Stand-up pddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.
With great success and dynamic participation of professional and amateur SUP athletes from all over Greece and the world, the Agios Nikolaos on SUP 2023 was held on the weekend of 7-9 July in Agios Nikolaos, Crete.
Juliette Duhaime takes the sprint victory and overall event title for the women at the Viana SUP Open.
Drawing on his lifelong experience in the ocean, Shuri 'Shrimpy' Araki navigates a beautiful downwind course flawlessly to take the win for the day, but also the weekend with his 2nd place finish in the sprints.
With the world's best SUP athletes descending on the beautiful coastal town of Viana do Castelo in Portugal - 2023 European Capital of Sport - tension is mounting as we take a look at who to watch out for at this unique new Tour stop.
Spectators were greeted to an epic day of racing in Nordhausen for the third edition of the Südharzer SUP Cup.
After 7 of 13 events on the 2023 EuroTour we just passed the half way mark of events for the season. Have a look at the current rankings led by the biggest athletes of the sport.
A beautiful day greeted paddlers last weekend in Scharbeutz for the 7th stop of the 2023 Euro Tour. The racing was tight and intense for both the men's and women's races.
The International Surfing Association (ISA) is delighted to confirm that France and Denmark have been appointed as respective hosts of the 2023 and 2024 ISA World StandUp Paddle and Paddleboard Championships (WSUPPC).
Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals
The APP is excited to introduce the Viana SUP Open, an all-new venue for 2023 that will bring the World Tour to Portugal for the first time.
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.