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How to Find Stability for SUP Yoga

SUP Yoga guru Jessica Cichra recently released this awesome tutorial on how to find stability for SUP Yoga. Cichra uses Body Dialogue yoga principles to ground & build a strong foundation, then adds quick and easy warm ups to get you prepared for your SUP yoga practice. See her tips for finding stability here.

  • Published in Tips

Escape To Mexico On A SUP Surf & Yoga Retreat

With the wintery chill in the air and lack of sun in many places in the Northern Hemisphere, a getaway will seem like the perfect fix to everything you're missing about summer. Boardworks athlete and SUP Yoga guru Jessica Cichra a.k.a Wave of Wellness is hosting a SUP adventure in Punta Mita, Mexico.

  • Published in News

Fight to SOAR, Apalachicola River Expedition

Gabriel Gray, and expedition paddle boarder, took an expedition trip with Boardworks teammate Jessica Cichra and professional photographer, Desiree Gardner, on their stand up paddle boards down the Apalachicola River to help raise awareness for our Nation's rivers.

  • Published in Journeys
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