Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with the folks at Boardworks to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

Why chose a drysuit over a wetsuit in cold water paddling? To put it simply, a drysuit is designed for longer periods of exposure in colder conditions. The layering beneath the drysuit is key though, so here are some suggestions on how to layer up before you paddle out in the cold water.

Supconnect’s 2016 Woman of the Year, Seychelle Hattingh, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

As winter settles rubber thickens and sessions tend to get shorter. After surfing for over 10 years on frigid water (literally frigid) Igor Goni has managed to basket some tricks here and there which have helped him extend his time in the water regardless the season. Here are some tips on how to stay warm while stand up paddling in frigid temperatures.

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make. Here, pro stand up paddler and SUP river expert Dan Gavere lists some of the top mistakes made by river SUP rookies. Check it out:

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can help you progress your paddle skills. Here are a few tips that help balance and keep you in control in whitewater.

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

River paddle boarding and especially whitewater SUP is a different beast, compared to other disciplines of stand up paddling such as SUP Yoga and SUP Surfing. Its influences are more from the kayak and rafting world. River hydrology is different than the coast, and there are different hazards. Also, the outerwear of kayakers is the uniform of river paddle boarders. Learn about the whitewater SUP uniform here...