Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the High Lunge Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.
Mountaineers Books offers Rob Casey's instructional book "Stand Up Paddling: Flatwater to Surf and Rivers". Check out the free sample and look for a book giveaway on the SUP Connect Facebook page.
Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Get your stretch on with the Big Toe Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.
Drafting has become an integral part of sports such as cycling and stock car racing. With the emergence of stand up paddle racing, drafting has become a controversial topic with arguments on both sides of the fence.
The emergence of stand up paddle surf has resulted in more crowds and less patience in lineups around the world. One man relates the frustrations felt at breaks in Santa Cruz and gives us tips on how to avoid confrontation.