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Tips For Running Whitewater On A SUP

When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can help you progress your paddle skills. Here are a few tips that help balance and keep you in control in whitewater.

  • Published in Tips

8 Tips to Camp with a Paddleboard

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

  • Published in Tips

How To Punch Through A River Wave On A SUP

If you’ve been spending a solid amount of time paddle boarding down river you should have the basics down. Now, you’re more than likely ready to take the next step. Here, river expert Mike Tavares shares a couple of tips for running waves or small hydraulics on a whitewater SUP. This video is intended to help with basic river running technique while paddling downstream on a SUP.

  • Published in Tips

10 Nutrition Tips for Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

  • Published in Tips

Whitewater SUP Swimming and Recovery Tip

Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on. That being said, here is a tip to help you when you fall and need to safely get back to your board and managing your paddle and gear.

  • Published in Tips

7 Physical & Mental Benefits of Whitewater SUPing

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

  • Published in Tips

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

  • Published in Tips

River Running Basics on a SUP

If you’re testing the waters and interested in getting into river running you’ll need to learn the basics which include the peel out, eddy turn and ferry. Here, expert whitewater paddler Mike Tavares breaks these basics down.

  • Published in Tips

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.

  • Published in Tips

River Surfing Basics On Your Paddle Board

River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river. Here, Mike goes over a few basics and things to know about the river, gear needed and tips on entry and exit from the wave. Check it out:

  • Published in Tips

The Uniform for SUP Whitewater

River paddle boarding and especially whitewater SUP is a different beast, compared to other disciplines of stand up paddling such as SUP Yoga and SUP Surfing. Its influences are more from the kayak and rafting world. River hydrology is different than the coast, and there are different hazards. Also, the outerwear of kayakers is the uniform of river paddle boarders. Learn about the whitewater SUP uniform here...

  • Published in Gear

How To Layer Up For Cold Water Paddling

Why chose a drysuit over a wetsuit in cold water paddling? To put it simply, a drysuit is designed for longer periods of exposure in colder conditions. The layering beneath the drysuit is key though, so here are some suggestions on how to layer up before you paddle out in the cold water.

  • Published in Tips
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