Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

They say a picture is worth a thousand words, and we believe it. In our SUP Photography Series we highlight and connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fabulous photos. This week in our latest exhibit, we are thrilled to share the exquisite talent of photographer Lorenzo Vladimir Menendez of Flux Photography.

When thinking of stand up paddling many imagine the warm, clear waters of somewhere tropical like Hawaii, Tahiti, or Florida as the perfect, most beautiful places to get on a SUP and explore.

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

Planning on getting in a few trips in 2019? Well, lucky for you there are countless locations and destinations that are a stand up paddler’s dream. We’ve compiled a few places where you’re bound to have a blast at with beautiful scenery surrounding you. Check it out.

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Jason Wilson from Lake Tahoe, California.

Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on. That being said, here is a tip to help you when you fall and need to safely get back to your board and managing your paddle and gear.

Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over the past few weeks. We reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible. Here’s what she said:

If you’re looking for the best place to SUP in the mountains, look no further than Colorado’s Western Slope.

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure and landscape photographer Nicholas Spooner from Montreal, Canada.

Coursing through the heart of downtown Fort Collins, Colorado, the Poudre River is now home to the country’s newest whitewater park.