Quantcast
Awards

7 Physical & Mental Benefits of Whitewater SUPing

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

  • Published in Tips

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

  • Published in Tips

River Running Basics on a SUP

If you’re testing the waters and interested in getting into river running you’ll need to learn the basics which include the peel out, eddy turn and ferry. Here, expert whitewater paddler Mike Tavares breaks these basics down.

  • Published in Tips

River Surfing Basics On Your Paddle Board

River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river. Here, Mike goes over a few basics and things to know about the river, gear needed and tips on entry and exit from the wave. Check it out:

  • Published in Tips

How To Become A SUP Coach

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.

  • Published in Tips

10 Nutrition Tips for Peak SUP Performance

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

  • Published in Tips

How To Keep Your SUP Dog Safe

There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board. We reached out to Boardworks' Mike Tavares for some tips on how to keep your dog safe while paddle boarding. Mike brings his pooch Shredder on his SUP with him more often than not and Shred dog is a true SUP pup.

  • Published in Tips

River SUP Top Mistakes

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make. Here, pro stand up paddler and SUP river expert Dan Gavere lists some of the top mistakes made by river SUP rookies. Check it out:

  • Published in Tips

Top Reasons You Need An Inflatable Paddle Board

Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with a few inflatable lovers to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.

  • Published in Tips

Tips For Running Whitewater On A SUP

When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can help you progress your paddle skills. Here are a few tips that help balance and keep you in control in whitewater.

  • Published in Tips

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.

  • Published in Tips

How To Punch Through A River Wave On A SUP

If you’ve been spending a solid amount of time paddle boarding down river you should have the basics down. Now, you’re more than likely ready to take the next step. Here, river expert Mike Tavares shares a couple of tips for running waves or small hydraulics on a whitewater SUP. This video is intended to help with basic river running technique while paddling downstream on a SUP.

  • Published in Tips
Subscribe to this RSS feed