Cross Bow Backside Turn On A Paddle Board
The Cross Bow backside turn is one that should be in everybody's repertoire as it's a really functional maneuver because of it's relatively quick execution…
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How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to SUP surfing, getting out of a wave can be just as critical. Knowing the ways…
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How To Do A Frontside Cutback On Your Paddleboard
Now that you've gotten comfortable getting in and out of the waves on your paddleboard and are a master at catching them, you're now ready…
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How To Get Back On Your Paddle Board After Falling
Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back…
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How To Properly Fall Off Your SUP
Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and…
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How To Ride The Line On Your Stand Up Paddle Board
So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf…
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How To Maintain Your Inflatable SUP Pump With Red Paddle Co.
Maintaining your pump is easy. Red Paddle Co. has designed their pump to be as maintenance free as possible, but if you do need to…
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Summer SUP Fun On A Longboard Shape
Supconnect contributor Haywood Newkirk dives into teaching us all about longboard shapes on our stand up paddle boards and how to get started sup surfing…
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How To Catch A Wave On Your SUP
So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to…
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How To Carry and Store Your SUP Leash
It's important to store your gear correctly so that you have a nice life span of your gear as well as having a benefit to…
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Surfing With Dozer: How to Paddle Board With Your Dog
Always wanted to take your pup paddle boarding with you? The crew at Isle Surf and SUP have come out with an awesome how-to to…
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How to Choose Gear for SUP Yoga
As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding. Some of…
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How To Paddle Through Waves
Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, International Surfing Association (ISA) World Stand Up…
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How To Become A SUP Coach
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often…
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How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be…
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How To Pick Your SUP Surf Break
In episode four of Sean Poynter’s How-to SUP series, Sean gives us tips on how to choose your SUP surf break. Here are Sean’s tips:
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