Get ready for some summertime SUP fun coming up!

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box? Todd from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Whip out your boardshorts and bikinis, it’s summer time! Nothin’s better than summer and we’re so stoked that our favorite time of the year is finally here. Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2022 Summer SUP season, so there's sure to be something in this guide for everyone!

Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia! Komodo National Park is a World Heritage listed site, located in the east of Indonesia.

Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.

If you're lucky enough to get a vacation in this year we’ve compiled ten beautiful and unique places where you’re bound to have a blast on your standup paddle board with beautiful scenery surrounding you.

The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

Amidst Da Lat - a city of a thousand flowers - is Tuyen Lam lake, located just around 5km from Da Lat center. Having 360ha area (around 3.6 square km) surrounded by lots of lush green pine trees and flowery hills, Tuyen Lam Lake is infamous for its pristine features and yet to become the top water sport destination.

SUP is the best of both worlds since it allows you to social distance but still get exercise and fresh air. Here are a few reasons why paddle boarding is the perfect sport for social distancing.

After personally paddling, weighing, and thoroughly testing 175+ boards, our expert staff has selected the best stand up paddle board 2021 models. These are designated by the "A" grade and organized by categories (inflatable, all-around, touring, etc).

Seasons are a-changin' and the cooler weather and fall colors will be making their way to your oceans and waterways in no time. Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2021 Fall SUP season, so there's sure to be something in this guide for everyone!

We've been talking with Bark and NSP Athlete Jeramie Vaine about all aspects of his fitness regimen, from his paddle plan and SUP yoga routine, to his love for fishing and hiking. Next we wanted to hear about his guiding diet principles. Check out what he said below.