Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and fun as it looks. Things can and likely will go wrong at some point and no-one knows this better than some of SUP’s most experienced adventure paddlers Bart de Zwart and Gabriel Gray. In order to avoid these same unfortunate experiences, we caught up with these two to get some tips on what to avoid when on a SUP expedition of your own. Check it out:

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion, Sean Poynter, gives us tips on how to successfully paddle through whitewater. Read his tips below.

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation. Today we're going to look at five ways to make the most of summer.

Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses. Dashama Gordon was one of the leading voices in the SUP Yoga movement and she has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga poses. In this feature, Dashama walks through a few different advanced yoga poses that you can try out.

Dashama is one of the leading voices in the start of the SUP Yoga movement and we’ve picked Dashama’s brain for some standup paddle board yoga tips. Here is what she had to say about what mistakes to avoid in SUP Yoga.

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers:

Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.

Dashama Gordon was one of the leading voices in the SUP Yoga movement in the early days of SUP and she has a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips. If you're interested in trying SUP Yoga, here are a few basic poses to get you started.

Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.

The picturesque surf town of Sayulita is set to host the annual Sayulita SUP Open, a premier international stand-up paddleboarding (SUP) event, on March 1-2, 2025.

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips and advice from some of the top SUP surfing pros from around the globe to help guide you towards your goal of becoming a better stand up paddle surfer.

As 2025 approaches, the paddling world is buzzing with anticipation for a fresh wave of innovative gear. At Supconnect, we’ve had the privilege of getting an exclusive first look at some of the most exciting products set to make their debut in the coming year.