Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer.

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make. Here, pro stand up paddler and SUP river expert Dan Gavere lists some of the top mistakes made by river SUP rookies. Check it out:

It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.

Aptly known as the “Whitewater State,” Idaho boasts more navigable river miles than any other in the U.S. not to mention a profusion of pristine alpine lakes — all swathed in a tapestry of national forests, dramatic mountains, and deep gorges.

River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river. Here, Mike goes over a few basics and things to know about the river, gear needed and tips on entry and exit from the wave. Check it out:

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.

The whole state of Oregon is absolutely beautiful, but the Rogue Valley certainly ranks at the top for scenic views, awesome people and great outdoor activities.

When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can help you progress your paddle skills. Here are a few tips that help balance and keep you in control in whitewater.

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water. In honor of Earth Day today we want to share our love for this planet by sharing a few ways you can help keep our planet pristine and clean through our love of standup paddle boarding.