Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make. Here, pro stand up paddler and SUP river expert Dan Gavere lists some of the top mistakes made by river SUP rookies. Check it out:
River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river. Here, Mike goes over a few basics and things to know about the river, gear needed and tips on entry and exit from the wave. Check it out:
As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.
When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can help you progress your paddle skills. Here are a few tips that help balance and keep you in control in whitewater.
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.
In this instructional guide, Mike Tavares is here to provide valuable insights on river paddling safety and recovery techniques. He emphasizes the importance of understanding whitewater conditions and staying prepared for any challenges that may arise.
Why chose a drysuit over a wetsuit in cold water paddling? To put it simply, a drysuit is designed for longer periods of exposure in colder conditions. The layering beneath the drysuit is key though, so here are some suggestions on how to layer up before you paddle out in the cold water.
As winter settles rubber thickens and sessions tend to get shorter. After surfing for over 10 years on frigid water (literally frigid) Igor Goni has managed to basket some tricks here and there which have helped him extend his time in the water regardless the season. Here are some tips on how to stay warm while stand up paddling in frigid temperatures.
There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board. We reached out to Mike Tavares for some tips on how to keep your dog safe while paddle boarding. Mike brings his pooch Shredder on his SUP with him more often than not and Shred dog is a true SUP pup.
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!