Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail.
5. What Are the Mental Health Benefits of SUP?
Heat Score - 65
One major reason that so many individuals are beginning to show an interest in SUP is due to its mental health benefits. Because of the unique nature of SUP, participants stand to gain benefits from it that are not offered by many other forms of exercise. Learn more about a few of the proven mental health benefits that one can experience from SUP. Read more HERE.
4. Summer Nutrition 101: Everything Your Body Needs to Stay on Top
Heat Score - 74
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun. Read more HERE.
3. Supconnect Paddle Board Review Index
Heat Score - 80
Looking for something specific? Take a scroll through our clickable index of over 150 standup paddle board product reviews to find exactly what you're looking for. Check it out HERE.
2. Paddle Boarding British Columbia, Canada
Heat Score - 87
British Columbia is Canada's most westerly province, and is a mountainous area whose population is mainly clustered in its southwestern corner. BC as it’s most commonly referred to as is Canada’s third-largest province after Québec and Ontario, making up 10 per cent of Canada’s land surface. Learn more HERE.
1. 7 Physical & Mental Benefits of White-Water SUPing
Heat Score - 91
Stand up paddle boarding (SUP) is an amazing sport for so many reasons. It gets you outside, gives you a workout, and can even be good for your mental health. Take your board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding. Read more HERE.
Photo Of The Week
Description: Nothing beats paddling between pink skies and the deep blue sea.
Location: Guimaras, Philippines
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