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SUP Fitness: How Many Calories Does Paddle Boarding Burn?

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

  • Published in Tips

5 of Our Favorite Paddling Spots in Southern California

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

  • Published in Travel

9 Ways to Have Fun on Group SUPs

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

  • Published in Tips

10 SUP Yoga Poses for Everyone

If you love Yoga it’s likely you’ve heard of or have practiced on a stand up paddle board.  Take a look at these 10 SUP Yoga poses that anyone can do.

  • Published in Tips

Paddle Boarding The Coast of Big Sur

Big Sur is one of the most beautiful and desolate stretches of coastline in the world. Big Sur is a beautiful place to visit, especially via paddle board, but be wary, the waters off of Big Sur are home to a ton of great whites. Last month, on August 11 & 12, a diverse team of six men decided to tackle a two-day trip along the coast and explore the beauty that it has to offer.

  • Published in Journeys

Inflatable vs Hard Paddle Boards: A Speed Comparison

The folks at Isle Surf and SUP have compared side by side in a measured speed test how close an inflatable SUP and an epoxy SUP are to one another, if at all? They wanted to get some accurate hard data behind this question so they tested out comparable models of their inflatable and epoxy paddle boards and this is what they found. You may be surprised!

  • Published in Gear
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