Once you learn and get comfortable with beginner yoga poses, you should now be ready to take it up a notch and learn some intermediate poses. In this feature, Dashama goes over a few different moderate yoga poses to help you progress.
Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.
Most people jump on a Stand Up Paddle (SUP) to reap the benefits of being outside in nature, getting their heart rate up and having fun. I know that’s why I started! Just being out on the water is a huge part of the allure of Stand Up Paddling, but what if I told you there is also a big gain to your core simply by standing on your SUP?!
SUP Yoga is on the rise and the crossover of the two sports (stand up paddling and yoga) is reaching the masses. Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life. Take a look:
Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with a few inflatable lovers to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.
If you love Yoga it’s likely you’ve heard of or have practiced on a stand up paddle board. Take a look at these 10 SUP Yoga poses that anyone can do.
Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.
Need help improving your SUP Yoga skills? We’ve sat down with Dashama Gordon, one of the leading voices in the SUP Yoga movement to give us a few tips on how to advance yourself in SUP Yoga. Here are her tips:
As one of the leading voices in the SUP Yoga movement Dashama Gordon knows a thing or two about Yoga and paddle boarding. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; and being a contributor to several media outlets. To help others connect with this exciting new discipline and to help them grow through it, we’ve picked Dashama’s brain for some tips on choosing the right gear for SUP Yoga. Here is what she had to say.
How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter whether you are a SUP Yoga enthusiast or a SUP Yoga teacher - here are five things to stay safe and healthy while on board!
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. To help others connect with this exciting new discipline and to help them grow through it, we’ve picked Dashama’s brain for some Standup Paddle Board Yoga Tips. Here is what she had to say.
We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Jeramie had to say about his training routine.