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Stand Up Paddle Yoga - High Lunge Pose

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the High Lunge Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

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ASI Stand Up Paddle Instructor Course - Portugal

Ever dreamt about becoming a stand up paddleboard instructor? Well, here is your chance to get certified and see the beautiful Silver Coast of Portugal in the process. Read more for details.

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Rob Casey Authors Stand Up Paddle Book

Mountaineers Books offers Rob Casey's instructional book "Stand Up Paddling: Flatwater to Surf and Rivers". Check out the free sample and look for a book giveaway on the SUP Connect Facebook page.

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Stand Up Paddle Yoga - Big Toe Pose

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Get your stretch on with the Big Toe Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

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Should Stand Up Paddle Drafting Be Allowed?

Drafting has become an integral part of sports such as cycling and stock car racing. With the emergence of stand up paddle racing, drafting has become a controversial topic with arguments on both sides of the fence.

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Stand Up Paddle Yoga - Corpse Pose

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Cool down with the Corpse Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

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Stand Up Paddle Surf - Rules of the Water

The emergence of stand up paddle surf has resulted in more crowds and less patience in lineups around the world. One man relates the frustrations felt at breaks in Santa Cruz and gives us tips on how to avoid confrontation.

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Stand Up Paddle Pilates - Half Roll Down

Add a few SUP exercises to your weekend stand up paddleboard workout. Try the Half Roll Down and look for more each week in the SUP Exercise instructional set on SUP Connect.

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Stand Up Paddle Yoga - Upward Plank Pose

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the Upward Plank Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

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SUPilates - Twist

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.

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