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Benefits of Storing Gear In A Safe Place

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

  • Published in Tips

Best Stand Up Paddle Boards For Dogs

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs will be a great idea.

  • Published in Tips

How to Install Fins on the Board

If you’ve never installed a fin into a stand up paddle board it can be a bit tricky to figure out. With screws and tools needed with most fin sets it can seem like a complicated process but fear not, the team at Pau Hana SUP have created a simple tutorial on how to install your fin. Here, Todd Caranto, board designer at Pau Hana, shows how to correctly install a fin and not lose the screw.

  • Published in Tips

How To Do A Cross Bow Backside Turn On A Paddle Board

The Cross Bow backside turn should be in everybody's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing. Here, Sean Poynter gives us a breakdown on how to properly execute the Cross Bow backside turn on a paddle board.

  • Published in Tips

How To Ride The Line On Your Stand Up Paddle Board

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert Sean Poynter gives us a tutorial on how to do so. Here are Sean's tips on how to ride the line:

  • Published in Tips

3 Foundational Tips for Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center. Here we don’t mean just mentally, physically center yourself with your board.

  • Published in Tips

What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.

  • Published in Tips

Top Things to Know Before Trying Tandem SUP

Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes in the sport together! Here are 8 things to know before trying out tandem SUP!

  • Published in Tips
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