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What To Avoid On A SUP Expedition

Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and fun as it looks. Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray. In order to avoid these same unfortunate experiences, we caught up with these two to get some tips on what to avoid when on a SUP expedition of your own. Check it out:

  • Published in Tips

How To Lift A Stand Up Paddle Board To Avoid Injury

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult. Because of the weight and size of many of the stand up paddle boards on the market there is a higher chance of injuring or straining your back when attempting to lift the board if not done properly. Here, Pau Hana’s Todd Caranto gives a few tips on how to lift a paddle board properly in order to avoid injury or strain to your back.

  • Published in Tips

8 Tips to Camp with a Paddleboard

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

  • Published in Tips

Tips To Enjoy An Injury Free SUP Experience

Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.

  • Published in Tips

Should You Paddle Board With A Cold?

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

  • Published in Opinion

Benefits of Storing Gear In A Safe Place

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

  • Published in Tips

The Uniform for SUP Whitewater

River paddle boarding and especially whitewater SUP is a different beast, compared to other disciplines of stand up paddling such as SUP Yoga and SUP Surfing. Its influences are more from the kayak and rafting world. River hydrology is different than the coast, and there are different hazards. Also, the outerwear of kayakers is the uniform of river paddle boarders. Learn about the whitewater SUP uniform here...

  • Published in Gear

SUP Training Plan by Jeramie Vaine

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Jeramie had to say about his training routine.

  • Published in Tips
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