News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
Stories
Cape Cod Bay Challenge Celebrates 19th Year
Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals.
Best Places For SUP In Dominican Republic
The Dominican Republic is situated in the Caribbean region and is about two-thirds of Hispaniola's eastern portion, consisting of twenty-nine provinces, and has a total land area of about 48,730 square kilometers (18,810 square miles). It is located on the eastern coast of Hispaniola. In addition to this, seas surround the country: the Atlantic Ocean can be found on its northern side and the Caribbean Sea at the south.
River SUP Top Mistakes
Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes that rookies, and even sometimes experienced paddle boarders make.
Weekly Recap 05/19/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
6 Dog Breeds Great For Paddleboarding
Some dogs are born to join you in the water, while others will take it a step further and try their hand—or paw—at paddleboarding. This lakeside or shoreline sport, which involves propelling oneself through the water with a paddle, is ideal for owners and canines who want to make more than a splash.
How To Help A Special Needs Child Enjoy Paddle Boarding
SUP, or stand up paddleboarding, is a great activity for children with special needs, provided that they receive encouragement and support from parents, SUP instructors, or other caregivers.
7 Famous Landmarks To See On Your SUP
We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP.
Nutritional Tips For Finding Balance On And Off Your SUP
In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board. So, check out these three tips that can supplement your strength training and improve your game.
Weekly Recap 05/12/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
The Sunscreen Dilemma
As the sun rays warm your skin and you meditate in the rhythmic pulse of the waves, you shouldn’t have to ruin your break by worrying that you’re not doing enough to protect yourself and the marine life that is living beneath your feet.
Cross Training Workouts With Connor Baxter
Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to improve your strength, endurance, and power.
8 Stand Up Paddle Boarding Spots In South Beach Miami
Warm weather, golden beaches, great company – there’s nothing like a day at the beach. Folks who live in Miami can personally testify to that – specifically, the residents of South Beach Miami. This neighborhood has been a popular tourist destination for years.
5 Ways To Prepare For Summer
Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation.
Starboard Announces SUP Dream Team New Additions
The team at Starboard SUP are proud to welcome three new athletes to the Starboard Dream Team, adding even more power to what is already our strongest SUP team line-up to date.
Weekly Recap 05/05/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Whitewater SUP Swimming And Recovery Tip
Whitewater paddling while fun, is also pretty dangerous. It’s important to make sure you’re comfortable paddling whitewater and whatever class you’re on.
Top Mistakes To Avoid In SUP Yoga
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. Some of her credentials include: hosting Yoga and SUP Yoga retreats around the world; having her own SUP Yoga board made by Starboard
How To Stay Motivated for Paddling
Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.
Get Exotic On Your Next SUP Adventure: 3 Must-visit Destinations
With over 1.2 million paddlers across the globe, it is clear to see why stand up paddling is popular among travelers. When planning the next ultimate paddling trip, SUP enthusiasts have their own favorite destinations to visit. The conversation usually talks of calm waters, stunning scenery, and pristine lakes– mainly across the United States.
5 Often-overlooked (and Critically Important) SUP Safety Practices
In this article, we'll take a look at 5 of the most commonly overlooked paddle boarding safety practices.
Weekly Recap 04/28/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Pictures By Tinu Müller
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographer Tinu Müller.
How Can You Relieve Stress & Anxiety With A SUP Weekend Getaway?
It’s estimated that 40 million Americans live with some kind of anxiety disorder, leaving them feeling anxious or stressed on a regular basis. However, despite the prevalence of stress and anxiety, many people are still unaware of how to manage the condition efficiently.
Paddle Boarding In Maui, Hawaii
The island of Maui is a perfect destination for a beautiful SUP getaway. With gorgeous views, wildlife, and an abundance of SUP spots, there's so much to enjoy about this Hawaiian paradise.