Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”
Slovenia is a miniature, picturesque country located in the heart of Europe between the Alps and the Adriatic sea. Due to its untouched nature and extraordinary geographic diversity it is often referred to as the beauty-spot of Europe, a perfect place for stand up paddling.
Whether you are new to standup paddle boarding or already pretty experienced, it can be useful to know a few simple tricks that can help you improve your SUP experience while helping you reduce the risk of injuries.
So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.
Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.
When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers:
As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; and being a contributor to several media outlets. To help others connect with this exciting new discipline and to help them grow through it, we’ve picked Dashama’s brain for some tips on choosing the right gear for SUP Yoga. Here is what she had to say.
If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea, then paradise awaits in southwest Sardinia on the beautiful San Pietro Island. Home to stunning landscapes and untouched natural beauty, the Italian island is an oasis of hidden excellence, perfect for paddle board exploration.
Picture it now: you and your best friends, stand up paddle boarding on an empty river, listening to the sounds of nature. You’ve taken a few days to escape the city and explore earth. Yes, you read that correctly. A few days: plural. Taking an overnight SUP adventure may seem daunting, and in a way, crazy. But it is surprisingly easy to pack and prepare. Take a look at our tips on how to best pack for the ultimate overnight SUP trip.
Find your sense of balance and become one with nature on your next SUP adventure. Whether you’re looking to ride some waves with a view of coconut tree-lined shores or glide along tranquil waters surrounded by alpine mountains, we’ve got you covered.
When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few mistakes you should avoid when buying your first paddle.
After about 5 years on the road Mike Tavares and his trusty sidekick Shredder have explored countless coastlines, rivers, and lakes from coast to coast.