Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what you should avoid while SUP surfing we’ve chatted with some of the best in the business to give you some tips.
Did you start today with a cup of coffee? Most of us already enjoy a daily cup of Joe, with around 64 percent of Americans drinking at least one cup of coffee each day. But while Americans may drink the most coffee in the world, coffee can be much more than just part of your morning routine. Caffeine could actually boost your workout and improve your SUP performance and has become a favorite exercise partner for many athletes around the world.
If you're looking for an incredible paddleboarding experience the Saanich Peninsula is the place for you. The lovely locals and the sheltered waters of Brentwood Bay serve as an amazing place for paddlers of all levels.
Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.
One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental health benefits that one can experience from SUP.
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even when exploring on the water. It's also known as the home of Rocky, having a tough East coast exterior, and the best cheesesteaks the country has to offer.
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make. Here, pro stand up paddler and SUP river expert Dan Gavere lists some of the top mistakes made by river SUP rookies. Check it out:
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.
It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.
Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and fun as it looks. Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray. In order to avoid these same unfortunate experiences, we caught up with these two to get some tips on what to avoid when on a SUP expedition of your own. Check it out:
Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot. With sheltered bayside causeways and keys to protect you from big waves, Tampa is the Floridian SUP paradise!