News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
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Tips For Stand Up Paddling With Your Dog
Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.
How You Can Help The Earth Through Paddle Boarding
There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.
Weekly Recap 04/21/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
6 Essential SUP Safety Items That You Should Never Be Without
SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.
SUP Fishing Versus Kayak Fishing: Why SUP Fishing Rocks
For experienced fishermen and newbies alike, it’s smart to keep up with the latest trends. And learning about kayaks and fishing SUPs may benefit you more than you think! Even if you think you’ve perfected your gear and fishing technique, you know there are multiple factors at play that determine what your catch will be like. So, what if you can benefit from a different vessel when out on the waters?
Helpful Tips To Keep Your Paddleboard In Great Condition
Stand-up paddleboarding (SUP) has skyrocketed in popularity over recent years, gaining more than 1.5 million participants since 2013, according to the 2019 Special Report on Paddlesports & Safety. Acquiring your own paddleboard can be quite a substantial investment considering that a high-end model can cost in excess of $3,000.
Choosing Healthy, Delicious Snacks For Stand-up Paddleboarding
You should avoid snacks that are particularly carb-heavy or have a high fat content, like potato chips. It is also important to avoid anything with a high sugar content, like a candy bar, as you definitely don’t want that sugar crash a couple of hours later when you’re out on the water.
Weekly Recap 04/14/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Pictures By Andy Klotz Photography
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight Andy Klotz.
What Are The Mental Health Benefits Of SUP?
Year after year, Google Trends continues to report an increase in the participation rates in stand up paddleboarding. From first-timers taking a class while on vacation, to long-time enthusiasts, it is easy to see the attraction to the activity. SUPing can be fun, relaxing, and an amazing way to stay in shape.
5 Tips For Buying A Family SUP
Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP.
10 Best SUP Fishing Spots In Florida
Florida is a major hot spot for stand up paddling and is an extremely sought after destination to get in some good SUP fishing. With the state almost entirely surrounded by water it’s no wonder that fishermen come flocking to catch some dinner and have a good time while doing so. Here, Florida local and BOTE Ambassador Stephen Ferrell names his top 10 destinations for SUP fishing in Florida.
What To Do Before Your First Downwinder
We’ve checked in with one of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, to get some tips on what you need to know before attempting your first run.
Weekly Recap 04/07/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Tips: Nutrition & Recovery
There's a strong connection between eating and training in order to your minimize recovery rate between sessions and improve overall performance. Here we asked Top Supconnector, Alex Mauer, to break down his nutrition program and give us some tips on how to stay hydrated, nourished and keep progressing.
How To Analyze Your Surf Break
Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen.
Kurima–Tarama SUP Crossing: 52km Ocean Route
A 52km SUP crossing from Kurima to Tarama Island, reconnecting ancient ocean routes and reviving maritime culture through long-distance paddleboarding.
Paddle Boarding In Southwest Germany: The Outer Edge Of Black Forest
At the border of Switzerland and France lies a beautiful mountainous region of Southwest Germany known as Black Forest. Rich in evergreen trees, quaint towns, and intrinsic beauty, Black Forest is something out of a fairytale. The outer edge of Black Forest is home to amazingly diverse scenery, rivers, and lakes.
Beginner Kettlebell Exercises To Improve Your Paddling
Working out with kettlebells can improve your balance, stability, endurance and strength. To start, the two-arm kettlebell swing is one of the first movements you should master.
Weekly Recap 03/31/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Are You Taking The Right Supplement?
Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?
SUP Pictures By Jimmy Martinello
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Jimmy Martinello from the British Columbia.
4 Tips For Bass Fishing From Your SUP: A Beginner’s Guide
Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.
Paddle Boarding Lake Mcdonald, Glacier National Park
If you have never heard of Lake McDonald, hopefully you have heard of Glacier National Park. Known for its glaciers, snow capped mountains, hiking trails, wildlife, cascading waterfalls, rivers, scenic valleys and vistas, and alpine lakes, Glacier National Park is a well known destination for outdoor enthusiasts.