As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea of how she fuels her body. Check it out.

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details his training regimen and tips on how to become a better and stronger paddler in your 80s (or any age).

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.

There are several mistakes that can seriously undermine or completely ruin your stand up paddleboard (SUP) event. Sometimes these mistakes are not apparent in the first year or years of the event, but eventually catch up and can bring it to a complete halt. With several years of SUP event organizing on the record, there are now some clear patterns and pitfalls that plague events, large and small. Here are some of the top mistakes to avoid.

Do you ever wonder why some inflatable SUPs (Stand-Up Paddleboards) seem to last forever while others barely make it through a season? Much like a trusty car that needs regular oil changes, your inflatable SUP thrives on care and attention. 

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition. Our big question: "Board aside, what other accessories should one have to go on a SUP expedition?" Check out Bruce's insight here.

SUP athletes are usually keen on honing their endurance, strength, and ability to battle stress. Did you know that the superfood, moringa, can help you achieve these aims?

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have what it takes. However, just like any other physical activity that involves aerobic, sprint, or resistance training, SUP can be risky to your health as a result of varying blood glucose responses, and it is up to you to manage those risks so that you can keep having fun and maintain your performance at the highest levels possible.