News, Travel& Tips
Everything SUP: news, destination guides, tutorials and profiles from the paddling community.
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Paddle Boarding Da Lat City, Vietnam
Amidst Da Lat - a city of a thousand flowers - is Tuyen Lam lake, located just around 5km from Da Lat center. Having 360ha area (around 3.6 square km) surrounded by lots of lush green pine trees and flowery hills, Tuyen Lam Lake is infamous for its pristine features and yet to become the top water sport destination. It has already attracted many visitors to come for mountain biking, trekking, hiking or kayaking.
Winter Suping: How To Stay Warm In Frigid Temperatures
As winter settles rubber thickens and sessions tend to get shorter. Wetsuit technology has come a long way and continues evolving every single season.
Weekly Recap 02/24/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding
Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.
Why Paddling In Spring Is Awesome
Paddle boarding in the springtime can be an incredibly enjoyable and rewarding experience. Not only is it a great way to get out on the water and soak up some sun, but it also offers a number of physical and mental benefits. Here are 4 top reasons to get out there as spring approaches.
River Running Basics On A SUP
Standup paddling on the river is an incredibly fun and different way to experience the sport. It is however a very different beast compared to flatwater and ocean paddling.
Paddle Boarding Barbados
Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.
How To Properly Fall Off Your SUP
Falling off of our paddle boards is inevitable. It's part of the process, sometimes even part of the fun. There is however a right and a wrong way on falling off of our SUPs.
Weekly Recap 02/17/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
How To Go On A SUP Expedition
We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition.
What Type Of Strength Do You Need To Excel At SUP?
A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.
Paddle Boarding Coconut Island, Hawaii
Nestled in Kaneohe Bay, on the Windward side of Oahu, Coconut Island known as Moku o Loe in Hawaiian is a mini island surrounded by coral reefs. Coconut Island is home to the Hawaiian Institute of Marine Biology and is a beautiful place to visit on your standup paddle board. Coconut Island is a hub for marine research into tropical Pacific biodiversity and conservation.
The Perfect Valentine's Date Idea: Paddleboarding
February 14 is the most romantic day of the year, at least according to all lovers of Valentines Day. It’s a day where sparks ignite, love is celebrated and lots and lots of chocolate is consumed. If you’re looking for an awesome date idea to take your loved one on consider standup paddle boarding.
5 Tips For First Time SUP Racers
When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience.
Weekly Recap 02/10/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
What Makes A Quality SUP?
With the explosion of stand up paddle boarding, many brands of SUP have appeared in the market. You can buy online, at specialty shops or sporting goods stores. You can even get them at big box stores. Prices vary from as little as $500 to over $3000.
The Best Bucketlist Paddle Boarding Destinations
Are you searching for unique and epic locations to go paddleboarding? If so, you are in the right place. Here you can learn about some of the best of the best places to take your standup paddleboard and have an amazing experience. Don’t underestimate the benefits of going to one of these picturesque locations.
How To Get Out Of A Wave On Your Paddle Board
As much as getting into a wave is important to standup paddle surfing, getting out of a wave can be just as critical.
SUP Safari Salzkammergut 2026: Paddling Austria’s Alpine Lakes
The SUP Safari Salzkammergut 2026 invites paddlers to experience one of Europe’s most breathtaking alpine regions from the water, combining guided stand up paddling, premium accommodation, regional cuisine, and an immersive connection to nature.
Ocean Racing Returns to Santa Cruz Paddlefest
The Santa Cruz Paddlefest is officially bringing back one of its most anticipated elements: the ocean race. As the festival heads into its 35th installment, organizers are restoring a cornerstone of the event’s legacy and expanding the experience for paddlers of all disciplines.
Weekly Recap 02/03/2026
Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding.
SUP Board Vs. Surfboard: What's The Difference?
If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards. Here's an overview of the main differences to help you make the right choice.
The Benefit Of Stand Up Paddle Boarding For Kids
Stand Up Paddle Boarding is growing and getting the attention it deserves from people of all ages. I, for one, enjoy going out with my family and glide above the surface of the water while we soak in warm rays as we paddle. What my teenage daughter isn’t aware of is that she’s not only having fun while working on her tan, but she’s also getting a great workout too.
A Beginner's Guide To SUP Yoga
Not only is Seychelle a top stand up paddle racer, she also is an expert stand up paddle yogi. When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga.