If you’ve been spending a solid amount of time paddle boarding down river you should have the basics down. Now, you’re more than likely ready to take the next step. Here, river expert Mike Tavares shares a couple of tips for running waves or small hydraulics on a whitewater SUP. This video is intended to help with basic river running technique while paddling downstream on a SUP.

Ever wonder what a day in the life of the Pau Hana ‘ohana is like? Surfing, group SUP, whitewater and more are all included. On a recent trip to New Zealand the Pau Hana ‘ohana took their 15' Oahu Nui inflatable paddle board to explore the country with friends and family.

If you’re testing the waters and interested in getting into river running you’ll need to learn the basics which include the peel out, eddy turn and ferry. Here, expert whitewater paddler Mike Tavares breaks these basics down.

In just a few days voting will close on the 9th annual Supconnect Awards. With thousands of votes already submitted for athletes, brands, gear, shops and sales reps the input from the SUP consumer and industry has been great.

They say a picture is worth a thousand words, and we believe it. In our SUP Photography Series we highlight and connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fabulous photos. This week in our latest exhibit, we are thrilled to share the exquisite talent of photographer Lorenzo Vladimir Menendez of Flux Photography.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

One of SUP's top whitewater paddlers, Brittany Parker, suffered serious injuries on the morning of Wednesday, June 27th. The tragic event occurred as Brittany was pumping up a board on a compressor and was unexpectedly thrown backwards by an explosion and hit her head on the ground.

For the first time in history five stand up paddlers - Vallentin Illichmann, Stéphane Pion, Nicolas Fayol and Stetcher twins Mario and Manuel - have successfully completed a self-supported descent of the deepest canyon in Europe, the Tara River Canyon. The four day, 150km SUP journey took the expert team through the Tara River from the Dynamic Alps of Montenegro to the Bosnia border. 

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC as it’s most commonly referred to as is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…

The 2018 Golden Games are scheduled to take place May 18-20 in Golden, Colorado. The Golden Games was recognized by Elevation Outdoors Magazine as “Best Paddling Event in the Rockies” for 2016, 2017 & 2018.