Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.
The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.
Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need to know before attempting your first run.
Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.
Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.
If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have what it takes. However, just like any other physical activity that involves aerobic, sprint, or resistance training, SUP can be risky to your health as a result of varying blood glucose responses, and it is up to you to manage those risks so that you can keep having fun and maintain your performance at the highest levels possible.
In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water. See Sean's Tips below:
I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer.
The 2025 Seoul SUP Open marked a historic debut for the APP World Tour in Korea’s vibrant capital, delivering high-stakes racing and breakout performances on the Han River.
Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.
Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place. Inflatable or hard board? What size should you get? Hull shape? Length? Materials? Price? The stuff one needs to learn seems to go on forever. Answering these basic questions will help you get the SUP that’s right for you.
Thanks to its excellent location and the longest coastline in the state of California, Monterey County has become a watersport paradise, and a hot spot for paddle boarding in California. So, let's dive deeper and find out everything there is to know about paddle boarding in Monterey County!