Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.
5. How to Find Stability for SUP Yoga
Heat Score - 63
SUP Yoga guru Jessica Cichra released this awesome tutorial on how to find stability for SUP Yoga. Cichra uses Body Dialogue yoga principles to ground & build a strong foundation, then adds quick and easy warm ups to get you prepared for your SUP yoga practice. See her tips for finding stability here.
4. 6 Ways To Help Speed Up Recovery While You Are Injured
Heat Score - 70
Supconnect’s 2016 Woman of the Year, Seychelle Hattingh, recently was struck with an unfortunate injury to the ribs and worked on her recovery for weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said…
3. SUP Training Diet by Kody Kerbox
Heat Score - 79
We've been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle plan and cross training, and now he's sharing details about his diet along with a few of his favorite recipes. Find out how Kody fuels his body HERE.
2. 6 Essential SUP Safety Items That You Should Never Be Without
Heat Score - 85
SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices. See the list of gear HERE.
1. Paddle Boarding Nosara, Costa Rica
Heat Score - 92
The Nosara Beaches Area has become known over the past decade as an idyllic and adventure-orientated surfing destination. Nosara, and it is well-known beach Playa Guiones, is located on the jungle coastline of northern Costa Rica. Read all about this exotic location HERE.
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